{"id":319735,"date":"2023-11-28T16:36:18","date_gmt":"2023-11-28T15:36:18","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=319735"},"modified":"2023-11-28T16:36:20","modified_gmt":"2023-11-28T15:36:20","slug":"30-titok-amit-az-edzotermek-alkalmazottai-igyekeznek-eltitkolni-eloled","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/30-titok-amit-az-edzotermek-alkalmazottai-igyekeznek-eltitkolni-eloled\/","title":{"rendered":"30 titok, amit az edz\u0151termek alkalmazottai igyekeznek eltitkolni el\u0151led"},"content":{"rendered":"\n<p>Hogyan m\u0171k\u00f6dik egy edz\u0151terem \u00e9s azoknak az edz\u0151knek a munk\u00e1ja, akik egy h\u00f3napnyi kem\u00e9ny edz\u00e9s ut\u00e1n m\u00e1r gy\u00f6ny\u00f6r\u0171 alakot \u00edg\u00e9rnek neked? Mi\u00e9rt olyan dr\u00e1g\u00e1k a szem\u00e9lyi edz\u0151k, amikor gyakran semmi l\u00e1that\u00f3 eredm\u00e9ny sem t\u00f6rt\u00e9nik? Milyen tr\u00fckk\u00f6ket \u00e9rdemes bevetni, ha uszod\u00e1ba m\u00e9sz vagy egy \u00faj edz\u0151termet keresel?<\/p>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n\n\n\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l szem\u00e9lyi edz\u0151k, konditermi alkalmazottak, \u00e9s j\u00f3gaoktat\u00f3k n\u00e9vtelen besz\u00e1mol\u00f3it tekintett\u00fck \u00e1t, hogy meg\u00e9rts\u00fck, mik azok a munk\u00e1jukkal kapcsolatos titkok, amiket nem szoktak el\u00e1rulni az \u00fcgyfeleiknek.<\/p>\n\n\n\n<div class=\"wp-block-buzzeditor-list be-list be-list-type-none be-list-number-style-none\">\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">A b\u00e9rletekr\u0151l<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"767\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-021.webp\" alt=\"Konditermi titkok 021\" class=\"wp-image-319748\"\/><figcaption><a href=\"https:\/\/www.reddit.com\/r\/progresspics\/comments\/3zw6wu\/f_30_510_444_190_i_need_to_get_serious_about\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pagirl023 \/ reddit<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Az edz\u0151termek kedvezm\u00e9nyeket adnak a j\u00f3 testalak\u00fa embereknek, hogy min\u00e9l gyakrabban l\u00e1togass\u00e1k a l\u00e9tes\u00edtm\u00e9nyeiket, a k\u00f6v\u00e9reknek viszont nem. A karcs\u00fa \u00e9s t\u00f3nusos tagok m\u00e1sokat is arra motiv\u00e1lnak, hogy t\u00f6bbet mozogjanak \u00e9s gyakrabban j\u00e1rjanak edz\u0151terembe, m\u00edg a t\u00fals\u00falyos \u00fcgyfelek elriasztj\u00e1k az \u00faj tagokat. Kiv\u00e9telek: h\u00edress\u00e9gek \u00e9s gazdag emberek.<\/li><li>Az edz\u0151termek gyakori \u00fcgyfelei k\u00f6z\u00f6tt vannak olyan bar\u00e1ts\u00e1gos \u00e9s t\u00e1rsas\u00e1gkedvel\u0151 emberek, akiknek az a feladatuk, hogy bar\u00e1ts\u00e1got k\u00f6ssenek az \u00fajonnan \u00e9rkez\u0151kkel. A feladatuk, hogy sportkieg\u00e9sz\u00edt\u0151ket \u00e9s egy\u00e9b szereket k\u00edn\u00e1ljanak nekik, melyek \u00e1ll\u00edt\u00f3lag seg\u00edtenek gyorsan el\u00e9rni a k\u00edv\u00e1nt eredm\u00e9nyt. Az edz\u0151terem ezekb\u0151l az elad\u00e1sokb\u00f3l r\u00e9szesed\u00e9st ad nekik.<\/li><\/ul>\n\n\n\n<ul><li>A menedzserek mindig annyi el\u0151fizet\u00e9st adnak el, amennyit csak lehet, an\u00e9lk\u00fcl, hogy m\u00e9rlegeln\u00e9k, lesz-e el\u00e9g hely mindenkinek. A j\u00f3 edz\u0151termek ezt a probl\u00e9m\u00e1t menetrendek seg\u00edts\u00e9g\u00e9vel pr\u00f3b\u00e1lj\u00e1k megoldani: aki reggel tags\u00e1gra fizet el\u0151, tov\u00e1bbi kedvezm\u00e9nyeket kap. R\u00e1ad\u00e1sul a kar\u00e1csonyi \u00fcnnepek ut\u00e1n \u00e9s az \u00fcnnepi szezon el\u0151tt mindig extr\u00e9m zs\u00fafolt az edz\u0151terem.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"620\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-020.webp\" alt=\"Konditermi titkok 020\" class=\"wp-image-319747\"\/><figcaption><a href=\"https:\/\/pxhere.com\/ru\/photo\/903210\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pxhere<\/a>,&nbsp;<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:US_Navy_071204-N-4133B-079_Lt._Joel_Rolley_lifts_weights_in_the_main_gym_aboard_the_Nimitz-class_nuclear-powered_aircraft_carrier_USS_Ronald_Reagan_(CVN_76)_as_part_of_maintain_a_healthy_lifestyle_month.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;U.S. Navy photo by Mass Communication Specialist 3rd Class Benjamin Brossard \/ Wikipedia<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>2 vagy 3 alkalom\u00e9rt 15-20-szor t\u00f6bbet kell fizetni. Manaps\u00e1g neh\u00e9z olyan edz\u0151termet tal\u00e1lni, ahol egyetlen \u00f3r\u00e1t vagy egy havi edz\u00e9st ki lehet fizetni. Szinte mindegyik\u00fck \u00e1tvette a 6-12 h\u00f3napos b\u00e9rleti rendszert. A legt\u00f6bb ember, amikor ilyen b\u00e9rletet v\u00e1s\u00e1rol, csak az els\u0151 n\u00e9h\u00e1ny edz\u00e9sre megy. A v\u00e9g\u00e9n az edz\u0151terem nyer, mert nem k\u00f6teles visszat\u00e9r\u00edteni a p\u00e9nzt, ha az illet\u0151 \u00fagy d\u00f6nt, hogy nem megy t\u00f6bbet edzeni.<\/li><li>A b\u00e9rletek \u00e1rai mindig t\u00fal\u00e1razottak, mivel a menedzser minden l\u00e1togat\u00f3 sz\u00e1m\u00e1ra &#8222;egyedi&#8221; kedvezm\u00e9nyeket biztos\u00edt. A v\u00e9gs\u0151 \u00e1r sokkal olcs\u00f3bb lesz, ha a h\u00f3nap vagy az \u00e9v utols\u00f3 napjaiban v\u00e1s\u00e1roljuk meg a b\u00e9rletet.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Hogyan szerezz\u00fcnk t\u00f6k\u00e9letes testet<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"494\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-019.webp\" alt=\"Konditermi titkok 019\" class=\"wp-image-319746\"\/><figcaption><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Leg2.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;\u05d0\u05e0\u05d3\u05e8-\u05d5\u05d9\u05e7 \/ Wikimedia<\/a>,&nbsp;<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Bodybuilding_and_fitness_bikini_open_tournament_in_Kaliningrad_(2016-10-16)_49.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;Alexandr Podgorchuk \/ Klops \/ Wikimedia<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Lehetetlen t\u00f6k\u00e9letes testet csin\u00e1lni, ha csak nem vagy szerencs\u00e9s a g\u00e9njeiddel. Jusson eszedbe a profi sportol\u00f3k teste: \u0151k messze nem olyan modell alkat\u00faak, mint akik a sportmagazinok c\u00edmlapj\u00e1n p\u00f3zolnak. A test\u00e9p\u00edt\u0151k \u00e9s a fitneszmodellek plasztikai seb\u00e9szek szolg\u00e1ltat\u00e1sait veszik ig\u00e9nybe, \u00e9s olyan speci\u00e1lis gy\u00f3gyszereket szednek, amelyek seg\u00edtenek megszabadulni a zs\u00edrt\u00f3l, \u00e9s gyorsan stimul\u00e1lj\u00e1k az izmokat.<\/li><li>Minden edz\u0151 tiszt\u00e1ban van azzal, hogy az ilyen gy\u00f3gyszerek szed\u00e9se milyen k\u00e1rokat okozhat a szervezetben, de gyakran v\u00e1lasztanak sportkieg\u00e9sz\u00edt\u0151ket a t\u00f6k\u00e9letes test fel\u00e9p\u00edt\u00e9s\u00e9hez. A legt\u00f6bb ember, amikor edz\u0151t v\u00e1laszt, a testet n\u00e9zi, nem pedig a k\u00e9pzetts\u00e9g\u00e9t vagy a munkatapasztalat\u00e1t, \u00e9s azt hiszi, hogy a rendszeres edz\u00e9ssel \u00e9rte el ezt a testet, vagyis a tan\u00e1csait k\u00f6vetve ez b\u00e1rkinek siker\u00fclhet.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ByiXkRxghVu\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/ByiXkRxghVu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">A bejegyz\u00e9s megtekint\u00e9se az Instagramon<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ByiXkRxghVu\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">IDA JEMINA KUJANP\u00c4\u00c4 (@idajemina) \u00e1ltal megosztott bejegyz\u00e9s<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<ul><li>Nem szabad di\u00e9t\u00e1zni \u00e9s sportolni egyszerre. Az \u00e9trendnek kiegyens\u00falyozottnak kell lennie. Ha megtagadod a sz\u00e9nhidr\u00e1tokat \u00e9s a zs\u00edrokat, a szervezetednek nem lesz honnan energi\u00e1t nyernie. Ha t\u00fal sok feh\u00e9rj\u00e9t fogyasztasz, akkor a gyomor-b\u00e9lrendszer \u00e9s a ves\u00e9k m\u0171k\u00f6d\u00e9se kibillen az egyens\u00falyb\u00f3l.<\/li><li>Feh\u00e9rje n\u00e9lk\u00fcl az izmok nem fognak n\u0151ni. Nincs \u00e9rtelme a farizomgyakorlatoknak, ha nem kezdesz el t\u00f6bb h\u00fast, tejet \u00e9s toj\u00e1st enni. Ehhez a nap folyam\u00e1n 120-150 grammn\u00e1l t\u00f6bb feh\u00e9rj\u00e9t kell enned.<\/li><li>Az edz\u0151k jelent\u0151s r\u00e9szesed\u00e9st kapnak a sportkieg\u00e9sz\u00edt\u0151k elad\u00e1s\u00e1b\u00f3l, ez\u00e9rt nem fognak r\u00e1besz\u00e9lni arra, hogy v\u00e1ltoztass az \u00e9trendeden, hanem ink\u00e1bb feh\u00e9rjepor v\u00e1s\u00e1rl\u00e1sra \u00f6szt\u00f6n\u00f6znek. Az ilyen feh\u00e9rj\u00e9k azonban kev\u00e9sb\u00e9 j\u00f3l sz\u00edv\u00f3dnak fel a szervezetben, mint a term\u00e9szetes feh\u00e9rj\u00e9k, bizonyos esetekben pedig b\u00e9lprobl\u00e9m\u00e1khoz is vezethetnek.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"513\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-018.webp\" alt=\"Konditermi titkok 018\" class=\"wp-image-319745\"\/><figcaption><a href=\"https:\/\/pxhere.com\/ru\/photo\/536470\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pxhere<\/a>,&nbsp;<a href=\"https:\/\/pxhere.com\/ru\/photo\/797539\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pxhere<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Ha a h\u00e9t 5 napj\u00e1n sportolsz \u00e9s helyesen \u00e9tkezel, de a h\u00e9tv\u00e9g\u00e9n csalsz egy kicsit, a s\u00falyod nem fog v\u00e1ltozni. A napi terhel\u00e9st \u00fagy kell sz\u00e1molni, hogy figyelembe vessz\u00fck, mennyi kal\u00f3ri\u00e1t visz\u00fcnk be naponta \u00e1tlagosan az eg\u00e9sz h\u00e9t folyam\u00e1n. Ha az edz\u0151 &#8222;elfelejti&#8221; ezt elmondani neked, az csak az\u00e9rt van, mert sz\u00e1m\u00e1ra kifizet\u0151d\u0151bb, ha t\u00fals\u00falyosnak \u00e9rzed magad a b\u0151r\u00f6dben.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"513\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-017.webp\" alt=\"Konditermi titkok 017\" class=\"wp-image-319744\"\/><figcaption><a href=\"https:\/\/www.airforcemedicine.af.mil\/News\/Display\/Article\/425781\/eating-healthy-food-keeps-gray-matter-in-pink\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;airforcemedicine<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Az edz\u0151termekben tal\u00e1lhat\u00f3 \u00e9telb\u00e1rok ritk\u00e1n \u00e1rulnak igaz\u00e1n hasznos \u00e9teleket. A vitaminturmixok vagy turmixok \u00e9s a friss gy\u00fcm\u00f6lcslevek p\u00e9ld\u00e1ul irrit\u00e1lj\u00e1k az \u00fcres gyomrot \u00e9s gyomorhurutot okoznak; a hagyom\u00e1nyos gy\u00fcm\u00f6lcslevek \u00e9s sportitalok ugyanannyi cukrot tartalmaznak, mint egy \u00e9des \u00fcd\u00edt\u0151ital. Az eg\u00e9szs\u00e9ges alternat\u00edva egyszer\u0171en a mentes v\u00edz.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"400\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-016.webp\" alt=\"Konditermi titkok 016\" class=\"wp-image-319743\"\/><figcaption><a href=\"https:\/\/www.needpix.com\/photo\/952048\/juice-fruits-fruit-juice-colorful-yummy-delicious-luang-prabang-laos-asian\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;needpix<\/a>,&nbsp;<a href=\"https:\/\/pixabay.com\/ru\/photos\/%D0%BD%D0%B0%D0%BF%D0%B8%D1%82%D0%BE%D0%BA-%D0%B8%D0%B7%D0%BE%D1%82%D0%BE%D0%BD%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9-%D0%BD%D0%B0%D0%BF%D0%B8%D1%82%D0%BE%D0%BA-415711\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pixabay<\/a>,&nbsp;<a href=\"https:\/\/www.flickr.com\/photos\/wcowperthwaite\/32934069080\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;Wheeler Cowperthwaite \/ flickr<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Ha a gyomor-b\u00e9lrendszer j\u00f3l m\u0171k\u00f6dik, gyorsabban felsz\u00edv\u00f3dnak a t\u00e1panyagok, gyorsabban \u00e9get zs\u00edrt, megv\u00e1ltozik a test \u00e9s jobban reag\u00e1l a fizikai aktivit\u00e1sra. Az edz\u00e9s sikere 80 sz\u00e1zal\u00e9kban a t\u00e1pl\u00e1lkoz\u00e1son m\u00falik, ez\u00e9rt elvileg fontos, hogy az anyagcser\u00e9t orvos seg\u00edts\u00e9g\u00e9vel \u00e1ll\u00edtsuk be, k\u00fcl\u00f6n\u00f6sen a hormon\u00e1lis \u00e9s b\u00e9lrendszer\u00fcnk eg\u00e9szs\u00e9ge miatt.<\/li><\/ul>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Mit hallgatnak el el\u0151l\u00fcnk az edz\u0151k<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"599\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-015.webp\" alt=\"Konditermi titkok 015\" class=\"wp-image-319742\"\/><figcaption><a href=\"https:\/\/www.maxpixel.net\/Gym-Power-Lifting-Weights-Young-Female-Fitness-652484\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;maxpixel<\/a>,&nbsp;<a href=\"https:\/\/pxhere.com\/zh\/photo\/593439\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pxhere<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>A mindennapos testmozg\u00e1s k\u00e1ros. Az edz\u00e9sek k\u00f6z\u00f6tt a v\u00e1lasztott tev\u00e9kenys\u00e9gt\u0151l f\u00fcgg\u0151en 1-3 napos sz\u00fcneteket kell tartani. Ez id\u0151 alatt a szervezet regener\u00e1l\u00f3dik \u00e9s az izmok n\u00f6vekednek. S\u0151t, a pihen\u0151 napokon az enyhe bemeleg\u00edt\u00e9s \u00e9s ny\u00fajt\u00e1s is javallott. Sok szem\u00e9lyi edz\u0151 azonban a konditermi \u00f3r\u00e1kkal keresi a p\u00e9nz, ez\u00e9rt arra \u00f6szt\u00f6n\u00f6znek, hogy min\u00e9l gyakrabban j\u00e1rjunk le hozz\u00e1juk a terembe.<\/li><\/ul>\n\n\n\n<ul><li>A sz\u00edv- \u00e9s \u00e9rrendszeri gyakorlatok serkentik az izzad\u00e1st \u00e9s a vesem\u0171k\u00f6d\u00e9st. Ha sokat izzadsz, gyakran j\u00e1rsz v\u00e9c\u00e9re, \u00fagy gondolhatod, hogy j\u00f3 \u00faton haladsz a fogy\u00e1sban. Ilyenkor azonban alig \u00e9getsz zs\u00edrt, csak vizet vesz\u00edtesz, ami 1-2 kilogrammnak felel meg a testedben, \u00e9s hi\u00e1ba megy ki edz\u00e9s ut\u00e1n vagy k\u00f6zben, p\u00e1r nap m\u00falva automatikusan visszat\u00f6lt\u0151dik.<\/li><li>A csoportos edz\u00e9sek sor\u00e1n rendk\u00edv\u00fcl neh\u00e9z fogyni, mert \u00e1tl\u00e1ban nem er\u0151ltetik meg t\u00falzottan a r\u00e9sztvev\u0151ket, \u00edgy ez csak az \u00e9ppen aktu\u00e1lis forma fenntart\u00e1s\u00e1hoz elegend\u0151. R\u00e1ad\u00e1sul sokan lust\u00e1k \u00e9s csalnak, amikor csoportban edzenek.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"1096\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-014.webp\" alt=\"Konditermi titkok 014\" class=\"wp-image-319741\"\/><figcaption><a href=\"https:\/\/pixnio.com\/sport\/fitness-and-jogging\/female-exercise-class\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pixnio<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>Sok edz\u0151 azt mondja, hogy f\u00e1jdalom, izzad\u00e1s \u00e9s kellemetlens\u00e9g n\u00e9lk\u00fcl nem lesz eredm\u00e9ny, ez\u00e9rt a kimer\u00fcl\u00e9sig kell dolgoztatnod magad. A val\u00f3s\u00e1gban az izmoknak teljesen mindegy, hogy 10 ism\u00e9tl\u00e9st csin\u00e1lsz egyszer vagy 5 ism\u00e9tl\u00e9st k\u00e9tszer, pihen\u0151vel. Csak az edz\u00e9s sor\u00e1n v\u00e9gzett mozg\u00e1s mennyis\u00e9ge sz\u00e1m\u00edt. De a szervezet norm\u00e1lis m\u0171k\u00f6d\u00e9se \u00e9rdek\u00e9ben jobb a m\u00e1sodik v\u00e1ltozatot v\u00e1lasztani, a k\u00f6zbe iktatott pihen\u00e9ssel.<\/li><\/ul>\n\n\n\n<ul><li>S\u00e9r\u00fcl\u00e9sek \u00e1ltal\u00e1ban akkor fordulnak el\u0151, amikor valaki nem \u00f6lt\u00f6zik megfelel\u0151en egy edz\u0151teremben. A legjobb sportruh\u00e1zat a speci\u00e1lis, sz\u0171k szab\u00e1s\u00fa leggings, amely cs\u00f6kkenti a v\u00e9n\u00e1k \u00e9s erek terhel\u00e9s\u00e9t, a l\u00e9g\u00e1tereszt\u0151, gyorsan sz\u00e1rad\u00f3 p\u00f3l\u00f3 \u00e9s az adott t\u00edpus\u00fa fizikai tev\u00e9kenys\u00e9ghez igaz\u00edtott sportcip\u0151.<\/li><li>A sportcip\u0151k speci\u00e1lis ortop\u00e9diai talpbet\u00e9tei nem gy\u00f3gy\u00edtj\u00e1k meg a l\u00e1bad, ha l\u00fadtalpad van. Hat\u00e9konyabb helyett\u00fck ink\u00e1bb egy bemeleg\u00edt\u0151 l\u00e1bmassz\u00e1zs, vagy bizonyos gyakorlatok elv\u00e9gz\u00e9se, p\u00e9ld\u00e1ul ha megpr\u00f3b\u00e1lsz a l\u00e1bujjaiddal felemelni egy ceruz\u00e1t a f\u00f6ldr\u0151l.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"398\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-013.webp\" alt=\"Konditermi titkok 013\" class=\"wp-image-319740\"\/><figcaption><a href=\"https:\/\/pixabay.com\/ru\/photos\/%D0%BB%D1%8E%D0%B4%D0%B8-%D0%B6%D0%B5%D0%BD%D1%89%D0%B8%D0%BD%D0%B0-%D0%B4%D0%B5%D0%B2%D0%BE%D1%87%D0%BA%D0%B0-%D0%B9%D0%BE%D0%B3%D0%B0-%D0%BC%D0%B0%D1%82-2557534\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pixabay<\/a>,&nbsp;<a href=\"https:\/\/www.webmd.com\/pain-management\/what-are-shoe-orthotics\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;mednogorsk.paramed \/ instagram<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>A j\u00f3ga nem sport. A seg\u00edts\u00e9g\u00e9vel nem lehet gyorsan izmokat form\u00e1lni vagy zs\u00edrt \u00e9getni, nem jelent sz\u00edv- \u00e9s \u00e9rrendszeri terhel\u00e9st, a gyakorl\u00e1sa pedig nem egyen\u00e9rt\u00e9k\u0171 egy er\u0151nl\u00e9ti edz\u00e9ssel. Csak olyan tev\u00e9kenys\u00e9gnek tekinthet\u0151, amely jav\u00edtja a rugalmass\u00e1got \u00e9s a hajl\u00e9konys\u00e1got.<\/li><li>A j\u00f3g\u00e1nak is vannak ellenjavallatai.A v\u00edzben v\u00e9gzett sporttev\u00e9kenys\u00e9g a leghat\u00e9konyabb \u00e9s legbiztons\u00e1gosabb, mivel egyenletes \u00e9s k\u00edm\u00e9letes terhel\u00e9st biztos\u00edt.&nbsp;\u00c9ppen ez\u00e9rt minden \u00e9letkorban aj\u00e1nlott, \u00e9s a p\u00e1rkapcsolati rehabilit\u00e1ci\u00f3 ter\u00e1pia r\u00e9szek\u00e9nt is alkalmazz\u00e1k.<\/li><li>A testbalett nem k\u00e9nyszer\u00edt l\u00e1bujjhegyre \u00e1ll\u00e1sra, de fejleszti a medence\u00edz\u00fcleteket, \u00e9s er\u0151s\u00edti a has \u00e9s a comb izmait. A gyermekv\u00e1llal\u00e1st tervez\u0151 n\u0151knek az ilyen gyakorlatok az\u00e9rt aj\u00e1nlottak, hogy a j\u00f6v\u0151ben k\u00f6nnyebb\u00e9 tegy\u00e9k a sz\u00fcl\u00e9st, \u00e9s felgyors\u00edts\u00e1k az azt k\u00f6vet\u0151 fel\u00e9p\u00fcl\u00e9st.<\/li><li>Ne eddz t\u00fal sokat 45 perc alatt: ezt a m\u00edtoszt az edz\u0151k tal\u00e1lt\u00e1k ki, hogy t\u00f6bb embernek tudjanak edzeni egy nap leforg\u00e1sa alatt. A bemeleg\u00edt\u00e9shez \u00e9s az izmok ny\u00fajt\u00e1s\u00e1hoz \u00f6nmag\u00e1ban kell 20-30 perc, tov\u00e1bbi 10-15 perc pedig a sz\u00fcnetekre, \u00e9s mag\u00e1nak az edz\u00e9snek k\u00f6r\u00fclbel\u00fcl egy \u00f3r\u00e1ig kell tartania. Ha az edz\u0151nek ez nem f\u00e9r bele az idej\u00e9be, akkor a bemeleg\u00edt\u00e9st \u00e9s a ny\u00fajt\u00e1st mindenk\u00e9ppen v\u00e9gezd el, miel\u0151tt megkezd\u0151dik az \u00f3ra.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Az edz\u0151kr\u0151l<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"513\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-012.webp\" alt=\"Konditermi titkok 012\" class=\"wp-image-319739\"\/><figcaption><a href=\"http:\/\/www.freestockphotos.biz\/stockphoto\/15396\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;freestockphotos<\/a>,&nbsp;<a href=\"https:\/\/pixabay.com\/ru\/photos\/%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%BF%D0%BE%D1%80%D1%82%D1%80%D0%B5%D1%82-%D1%81%D1%82%D0%B0%D1%80%D1%8B%D0%B9-%D0%BC%D1%83%D0%B6%D1%87%D0%B8%D0%BD%D0%B0-1517986\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a9&nbsp;pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<ul><li>A j\u00f3gaoktat\u00f3kat \u00e9s fitneszedz\u0151ket an\u00e9lk\u00fcl veszik fel, hogy ellen\u0151rizn\u00e9k a v\u00e9gzetts\u00e9g\u00fcket, mivel nincs tan\u00fas\u00edt\u00e1si rendszer. M\u00e9g a dr\u00e1ga edz\u0151termekbe is gyakran az\u00e9rt vesznek fel fiatal sr\u00e1cokat \u00e9s l\u00e1nyokat, mert van egy bej\u00e1ratott Instagram-fi\u00f3kjuk \u00e9s vonz\u00f3 a megjelen\u00e9s\u00fck. A tapasztalt edz\u0151k gyakran kor\u00e1bbi orvosok, hivat\u00e1sos sportol\u00f3k vagy test\u00e9p\u00edt\u0151; \u0151ket ritk\u00e1n tal\u00e1ljuk meg az olcs\u00f3, alulrekl\u00e1mozott edz\u0151termekben.<\/li><li>A legt\u00f6bb edz\u0151 nem tudja, hogyan kell helyesen haszn\u00e1lni az edz\u0151g\u00e9peket, \u00e9s nem tartj\u00e1k be a biztons\u00e1gi technik\u00e1kat, amikor az \u00fcgyfelekkel dolgoznak. A min\u0151s\u00e9gi edz\u00e9shez nincs sz\u00fcks\u00e9ged edz\u0151re: el\u00e9g a saj\u00e1t tests\u00falyod, egy p\u00e1r s\u00falyz\u00f3 \u00e9s egy medicinlabda.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"900\" height=\"577\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/kondigepek.webp\" alt=\"kondigepek\" class=\"wp-image-319749\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/kondigepek.webp 900w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/kondigepek-768x492.webp 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ul><li>Csak a csal\u00f3k \u00edg\u00e9rnek gyors eredm\u00e9nyt r\u00f6vid id\u0151n bel\u00fcl. Van, amikor a l\u00e1bak gyorsan elkezdenek fejl\u0151dni, de a karok izmainak k\u00e9tszer akkora terhel\u00e9sre van sz\u00fcks\u00e9g\u00fck. Az els\u0151 2-3 h\u00f3napban az edz\u0151 megfigyeli, hogyan fejl\u0151dik a tested. Ha a szem\u00e9lyi edz\u00e9sprogram kialak\u00edt\u00e1sakor nem \u00e9rdekl\u0151dik az \u00e9tkez\u00e9si szok\u00e1said ir\u00e1nt, \u00e9s nem k\u00e9ri, hogy mutasd meg a k\u00f3rt\u00f6rt\u00e9netedet, akkor jobb, ha visszautas\u00edtod a szolg\u00e1ltat\u00e1sait.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Egy\u00e9b edz\u0151termi szolg\u00e1ltat\u00e1sok<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"701\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-011.webp\" alt=\"Konditermi titkok 011\" class=\"wp-image-319738\"\/><\/figure>\n\n\n\n<ul><li>Ha nem vagy 100%-ig biztos abban, hogy a v\u00edzadagol\u00f3b\u00f3l sz\u00e1rmaz\u00f3 v\u00edz honnan sz\u00e1rmazik, akkor a legjobb, ha hozol magaddal saj\u00e1tot. Vannak olyan esetek, amikor az edz\u0151termek takar\u00e9koss\u00e1gi okokb\u00f3l a legk\u00f6zelebbi WC-ben t\u00f6lt\u00f6tt csapvizet haszn\u00e1lj\u00e1k.<\/li><li>Az edz\u0151teremben a t\u00f6r\u00f6lk\u00f6z\u0151ket alacsony h\u0151m\u00e9rs\u00e9klet\u0171 v\u00edzzel moss\u00e1k, ami nem fert\u0151tlen\u00edti \u0151ket megfelel\u0151en. Jobb, ha hozol magaddal saj\u00e1tot. Ugyanez vonatkozik az ingyenes szand\u00e1lokra \u00e9s a f\u00fcrd\u0151k\u00f6penyekre is.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"> <\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"596\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2023\/11\/Konditermi-titkok-010.webp\" alt=\"Konditermi titkok 010\" class=\"wp-image-319737\"\/><\/figure>\n\n\n\n<ul><li>Sok kondig\u00e9pen 362-szer t\u00f6bb bakt\u00e9rium tal\u00e1lhat\u00f3, mint egy nyilv\u00e1nos WC-\u00fcl\u0151k\u00e9n. Az edz\u0151termekben tal\u00e1lhat\u00f3 berendez\u00e9sek t\u00f6bb mint fele rinov\u00edrussal fert\u0151z\u00f6tt. Vigy\u00e9l magaddal k\u00e9zfert\u0151tlen\u00edt\u0151t, \u00e9s ne sz\u00e9gyelld haszn\u00e1lni az edz\u0151teremben v\u00e9gzett edz\u00e9s el\u0151tt \u00e9s ut\u00e1n, ha pedig j\u00f3g\u00e1zol, akkor hozd magaddal a saj\u00e1t sz\u0151nyegedet.<\/li><li>A legt\u00f6bb ember nem f\u00fcrdik meg, miel\u0151tt bel\u00e9p a medenc\u00e9be. Ha teh\u00e1t tiszta v\u00edzben akarsz \u00faszni, akkor reggel menj az uszod\u00e1ba. A zuhany alatt mindig szand\u00e1lt kell viselni, mert sokan nem is tudnak r\u00f3la, hogy gomb\u00e1s a k\u00f6rm\u00fck \u00e9s\/vagy a l\u00e1buk.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Te mi alapj\u00e1n v\u00e1lasztasz szem\u00e9lyi edz\u0151t? Ismersz m\u00e9g olyan dolgokat, amikre figyelni kell, amikor \u00faj konditerembe megy az ember? Mes\u00e9ld el nek\u00fcnk hozz\u00e1sz\u00f3l\u00e1sban!<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A h\u0151n \u00e1h\u00edtott test az esetek 99,9%-\u00e1ban \u00f6r\u00f6kre \u00e1lom marad.<\/p>\n","protected":false},"author":9,"featured_media":319736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[23],"tags":[541,5665,1432,2620],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 titok, amit az edz\u0151termek alkalmazottai igyekeznek eltitkolni el\u0151led<\/title>\n<meta name=\"description\" content=\"A h\u0151n \u00e1h\u00edtott test az esetek 99,9%-\u00e1ban \u00f6r\u00f6kre \u00e1lom marad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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