{"id":57233,"date":"2017-04-06T05:12:25","date_gmt":"2017-04-06T03:12:25","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=57233"},"modified":"2022-09-05T12:05:04","modified_gmt":"2022-09-05T10:05:04","slug":"2-hetes-fott-tojas-dieta-mellyel-akar-10-kilot-fogyhatunk-ehezes-nelkul","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/2-hetes-fott-tojas-dieta-mellyel-akar-10-kilot-fogyhatunk-ehezes-nelkul\/","title":{"rendered":"2 hetes f\u0151tt toj\u00e1s di\u00e9ta, mellyel ak\u00e1r 10 kil\u00f3t is fogyhatunk \u00e9hez\u00e9s n\u00e9lk\u00fcl"},"content":{"rendered":"<p>Legal\u00e1bbis ezt \u00e1ll\u00edtja az a n\u00e9pszer\u0171 internetes di\u00e9ta, mely a k\u00f6z\u00f6ss\u00e9gi hozz\u00e1sz\u00f3l\u00e1sok alapj\u00e1n m\u00e1r sz\u00e1mtalan embernek seg\u00edtett t\u00f6bb\/kevesebb kil\u00f3t\u00f3l megszabadulni. Mi m\u00e9g nem pr\u00f3b\u00e1ltuk, de k\u00e9ts\u00e9gk\u00edv\u00fcl \u00e9rdekesnek tal\u00e1ltuk, \u00edgy jobbnak l\u00e1ttuk, ha elhozzuk \u00e9s magyar nyelven is el\u00e9rhet\u0151v\u00e9 tessz\u00fck a hozz\u00e1 sz\u00fcks\u00e9ges k\u00e9t hetes ,,programtervet&#8221;.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<p><strong>N\u00e9h\u00e1ny fontos szab\u00e1ly, amit musz\u00e1j betartanunk a k\u00e9t hetes di\u00e9ta alatt:<\/strong><br \/>\n&#8211; Hambi, hotdog, stb. kiz\u00e1rva, tilos a gyors kaja.<br \/>\n&#8211; Tilos a cukros \u00fcd\u00edt\u0151 vagy alkohol fogyaszt\u00e1sa.<br \/>\n&#8211; Min\u00e9l ink\u00e1bb cs\u00f6kkenteni kell a bevitt cukor \u00e9s s\u00f3 mennyis\u00e9get.<\/p>\n<p style=\"text-align: center;\"><strong>Tov\u00e1bb\u00e1 k\u00fcl\u00f6n felh\u00edvj\u00e1k a figyelmet, hogy b\u00e1rki, aki szeretne belefogni a di\u00e9t\u00e1ba, el\u0151sz\u00f6r felt\u00e9tlen\u00fcl konzult\u00e1ljon r\u00f3la az orvos\u00e1val!<\/strong><\/p>\n<h3 style=\"text-align: center;\">1. H\u00c9T<\/h3>\n<p style=\"text-align: left;\"><strong>H\u00c9TF\u0150<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli: 2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: 2 \u00e9desburgonya \u00e9s 2 alma.<\/p>\n<p style=\"text-align: left;\">Vacsora: 1 nagy t\u00e1l sal\u00e1ta, csirkemellel.<\/p>\n<p style=\"text-align: left;\"><strong>KEDD<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: csirkesal\u00e1ta, sok-sok z\u00f6lds\u00e9ggel.<\/p>\n<p style=\"text-align: left;\">Vacsora: z\u00f6lds\u00e9gsal\u00e1ta, 1 narancs \u00e9s 2 f\u0151tt toj\u00e1s.<\/p>\n<p style=\"text-align: left;\"><strong>SZERDA<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: alacsony zs\u00edrtartalm\u00fa sajt, 1 paradicsom, 1 \u00e9desburgonya.<\/p>\n<p style=\"text-align: left;\">Vacsora: Kev\u00e9s sal\u00e1ta, csirk\u00e9vel.<\/p>\n<p style=\"text-align: left;\"><strong>CS\u00dcT\u00d6RT\u00d6K<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: gy\u00fcm\u00f6lcs\u00f6k.<\/p>\n<p style=\"text-align: left;\">Vacsora: Kev\u00e9s sal\u00e1ta, p\u00e1rolt csirkemellel.<\/p>\n<p style=\"text-align: left;\"><strong>P\u00c9NTEK<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: f\u0151tt z\u00f6lds\u00e9gek \u00e9s 2 f\u0151tt toj\u00e1s.<\/p>\n<p style=\"text-align: left;\">Vacsora: sal\u00e1ta \u00e9s grillezett hal.<\/p>\n<p style=\"text-align: left;\"><strong>SZOMBAT<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: gy\u00fcm\u00f6lcs\u00f6k.<\/p>\n<p style=\"text-align: left;\">Vacsora: csirke \u00e9s p\u00e1rolt z\u00f6lds\u00e9gek.<\/p>\n<p style=\"text-align: left;\"><strong>VAS\u00c1RNAP<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: gy\u00fcm\u00f6lcs\u00f6k.<\/p>\n<p style=\"text-align: left;\">Vacsora: csirke \u00e9s p\u00e1rolt z\u00f6lds\u00e9gek.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<h1 style=\"text-align: center;\">2. H\u00c9T<\/h1>\n<p style=\"text-align: left;\"><strong>H\u00c9TF\u0150<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: sal\u00e1ta \u00e9s csirke.<\/p>\n<p style=\"text-align: left;\">Vacsora: 1 narancs, kev\u00e9s sal\u00e1ta \u00e9s 2 toj\u00e1s.<\/p>\n<p style=\"text-align: left;\"><strong>KEDD<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: 2 toj\u00e1s \u00e9s p\u00e1rolt z\u00f6lds\u00e9gek.<\/p>\n<p style=\"text-align: left;\">Vacsora: sal\u00e1ta \u00e9s grillezett hal.<\/p>\n<p style=\"text-align: left;\"><strong>SZERDA<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: sal\u00e1ta \u00e9s csirke.<\/p>\n<p style=\"text-align: left;\">Vacsora: 1 narancs, kev\u00e9s sal\u00e1ta \u00e9s 2 toj\u00e1s.<\/p>\n<p style=\"text-align: left;\"><strong>CS\u00dcT\u00d6RT\u00d6K<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: p\u00e1rolt z\u00f6lds\u00e9gek, alacsony zs\u00edrtartalm\u00fa sajt, \u00e9s 2 toj\u00e1s.<\/p>\n<p style=\"text-align: left;\">Vacsora: sal\u00e1ta \u00e9s csirke.<\/p>\n<p style=\"text-align: left;\"><strong>P\u00c9NTEK<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d:&nbsp;szard\u00ednia-sal\u00e1ta.<\/p>\n<p style=\"text-align: left;\">Vacsora: sal\u00e1ta \u00e9s 2 toj\u00e1s.<\/p>\n<p style=\"text-align: left;\"><strong>SZOMBAT<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: sal\u00e1ta \u00e9s csirke.<\/p>\n<p style=\"text-align: left;\">Vacsora: gy\u00fcm\u00f6lcs\u00f6k.<\/p>\n<p style=\"text-align: left;\"><strong>VAS\u00c1RNAP<\/strong><\/p>\n<p style=\"text-align: left;\">Reggeli:&nbsp;2 f\u0151tt toj\u00e1s \u00e9s 1 citrus gy\u00fcm\u00f6lcs.<\/p>\n<p style=\"text-align: left;\">Eb\u00e9d: p\u00e1rolt z\u00f6lds\u00e9gek \u00e9s csirke.<\/p>\n<p style=\"text-align: left;\">Vacsora: ugyanaz, ami eb\u00e9dre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Legal\u00e1bbis ezt \u00e1ll\u00edtja az a n\u00e9pszer\u0171 internetes di\u00e9ta, mely a k\u00f6z\u00f6ss\u00e9gi hozz\u00e1sz\u00f3l\u00e1sok alapj\u00e1n m\u00e1r sz\u00e1mtalan embernek seg\u00edtett t\u00f6bb\/kevesebb kil\u00f3t\u00f3l megszabadulni. Mi m\u00e9g nem pr\u00f3b\u00e1ltuk, de k\u00e9ts\u00e9gk\u00edv\u00fcl \u00e9rdekesnek tal\u00e1ltuk, \u00edgy jobbnak l\u00e1ttuk, ha elhozzuk \u00e9s magyar nyelven is el\u00e9rhet\u0151v\u00e9 tessz\u00fck a hozz\u00e1 sz\u00fcks\u00e9ges k\u00e9t hetes ,,programtervet&#8221;. N\u00e9h\u00e1ny fontos szab\u00e1ly, amit musz\u00e1j betartanunk a k\u00e9t hetes di\u00e9ta [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":291335,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[23],"tags":[485,815,4291,4292,4293],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 hetes f\u0151tt toj\u00e1s di\u00e9ta, mellyel ak\u00e1r 10 kil\u00f3t is fogyhatunk \u00e9hez\u00e9s n\u00e9lk\u00fcl<\/title>\n<meta name=\"description\" content=\"Legal\u00e1bbis ezt \u00e1ll\u00edtja az a n\u00e9pszer\u0171 internetes di\u00e9ta, mely a k\u00f6z\u00f6ss\u00e9gi hozz\u00e1sz\u00f3l\u00e1sok alapj\u00e1n m\u00e1r sz\u00e1mtalan embernek seg\u00edtett t\u00f6bb\/kevesebb kil\u00f3t\u00f3l\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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