{"id":275252,"date":"2022-04-19T11:07:06","date_gmt":"2022-04-19T10:07:06","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=275252"},"modified":"2022-04-19T11:07:23","modified_gmt":"2022-04-19T10:07:23","slug":"miert-van-az-hogy-a-kavefogyasztastol-neha-almosabb-lesz-az-ember","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/miert-van-az-hogy-a-kavefogyasztastol-neha-almosabb-lesz-az-ember\/","title":{"rendered":"Mi\u00e9rt van az, hogy a k\u00e1v\u00e9fogyaszt\u00e1st\u00f3l n\u00e9ha \u00e1lmosabb lesz az ember?"},"content":{"rendered":"<p>A legt\u00f6bben nem tudjuk elkezdeni a napot reggeli k\u00e1v\u00e9 n\u00e9lk\u00fcl, \u00e1m ennek ellen\u00e9re egy forr\u00f3 cs\u00e9sze k\u00e1v\u00e9 az alv\u00e1st is nagy m\u00e9rt\u00e9kben el\u0151seg\u00edtheti. Nem v\u00e9letlen\u00fcl. A koffein egy olyan stimul\u00e1ns, aminek elvileg \u00e9bren kellene tartania, de ha n\u00e9ha \u00fagy \u00e9rzed, hogy k\u00e1v\u00e9z\u00e1s ut\u00e1n csak \u00e1lmosabb leszel, akkor nyugi, nem veled van a baj.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l meglepve tapasztaltuk, hogy a k\u00e1v\u00e9t\u00f3l n\u00e9ha \u00e1lmosabb\u00e1 v\u00e1lunk, ez\u00e9rt \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy kider\u00edtj\u00fck, mi is \u00e1llhat pontosan ennek a h\u00e1tter\u00e9ben.<\/p>\n<h2>6. A koffein nem zavarja az alv\u00e1st.<\/h2>\n<figure id=\"attachment_275260\" aria-describedby=\"caption-attachment-275260\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-275260\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rachel-claire-5864643.jpg\" alt=\"pexels rachel claire 5864643\" width=\"768\" height=\"463\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rachel-claire-5864643.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rachel-claire-5864643-360x217.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275260\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/no-alvas-piheno-lefekudni-lefekszik-5864643\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Rachel Claire<\/a><\/figcaption><\/figure>\n<p>Ha k\u00e1v\u00e9im\u00e1d\u00f3 vagy, van egy j\u00f3 h\u00edr\u00fcnk sz\u00e1modra: egy k\u00e9s\u0151 esti k\u00e1v\u00e9 nem befoly\u00e1solja az alv\u00e1sodat. <a href=\"https:\/\/academic.oup.com\/sleep\/article\/42\/11\/zsz136\/5535848?login=true\" target=\"_blank\" rel=\"noopener noreferrer\">Kutat\u00f3k<\/a> egy csoportja arra a k\u00f6vetkeztet\u00e9sre jutott, hogy ha lefekv\u00e9s el\u0151tt 4 \u00f3r\u00e1n bel\u00fcl k\u00e1v\u00e9t iszunk, az nem tart \u00e9bren \u00e9jszaka. K\u00f6r\u00fclbel\u00fcl egy h\u00e9ten kereszt\u00fcl 785 \u00f6nk\u00e9ntest figyeltek meg csukl\u00f3\u00e9rz\u00e9kel\u0151k \u00e9s alv\u00e1snapl\u00f3k seg\u00edts\u00e9g\u00e9vel, az eredm\u00e9ny pedig meglep\u0151 volt: a koffein nem zavarta az alv\u00e1sukat.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<h2>5. Lehet, hogy energi\u00e1val telve \u00e9bredsz.<\/h2>\n<figure id=\"attachment_275261\" aria-describedby=\"caption-attachment-275261\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-275261\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-cottonbro-4045607.jpg\" alt=\"pexels cottonbro 4045607\" width=\"768\" height=\"512\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-cottonbro-4045607.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-cottonbro-4045607-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275261\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/no-lany-agy-haloszoba-4045607\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 cottonbro<\/a><\/figcaption><\/figure>\n<p>Ha egy cs\u00e9sze k\u00e1v\u00e9t iszol szuny\u00f3k\u00e1l\u00e1s el\u0151tt, az megn\u00f6velheti az energiaszinted. Amikor \u00e1lmosnak \u00e9rzed magad, a tested <a href=\"https:\/\/www.news-medical.net\/health\/What-is-Adenosine.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">adenozint<\/a> termel \u00a0\u2013 egy olyan szert, ami el\u0151seg\u00edti az alv\u00e1st. A koffein megakad\u00e1lyozza, hogy az adenozin az agyba jusson, ez\u00e9rt, ha lefekv\u00e9s el\u0151tt k\u00e1v\u00e9zol, akkor felfriss\u00fclve \u00e9s energi\u00e1val telve \u00e9bredhetsz.<\/p>\n<h2>4. A k\u00e1v\u00e9 f\u00e1radts\u00e1got okozhat.<\/h2>\n<figure id=\"attachment_275262\" aria-describedby=\"caption-attachment-275262\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-275262\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-karolina-grabowska-6958532.jpg\" alt=\"pexels karolina grabowska 6958532\" width=\"768\" height=\"512\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-karolina-grabowska-6958532.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-karolina-grabowska-6958532-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275262\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/asztal-szoba-gyermek-diak-6958532\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Karolina Grabowska<\/a><\/figcaption><\/figure>\n<p>\u00c9rezted m\u00e1r \u00fagy, hogy k\u00e1v\u00e9z\u00e1s ut\u00e1n mosd\u00f3ba kell menned? Ez az\u00e9rt t\u00f6rt\u00e9nik, mert a koffein v\u00edzhajt\u00f3k\u00e9nt szolg\u00e1l. M\u00e1s sz\u00f3val, val\u00f3sz\u00edn\u0171leg gyakrabban kell majd kimenned t\u0151le a v\u00e9c\u00e9re. Amikor a szervezet folyad\u00e9kot vesz\u00edt, akkor kisz\u00e1rad\u00e1s l\u00e9p fel, ami f\u00e1radts\u00e1ghoz \u00e9s \u00e1lmoss\u00e1ghoz vezethet.<\/p>\n<p><!--nextpage--><\/p>\n<h2 style=\"padding-top: 20px;\">3. Cs\u00f6kkenti a v\u00e9rcukorszintet.<\/h2>\n<figure id=\"attachment_275263\" aria-describedby=\"caption-attachment-275263\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-275263\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449.jpg\" alt=\"pexels mikhail nilov 8670449\" width=\"768\" height=\"512\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275263\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/cukor-edesseg-finom-szerzoseg-8670449\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Mikhail Nilov<\/a><\/figcaption><\/figure>\n<p>Ha szereted az \u00e9des k\u00e1v\u00e9t, sok cukorral \u00e9s tejsz\u00ednhabbal, akkor az elfogyaszt\u00e1sa ut\u00e1n r\u00f6vid id\u0151n bel\u00fcl <a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\" rel=\"noopener noreferrer\">cukorsokkot<\/a> tapasztalhatsz. Amikor a szervezet feldolgozott cukrot fogyaszt, a v\u00e9rcukorszint cs\u00f6kkenni kezd. Ennek eredm\u00e9nyek\u00e9ppen energiahi\u00e1ny \u00e9s f\u00e1radts\u00e1g\u00e9rzet l\u00e9phet fel.<\/p>\n<h2>2. A k\u00e1v\u00e9ban l\u00e9v\u0151 pen\u00e9sz f\u00e1radts\u00e1got okozhat.<\/h2>\n<figure id=\"attachment_275264\" aria-describedby=\"caption-attachment-275264\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-275264 size-full\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-lukas-942736.jpg\" alt=\"pexels lukas 942736\" width=\"768\" height=\"509\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-lukas-942736.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-lukas-942736-360x239.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275264\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/kaveszemek-koffein-textura-barna-942736\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Lukas<\/a><\/figcaption><\/figure>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>B\u00e1rmilyen durv\u00e1n is hangzik, de amikor k\u00e1v\u00e9t iszol, nagy val\u00f3sz\u00edn\u0171s\u00e9ggel egy t\u00f6bb\u00e9-kev\u00e9sb\u00e9 pen\u00e9szes italt fogyasztasz. Tanulm\u00e1nyok ugyanis kimutatt\u00e1k, hogy a legt\u00f6bb <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28195330\/\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00e1v\u00e9bab<\/a> pen\u00e9szgomb\u00e1val szennyezett, a benne l\u00e9v\u0151 m\u00e9reganyagok pedig \u00e1lmoss\u00e1got \u00e9s kimer\u00fclts\u00e9get okozhatnak.<\/p>\n<h2>1. A tested a stresszt \u00e1lmoss\u00e1gg\u00e1 alak\u00edthatja.<\/h2>\n<figure id=\"attachment_275265\" aria-describedby=\"caption-attachment-275265\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-275265\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-5542968.jpg\" alt=\"pexels rodnae productions 5542968\" width=\"768\" height=\"512\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-5542968.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/pexels-rodnae-productions-5542968-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-275265\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pexels.com\/hu-hu\/foto\/termeszet-napnyugta-divat-emberek-5542968\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 RODNAE Productions<\/a><\/figcaption><\/figure>\n<p>\u00c9szrevetted m\u00e1r, hogy egy cs\u00e9sze k\u00e1v\u00e9 ut\u00e1n idegesebb\u00e9 v\u00e1lsz? Ennek az az oka, hogy a k\u00e1v\u00e9fogyaszt\u00e1s megdupl\u00e1zza a stresszhormonok szintj\u00e9t a szervezetben, m\u00e9g akkor is, ha minden nap ugyanannyi k\u00e1v\u00e9t iszol. Miut\u00e1n pedig ez a stresszre adott reakci\u00f3 elm\u00falik, \u00e1lmosabb\u00e1 \u00e9s f\u00e1radtabb\u00e1 v\u00e1lsz, mivel az alv\u00e1s a test term\u00e9szetes reakci\u00f3ja a stresszre.<\/p>\n<p style=\"text-align: center;\"><strong>Te szokt\u00e1l k\u00e1v\u00e9t inni lefekv\u00e9s el\u0151tt? T\u00f6rt\u00e9nt m\u00e1r veled olyan, hogy k\u00e1v\u00e9z\u00e1s ut\u00e1n el\u00e1lmosodt\u00e1l?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A legt\u00f6bben nem tudjuk elkezdeni a napot reggeli k\u00e1v\u00e9 n\u00e9lk\u00fcl, \u00e1m ennek ellen\u00e9re egy forr\u00f3 cs\u00e9sze k\u00e1v\u00e9 az alv\u00e1st is nagy m\u00e9rt\u00e9kben el\u0151seg\u00edtheti. Nem v\u00e9letlen\u00fcl. A koffein egy olyan stimul\u00e1ns, aminek elvileg \u00e9bren kellene tartania, de ha n\u00e9ha \u00fagy \u00e9rzed, hogy k\u00e1v\u00e9z\u00e1s ut\u00e1n csak \u00e1lmosabb leszel, akkor nyugi, nem veled van a baj. A Liked.hu-n\u00e1l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":275259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[23],"tags":[647,1309,5823],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt van az, hogy a k\u00e1v\u00e9fogyaszt\u00e1st\u00f3l n\u00e9ha \u00e1lmosabb lesz az ember?<\/title>\n<meta name=\"description\" content=\"A legt\u00f6bben nem tudjuk elkezdeni a napot reggeli k\u00e1v\u00e9 n\u00e9lk\u00fcl, \u00e1m ennek ellen\u00e9re egy forr\u00f3 cs\u00e9sze k\u00e1v\u00e9 az alv\u00e1st is nagy m\u00e9rt\u00e9kben el\u0151seg\u00edtheti. 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