{"id":299294,"date":"2022-11-17T16:09:01","date_gmt":"2022-11-17T15:09:01","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=299294"},"modified":"2022-11-17T16:09:03","modified_gmt":"2022-11-17T15:09:03","slug":"8-elkepesztoen-egyszeru-dolog-amivel-megelozheted-a-fogszuvasodast","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/tippek-es-trukkok\/8-elkepesztoen-egyszeru-dolog-amivel-megelozheted-a-fogszuvasodast\/","title":{"rendered":"8 elk\u00e9peszt\u0151en egyszer\u0171 dolog, amivel megel\u0151zheted a fogszuvasod\u00e1st"},"content":{"rendered":"\n\n<h4><\/h4>\n\n\n\n<p>Mindannyiunknak azt tan\u00edtott\u00e1k, hogy rendszeresen mossunk fogat \u00e9s fogselymezz\u00fcnk a fogszuvasod\u00e1s elker\u00fcl\u00e9se v\u00e9gett. A fogszuvasod\u00e1s azonban egy nagyon gyakori probl\u00e9ma, \u00e9s a fogmos\u00e1s \u00f6nmag\u00e1ban nem is mindig el\u00e9g a megel\u0151z\u00e9s\u00e9re. Vannak persze olyan tr\u00fckk\u00f6k, amikkel cs\u00f6kkenthet\u0151 a fogszuvasod\u00e1s kialakul\u00e1s\u00e1nak kock\u00e1zata.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<p>A <strong>Liked.hu-<\/strong>n\u00e1l most 8 egyszer\u0171 dolgot mutatunk, amit b\u00e1rki k\u00f6nnyen be\u00e9p\u00edthet a napi rutinj\u00e1ba, ha szeretn\u00e9 a lehet\u0151 legnagyobb es\u00e9llyel megel\u0151zni a fogszuvasod\u00e1st \u00e9s a fogai \u00e1llapot\u00e1nak roml\u00e1s\u00e1t.<\/p>\n\n\n\n\n<div class=\"wp-block-buzzeditor-list be-list be-list-type-desc be-list-number-style-none\">\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">8<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">V\u00e1ltoztass az \u00e9tkez\u00e9si szok\u00e1saidon.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"485\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-044.webp\" alt=\"Fogszuvasod\u00e1s 044\" class=\"wp-image-299302\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/pixabay.com\/ru\/%D0%BB%D1%8C%D1%81%D1%82%D0%B5%D1%86-%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%BE%D0%B5-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5-2820842\/\" target=\"_blank\">\u00a9&nbsp;&nbsp;anasegota \/ Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p>Az \u00e9tkez\u00e9si szok\u00e1sok megv\u00e1ltoztat\u00e1sa \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra val\u00f3 \u00e1t\u00e1ll\u00e1s mindig hozz\u00e1j\u00e1rul az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9hez \u00e9s er\u0151s\u00edt\u00e9s\u00e9hez. A <em>The&nbsp;British Medical Journalban<\/em>&nbsp;megjelent&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2520490\/\" target=\"_blank\">tanulm\u00e1ny<\/a>&nbsp;szerint&nbsp;<strong>az \u00e9trend\u00fcnk megv\u00e1ltoztat\u00e1sa t\u00e9nylegesen megel\u0151zheti vagy visszaford\u00edthatja a fogszuvasod\u00e1st, att\u00f3l f\u00fcgg\u0151en, hogy milyen st\u00e1diumban van<\/strong>. Azt m\u00e1r tudjuk, hogy a cukorban gazdag term\u00e9kek fogyaszt\u00e1sa fogszuvasod\u00e1shoz vezet.&nbsp;Ha azonban megv\u00e1ltoztatod az \u00e9tkez\u00e9si szok\u00e1saidat, el\u0151fordulhat, hogy soha nem fogsz ilyen probl\u00e9m\u00e1val tal\u00e1lkozni.<\/p>\n\n\n\n<ul><li>Fogyassz t\u00f6bb kalciumot.&nbsp;Ez a csontok \u00e9s a fogak f\u0151 \u00e9p\u00edt\u0151eleme.&nbsp;Minden nap fogyassz tejterm\u00e9keket (tej, joghurt, tejf\u00f6l \u00e9s sajt).<\/li><li>Igy\u00e1l cukrozatlan italokat.&nbsp;Ker\u00fcld a sz\u00f3da, gy\u00fcm\u00f6lcsl\u00e9 \u00e9s sz\u00e9nsavas italok fogyaszt\u00e1s\u00e1t.&nbsp;Kipr\u00f3b\u00e1lhatod az egyszer\u0171 vizet, a gy\u00fcm\u00f6lcsturmixokat \u00e9s a cukrozatlan te\u00e1t.&nbsp;A v\u00edznek sz\u00e1mos pozit\u00edv hat\u00e1sa van a szervezetre, bele\u00e9rtve a fokozott&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4015629\/\" target=\"_blank\">hidrat\u00e1ci\u00f3t<\/a>&nbsp;\u00e9s a nagyobb ny\u00e1l\u00e1raml\u00e1st.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">7<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">R\u00e1gj cukormentes r\u00e1g\u00f3gumit.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Ragogumi.webp\" alt=\"R\u00e1g\u00f3gumi\" class=\"wp-image-299303\"\/><figcaption>\u00a9 <a href=\"https:\/\/unsplash.com\/@photoswithgabe?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Gabriel Dalton<\/a>&nbsp;\/&nbsp;<a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lehet, hogy ironikusnak hangzik, de&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/c\/chewing-gum\" target=\"_blank\">a cukormentes<\/a>&nbsp;gumi r\u00e1g\u00e1sa val\u00f3ban seg\u00edthet megel\u0151zni a fogszuvasod\u00e1st.&nbsp;R\u00e1g\u00e1s k\u00f6zben a sz\u00e1ja megtelik&nbsp;<strong>ny\u00e1llal, amely term\u00e9szetes m\u00f3don t\u00fcnteti el az \u00e9telmarad\u00e9kokat<\/strong>, semleges\u00edti a savakat, er\u0151s\u00edti a fogzom\u00e1ncot \u00e9s harcol a betegs\u00e9gek ellen.<\/p>\n\n\n\n<p>Seg\u00edthet a zom\u00e1nc&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.lakespd.com\/does-sugar-free-gum-fight-cavities\/#:~:text=On%20top%20of%20fighting%20cavities,it's%20damaged%2C%20does%20not%20regrow.\" target=\"_blank\">er\u0151s\u00edt\u00e9s\u00e9ben<\/a>&nbsp;is, mert amikor r\u00e1g\u00f3gumit r\u00e1gunk, t\u00f6bb kalciumot \u00e9s foszf\u00e1tot juttatunk a sz\u00e1jba. Nemcsak az \u00e9telmarad\u00e9kokat k\u00e9pes \u00f6sszegy\u0171jteni a sz\u00e1jban, de az \u00e9telekr\u0151l \u00e9s italokr\u00f3l sz\u00e1rmaz\u00f3 savt\u00f3l is seg\u00edt megszabadulni. Ha olyan gy\u00f3gyszereket szedsz, amik sz\u00e1r\u00edtj\u00e1k a sz\u00e1jat, akkor a cukormentes r\u00e1g\u00f3gumi ebben az esetben k\u00fcl\u00f6n\u00f6sen hasznos lehet sz\u00e1modra.<\/p>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">6<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Tiszt\u00edtsd \u00e9s cser\u00e9ld rendszeresen a fogkef\u00e9d.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"485\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-045.webp\" alt=\"Fogszuvasod\u00e1s 045\" class=\"wp-image-299301\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/pixabay.com\/ru\/%D0%B7%D1%83%D0%B1%D0%BD%D0%B0%D1%8F-%D1%89%D0%B5%D1%82%D0%BA%D0%B0-%D0%BE%D1%87%D0%B8%D1%81%D1%82%D0%BA%D0%B0-2751212\/\" target=\"_blank\">\u00a9&nbsp;&nbsp;ulleo \/ Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p>Mi a legfontosabb eszk\u00f6z a fogaink tiszt\u00edt\u00e1s\u00e1ra?&nbsp;Term\u00e9szetesen a fogkefe.&nbsp;Kevesen tudj\u00e1k azonban, milyen fontos&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentalhealth.org\/tell-me-about\/topic\/caring-for-teeth\/caring-for-my-teeth\" target=\"_blank\">a megfelel\u0151 fogkefe kiv\u00e1laszt\u00e1sa<\/a>.<\/p>\n\n\n\n<ul><li>Mindig v\u00e1lasszunk kis vagy k\u00f6zepes m\u00e9ret\u0171 fogkef\u00e9t, \u00e9s \u00fcgyelj\u00fcnk arra, hogy&nbsp;<strong>s\u00f6rt\u00e9i bele\u00e9rjenek az \u0151rl\u0151fogaink r\u00e9seibe,<\/strong>&nbsp;ahol \u00e9tkez\u00e9s ut\u00e1n leggyakrabban megtapadnak az \u00e9telmarad\u00e9kok.<\/li><li><strong>Ne haszn\u00e1lj&nbsp;<\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.stgeorgesmiles.com\/blog\/2021\/03\/12\/should-you-use-a-toothbrush-cover\/\" target=\"_blank\"><strong>fogkefe fej v\u00e9d\u0151t<\/strong><\/a>, mert mikroorganizmusok \u00e9s bakt\u00e9riumok teny\u00e9szhetnek benne. Helyette ink\u00e1bb minden haszn\u00e1lat ut\u00e1n alaposan \u00f6bl\u00edtsd le v\u00edzzel a fogkef\u00e9t, \u00e9s hagyd a leveg\u0151n megsz\u00e1radni.&nbsp;Ne tartsd ugyanabban a helyis\u00e9gben a fogkef\u00e9t, ahol a v\u00e9c\u00e9 is tal\u00e1lhat\u00f3, mert sz\u00e9kletbakt\u00e9riumok ker\u00fclhetnek r\u00e1.<\/li><li><strong>Rendszeresen cser\u00e9lj fogkef\u00e9t,<\/strong>&nbsp;mert a s\u00f6rt\u00e9i az id\u0151vel \u00e9s a haszn\u00e1lattal romlanak.&nbsp;Ennek eredm\u00e9nyek\u00e9nt pedig nem fogja megfelel\u0151en tiszt\u00edtani a fogaid.<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">5<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Haszn\u00e1ld az alapvet\u0151 fog\u00e1pol\u00e1si szereket.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"485\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-046.webp\" alt=\"Fogszuvasod\u00e1s 046\" class=\"wp-image-299300\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/pixabay.com\/ru\/%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5-%D0%B7%D1%83%D0%B1%D0%BD%D0%B0%D1%8F-%D0%BF%D0%B0%D1%81%D1%82%D0%B0-842314\/\" target=\"_blank\">\u00a9&nbsp;&nbsp;<br>stevepb \/ Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p>Lehet, hogy t\u00fals\u00e1gosan elcs\u00e9peltnek hangzik, de t\u00e9nyleg m\u0171k\u00f6dik.&nbsp;A kutat\u00f3k szerint az emberek 58% -a egy\u00e1ltal\u00e1n nem haszn\u00e1l&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentistrytoday.com\/58-of-people-don-t-floss-at-all\/\" target=\"_blank\">fogselymet<\/a>, \u00e9s 38,1%-uk m\u00e9g soha nem haszn\u00e1lt&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3886070\/\" target=\"_blank\">sz\u00e1jvizet<\/a>.&nbsp;N\u00e9ha nem vessz\u00fck \u00e9szre,&nbsp;<strong>hogy a sz\u00e1jhigi\u00e9ni\u00e1nk nem megfelel\u0151 vagy v\u00e1ltoztat\u00e1sokat ig\u00e9nyel<\/strong>.&nbsp;Ha meg szeretn\u00e9d \u00f3vni fogaid a korai szuvasod\u00e1st\u00f3l, reggel \u00e9s lefekv\u00e9s el\u0151tt \u00e9p\u00edtsd be a k\u00f6vetkez\u0151 l\u00e9p\u00e9seket a fog\u00e1pol\u00e1si rutinodba:<\/p>\n\n\n\n<ul><li>Moss fogat&nbsp;naponta k\u00e9tszer&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mouthhealthy.org\/en\/az-topics\/b\/brushing-your-teeth\" target=\"_blank\">2 percig.&nbsp;<\/a>Pr\u00f3b\u00e1ld meg megmosni a fogak \u00f6sszes fel\u00fclet\u00e9t, a legt\u00e1volabbi sarkokig ny\u00falva.<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/benefits-of-flossing\" target=\"_blank\">Fogselyem<\/a>.&nbsp;N\u00e9ha m\u00e9g a fogmos\u00e1s sem m\u0171k\u00f6dik olyan j\u00f3l, mint a fogselyem.&nbsp;Haszn\u00e1lj fogselymet, hogy kiszedd a marad\u00e9k \u00e9telt az \u00edny al\u00f3l, \u00e9s pr\u00f3b\u00e1lj meg hozz\u00e1f\u00e9rni az ott ragadt bakt\u00e9riumokhoz.<\/li><li>Haszn\u00e1lj&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.westenddental.com\/blog\/is-mouthwash-necessary\/\" target=\"_blank\">sz\u00e1jvizet<\/a>.&nbsp;B\u00e1rmely sz\u00e1jv\u00edznek antibakteri\u00e1lis hat\u00e1sa van, \u00e9s seg\u00edt megszabadulni a sz\u00e1jban marad\u00f3 bakt\u00e9riumokt\u00f3l.&nbsp;Haszn\u00e1lat ut\u00e1n ne \u00f6bl\u00edtsd ki v\u00edzzel a sz\u00e1dat, mert akkor a sz\u00e1jv\u00edz hat\u00e1sfoka lecs\u00f6kken.<\/li><\/ul>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">4<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Id\u0151nk\u00e9nt fogorvossal tiszt\u00edttasd meg a fogaid.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"374\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-047.webp\" alt=\"Fogszuvasod\u00e1s 047\" class=\"wp-image-299299\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/pixabay.com\/ru\/%D0%B7%D1%83%D0%B1-%D1%81%D1%82%D0%BE%D0%BC%D0%B0%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F-%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%8C-%D0%B1%D0%B5%D0%BB%D1%8B%D0%B9-2414909\/\" target=\"_blank\">\u00a9&nbsp;&nbsp;<br>geralt \/ Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p>Tudjuk, hogy a rendszeres fogorvosi l\u00e1togat\u00e1s nem a legkellemesebb dolog, de m\u00e9g mindig jobb megel\u0151zni egy probl\u00e9m\u00e1t, mint kezelni.&nbsp;Nem sz\u00e1m\u00edt, milyen j\u00f3l mossuk a fogunk vagy haszn\u00e1ljuk a fogselymet,&nbsp;<strong>mindig lesznek olyan ter\u00fcletek, amelyeket neh\u00e9z el\u00e9rni<\/strong>.<\/p>\n\n\n\n<p>A&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.padoniadentalassociates.com\/blog\/post\/the-importance-of-regular-teeth-cleanings.html\" target=\"_blank\">fogorvos<\/a>&nbsp;az \u00ednyvonal k\u00f6zel\u00e9ben tiszt\u00edtja meg a fogak h\u00e1ts\u00f3 \u00e9s el\u00fcls\u0151 r\u00e9sz\u00e9t, hogy elt\u00e1vol\u00edtsa a leped\u00e9ket \u00e9s a fogk\u00f6vet.&nbsp;A rendszeres tiszt\u00edt\u00e1s nagyon fontos l\u00e9p\u00e9s a fogszuvasod\u00e1s elleni k\u00fczdelemben.&nbsp;Sokan azt mondj\u00e1k, hogy \u00e9lvezik mag\u00e1t a tiszt\u00edt\u00e1si folyamatot is, \u00e9s pl\u00e1ne ut\u00e1n a fogaik finom tapint\u00e1s\u00e1t.&nbsp;\u00c9vente legal\u00e1bb egyszer menj el egy ilyen kezel\u00e9sre.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">3<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Haszn\u00e1lj \u00e9trend-kieg\u00e9sz\u00edt\u0151ket \u00e9s vitaminokat.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"383\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-048.webp\" alt=\"Fogszuvasod\u00e1s 048\" class=\"wp-image-299298\"\/><\/figure>\n\n\n\n<p>M\u00e1r megbesz\u00e9lt\u00fck, hogy az \u00e9dess\u00e9geket lehet\u0151s\u00e9g szerint ki kell hagyni az \u00e9trendb\u0151l, de van m\u00e9g egy dolog, amivel seg\u00edthetsz a ny\u00e1ladnak a fogleped\u00e9k elleni k\u00fczdelemben: a vitaminok elengedhetetlenek a fogak eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez.<\/p>\n\n\n\n<p>A cukor nagyon k\u00e1ros a fogakra, ha leped\u00e9kr\u0151l van sz\u00f3, ez\u00e9rt az \u00e9des \u00e9s ragacsos \u00e9telek, p\u00e9ld\u00e1ul a zsel\u00e9 fogyaszt\u00e1sa nem a legjobb v\u00e1laszt\u00e1s az eg\u00e9szs\u00e9ges fogak szempontj\u00e1b\u00f3l.&nbsp;Minden alkalommal, amikor cukrot eszel, a fogaid vesz\u00e9lyben vannak a k\u00f6vetkez\u0151 20 percben, ez\u00e9rt pr\u00f3b\u00e1ljon meg fogat mosni r\u00f6gt\u00f6n az \u00e9dess\u00e9g elfogyaszt\u00e1sa ut\u00e1n.<\/p>\n\n\n\n<ul><li>Egy\u00e9l&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.oralb.co.uk\/en-gb\/oral-health\/life-stages\/adults\/keeping-teeth-healthy-with-food\" target=\"_blank\">teljes&nbsp;ki\u0151rl\u00e9s\u0171<\/a>&nbsp;\u00e9teleket.&nbsp;Ezek sok B-vitamint \u00e9s vasat tartalmaznak.&nbsp;Ezenk\u00edv\u00fcl a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1k tartalmaznak m\u00e9g magn\u00e9ziumot \u00e9s \u00e1sv\u00e1nyi anyagot, amely seg\u00edti a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1t \u00e9s er\u0151s\u00edti a fogakat.<\/li><li>Fogyassz gyakrabban&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dentaltowndc.com\/foods-your-teeth-love-best-foods-for-healthy-teeth-and-gums\/\" target=\"_blank\">tenger gy\u00fcm\u00f6lcseit<\/a>, ha t\u00f6bb D-vitamint szeretn\u00e9l belecsemp\u00e9szni az \u00e9tkez\u00e9seidbe.&nbsp;A lazac, a hering, a tonhal \u00e9s a makr\u00e9la kiv\u00e1l\u00f3 D-vitaminforr\u00e1s.<\/li><\/ul>\n\n\n\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">2<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">Pr\u00f3b\u00e1ld ki a k\u00f3kuszolaj r\u00e1g\u00e1st.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"873\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-049.webp\" alt=\"Fogszuvasod\u00e1s 049\" class=\"wp-image-299297\"\/><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/pixabay.com\/photos\/coconut-oil-oil-white-glass-jar-2471423\/\" target=\"_blank\">\u00a9&nbsp;&nbsp;<br>monicore \/ Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n<p>A k\u00f3kuszolaj sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel rendelkezik.&nbsp;Ami a fogaidat illeti, kipr\u00f3b\u00e1lhatod a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.davidwolfe.com\/effective-natural-teeth-whitening\/\" target=\"_blank\">k\u00f3kuszolaj r\u00e1g\u00e1st<\/a>, ami egy term\u00e9szetes megold\u00e1s a fogszuvasod\u00e1s ellen.&nbsp;<strong>Az olaj kivonja a bakt\u00e9riumokat a fogakb\u00f3l<\/strong>, \u00e9s term\u00e9szetesen meggy\u00f3gy\u00edtja azokat.&nbsp;Egyszer\u0171en csorgasson egy ev\u0151kan\u00e1l k\u00f3kuszolajat a sz\u00e1dba, \u00e9s hagyd ott 20 percig.&nbsp;Ne nyeld le.&nbsp;Annyira egyszer\u0171, m\u00e9gis olyan hat\u00e9kony, r\u00e1ad\u00e1sul eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei is vannak!<\/p>\n\n\n\n<p>Az &#8222;olajr\u00e1g\u00e1s&#8221; ugyan nem tudja visszaford\u00edtani a fogszuvasod\u00e1st, de k\u00e9pes megel\u0151zni azt.&nbsp;Egy\u00e9bk\u00e9nt k\u00e9tszer olyan hat\u00e1sos, ha fogmos\u00e1s \u00e9s fogselyem haszn\u00e1lata mellett csin\u00e1lod.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buzzeditor-list-item\"><h3 class=\"be-list-item-title\"><span style=\"color:;background-color:;border-color:\" class=\"be-list-item-number\">1<\/span> <span style=\"color:;background-color:;border-color:\" class=\"be-list-item-text\">K\u00e9sz\u00edts saj\u00e1t remineraliz\u00e1l\u00f3 fogkr\u00e9met.<\/span><\/h3>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"728\" height=\"486\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/11\/Fogszuvasodas-050.webp\" alt=\"Fogszuvasod\u00e1s 050\" class=\"wp-image-299296\"\/><\/figure>\n\n\n\n<p>Ez az egyszer\u0171&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.butterforall.com\/traditional-cooking-traditional-living\/whitening-remineralizing-detoxifying-coconut-oil-toothpaste\/\" target=\"_blank\">fogkr\u00e9m recept<\/a>&nbsp;csak n\u00e9h\u00e1ny term\u00e9szetes \u00f6sszetev\u0151t ig\u00e9nyel, amelyeket b\u00e1rmelyik boltban megv\u00e1s\u00e1rolhatsz.&nbsp;Mivel saj\u00e1t kez\u0171leg k\u00e9sz\u00edted, biztos lehetsz benne, hogy&nbsp;<strong>minden \u00f6sszetev\u0151 term\u00e9szetes, \u00e9s nem k\u00e1ros\u00edtja az eg\u00e9szs\u00e9ged<\/strong>.&nbsp;A fogkr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9hez a k\u00f6vetkez\u0151 \u00f6sszetev\u0151kre lesz sz\u00fcks\u00e9g:<\/p>\n\n\n\n<ul><li>2 ev\u0151kan\u00e1l kalciumpor: a kalcium-karbon\u00e1t hozz\u00e1ad\u00e1s\u00e1val el\u0151seg\u00edtheted a fogak gy\u00f3gyul\u00e1s\u00e1t, \u00e9s \u00e1sv\u00e1nyi anyagokat is adhatsz hozz\u00e1, hogy elt\u0171nj\u00f6n a fogszuvasod\u00e1s.<\/li><li>1\/2 te\u00e1skan\u00e1l foly\u00e9kony stevia<\/li><li>1 ev\u0151kan\u00e1l s\u00f3t<\/li><li>1\/2 cs\u00e9sze sz\u00f3dabikarb\u00f3na<\/li><li>1\/2 cs\u00e9sze k\u00f3kuszolaj: a k\u00f3kuszolaj sz\u00e1mos antibakteri\u00e1lis komponenst tartalmaz, amelyek megszabad\u00edtj\u00e1k a sz\u00e1jat a szennyez\u0151d\u00e9sekt\u0151l.&nbsp;\u00c9rdemes n\u00e9h\u00e1ny percig a sz\u00e1jban tartani ezt a fogkr\u00e9met fogmos\u00e1s ut\u00e1n, miel\u0151tt kik\u00f6pn\u00e9nk, hogy m\u00e9g hat\u00e9konyabb legye.<\/li><li>1 ev\u0151kan\u00e1l borsmenta aroma<\/li><\/ul>\n\n\n\n<p>Keverd \u00f6ssze az \u00f6sszetev\u0151ket, am\u00edg paszta \u00e1llag\u00fa nem lesz.&nbsp;Egyenletesnek kell lennie, darabk\u00e1k n\u00e9lk\u00fcl.&nbsp;A megszokott fogkr\u00e9med mellett, de ak\u00e1r annak helyettes\u00edt\u0151jek\u00e9nt is haszn\u00e1lhatod.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Te milyen tr\u00fckk\u00f6ket haszn\u00e1lsz a fogaid eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez?<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Mindannyiunknak azt tan\u00edtott\u00e1k, hogy rendszeresen mossunk fogat \u00e9s fogselymezz\u00fcnk a fogszuvasod\u00e1s elker\u00fcl\u00e9se v\u00e9gett. A fogszuvasod\u00e1s azonban egy nagyon gyakori probl\u00e9ma, \u00e9s a fogmos\u00e1s \u00f6nmag\u00e1ban nem is mindig el\u00e9g a megel\u0151z\u00e9s\u00e9re. Vannak persze olyan tr\u00fckk\u00f6k, amikkel cs\u00f6kkenthet\u0151 a fogszuvasod\u00e1s kialakul\u00e1s\u00e1nak kock\u00e1zata. HIRDET\u00c9S A Liked.hu-n\u00e1l most 8 egyszer\u0171 dolgot mutatunk, amit b\u00e1rki k\u00f6nnyen be\u00e9p\u00edthet a napi rutinj\u00e1ba, [...]","protected":false},"author":4,"featured_media":299295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":"list"},"categories":[49,48],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 elk\u00e9peszt\u0151en egyszer\u0171 dolog, amivel megel\u0151zheted a fogszuvasod\u00e1st<\/title>\n<meta name=\"description\" content=\"Mindannyiunknak azt tan\u00edtott\u00e1k, hogy rendszeresen mossunk fogat \u00e9s fogselymezz\u00fcnk a fogszuvasod\u00e1s elker\u00fcl\u00e9se v\u00e9gett. 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