{"id":274221,"date":"2024-04-04T10:19:13","date_gmt":"2024-04-04T09:19:13","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=274221"},"modified":"2024-04-04T10:20:44","modified_gmt":"2024-04-04T09:20:44","slug":"10-dolog-ami-megtortenhet-a-testunkkel-ha-ugy-dontunk-hogy-vegan-etrendre-valtunk","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/egyeb\/10-dolog-ami-megtortenhet-a-testunkkel-ha-ugy-dontunk-hogy-vegan-etrendre-valtunk\/","title":{"rendered":"10 dolog, ami megt\u00f6rt\u00e9nhet a test\u00fcnkkel, ha \u00fagy d\u00f6nt\u00fcnk, hogy veg\u00e1n \u00e9trendre v\u00e1ltunk"},"content":{"rendered":"<p>Minden egyes nappal egyre t\u00f6bb ember d\u00f6nt a veg\u00e1n \u00e9trend mellett, mely amellett, hogy v\u00e1ltoz\u00e1sokat okoz a szervezetben, a bolyg\u00f3ra is hat\u00e1ssal van. A h\u00fasev\u0151kt\u0151l \u00e9s a veget\u00e1ri\u00e1nusokt\u00f3l elt\u00e9r\u0151en a veg\u00e1n \u00e9trendet k\u00f6vet\u0151k p\u00e9ld\u00e1ul v\u00e1ltoz\u00e1sokat tapasztalhatnak a csontjaik \u00e9s \u00edz\u00fclet\u00fck eg\u00e9sz\u00e9g\u00e9ben, s\u0151t az alv\u00e1suk min\u0151s\u00e9g\u00e9ben is.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<p>A&nbsp;<strong>Liked.hu<\/strong>-n\u00e1l ma megosztjuk veletek, hogy milyen v\u00e1ltoz\u00e1sok t\u00f6rt\u00e9nnek a test\u00fcnkkel, amikor \u00fagy d\u00f6nt\u00fcnk, hogy veg\u00e1n \u00e9trendre t\u00e9r\u00fcnk \u00e1t. Spoiler: negat\u00edv \u00e9s pozit\u00edv v\u00e1ltoz\u00e1sok is t\u00f6rt\u00e9nnek egyar\u00e1nt.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full zf-screen-sm\">\n<div class=\"zf-container\">\n<div id=\"zf-list\" class=\"zf-list zf-numbered\">\n<ol class=\"zf-structure-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"zf-structure-list\">\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"1\" class=\"zf-list_title\"><span class=\"zf-number\">10<\/span>&nbsp;Jobban tudunk aludni<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"Jobban tudunk aludni\">\n<div class=\"zf-media\" title=\"Jobban tudunk aludni\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Alvas-vegan.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Alvas-vegan.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Alvas-vegan-360x167.jpg 360w\" alt=\"Alvas vegan\" width=\"728\" height=\"338\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>Ennek az az oka, hogy a veg\u00e1nok \u00e1ltal\u00e1ban t\u00f6bb rostban gazdag \u00e9telt \u00e9s kevesebb tel\u00edtett zs\u00edrt fogyasztanak. Egy<a href=\"https:\/\/www.pcrm.org\/news\/blog\/eat-your-way-good-nights-sleep\" target=\"_blank\" rel=\"noopener\">&nbsp;tanulm\u00e1ny<\/a>&nbsp;kimutatta, hogy a veganizmus t\u00f6k\u00e9letes megold\u00e1s lehet a j\u00f3 \u00e9jszakai alv\u00e1sra. A&nbsp;<a href=\"https:\/\/www.pcrm.org\/news\/blog\/eat-your-way-good-nights-sleep\" target=\"_blank\" rel=\"noopener\">n\u00f6v\u00e9nyi<\/a>&nbsp;alap\u00fa \u00e9trend \u00f6sszetettebb sz\u00e9nhidr\u00e1tokat k\u00edn\u00e1l, olyan \u00f6sszetev\u0151ket, melyek serkentik a szerotonin felszabadul\u00e1s\u00e1t \u00e9s seg\u00edtik az alv\u00e1st. Ez azt jelenti, hogy ha kem\u00e9ny\u00edt\u0151ben gazdag \u00e9teleket, p\u00e9ld\u00e1ul rizst \u00e9s burgony\u00e1t esz\u00fcnk lefekv\u00e9s el\u0151tt, jobb \u00e9jszakai alv\u00e1st \u00e9rhet\u00fcnk el.<\/p>\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"2\" class=\"zf-list_title\"><span class=\"zf-number\">9<\/span>&nbsp;Lefogyhatunk<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"Lefogyhatunk\">\n<div class=\"zf-media\" title=\"Lefogyhatunk\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-fogyas.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-fogyas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-fogyas-360x240.jpg 360w\" alt=\"Vegan fogyas\" width=\"728\" height=\"485\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>Sz\u00e1mos tanulm\u00e1ny kimutatta, hogy a veg\u00e1n \u00e9trend jelent\u0151s hat\u00e1ssal van a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3701293\/\" target=\"_blank\" rel=\"noopener\">tests\u00falyra<\/a>. Egy konkr\u00e9t tanulm\u00e1nyban a veg\u00e1n \u00e9trendet k\u00f6vet\u0151 feln\u0151ttek \u00e9s gyermekek kevesebb feh\u00e9rj\u00e9t \u00e9s tel\u00edtett zs\u00edrt fogyasztottak. A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4380801\/\" target=\"_blank\" rel=\"noopener\">gyerekek<\/a>&nbsp;\u00e1tlagosan 3,1 kg-ot fogytak a k\u00eds\u00e9rlet sor\u00e1n.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"3\" class=\"zf-list_title\"><span class=\"zf-number\">8<\/span>&nbsp;Hormon\u00e1lis v\u00e1ltoz\u00e1s \u00e1llhat be<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"Hormon\u00e1lis v\u00e1ltoz\u00e1s \u00e1llhat be\">\n<div class=\"zf-media\" title=\"Hormon\u00e1lis v\u00e1ltoz\u00e1s \u00e1llhat be\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-valtozas.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-valtozas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vegan-valtozas-360x216.jpg 360w\" alt=\"Vegan valtozas\" width=\"728\" height=\"437\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>B\u00e1r a sz\u00f3ja j\u00f3l helyettes\u00edti a h\u00fast, a t\u00falzott mennyis\u00e9gnek negat\u00edv hat\u00e1sai lehetnek, k\u00fcl\u00f6n\u00f6sen, ha rendszeresen helyettes\u00edtj\u00fck a h\u00fasfeh\u00e9rj\u00e9t ezzel&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793271\/\" target=\"_blank\" rel=\"noopener\">a gabon\u00e1val<\/a>. A kutat\u00f3k megfigyelt\u00e9k, hogy a nagy mennyis\u00e9g\u0171&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4740614\/\" target=\"_blank\" rel=\"noopener\">sz\u00f3ja<\/a>&nbsp;hat\u00e1ssal lehet a pajzsmirigyre, amely a hormonszab\u00e1lyoz\u00e1s\u00e9rt \u00e9s hormonegyens\u00faly\u00e9rt felel\u0151s. Vagyis az egyens\u00falyhi\u00e1ny elker\u00fcl\u00e9se \u00e9rdek\u00e9ben fontos, hogy eg\u00e9szs\u00e9gesebb helyettes\u00edt\u0151t tal\u00e1ljunk a h\u00fasra.<\/p>\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"4\" class=\"zf-list_title\"><span class=\"zf-number\">7<\/span>&nbsp;Az \u00edz\u00fcletek kev\u00e9sb\u00e9 gyulladhatnak be<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"Az \u00edz\u00fcletek kev\u00e9sb\u00e9 gyulladhatnak be\">\n<div class=\"zf-media\" title=\"Az \u00edz\u00fcletek kev\u00e9sb\u00e9 gyulladhatnak be\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/09\/wega.webp\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/09\/wega.webp 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/09\/wega.webp 360w\" alt=\"Vegan izuletek\" width=\"728\" height=\"390\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>Az olyan \u00e9lelmiszerek, mint a vaj, a sajt \u00e9s a hamburger, \u00edz\u00fcleti gyullad\u00e1st okozhatnak, mivel magas a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7284442\/\" target=\"_blank\" rel=\"noopener\">tel\u00edtett zs\u00edrtartalmuk<\/a>. A leg\u00fajabb&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6746966\/\" target=\"_blank\" rel=\"noopener\">kutat\u00e1sok<\/a>&nbsp;kimutatt\u00e1k, hogy a veganizmus seg\u00edthet a rheumatoid arthritis t\u00fcneteiben szenved\u0151knek. R\u00e9szben ennek az az oka, hogy egy szem\u00e9ly kevesebb tel\u00edtett zs\u00edrt eszik; s\u0151t, az ebben a di\u00e9t\u00e1ban szerepl\u0151 \u00e9lelmiszerek tulajdonk\u00e9ppen a gyullad\u00e1s ellen k\u00fczdenek.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"5\" class=\"zf-list_title\"><span class=\"zf-number\">6<\/span>&nbsp;A dolgok \u00edze v\u00e1ltozhat<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"A dolgok \u00edze v\u00e1ltozhat\">\n<div class=\"zf-media\" title=\"A dolgok \u00edze v\u00e1ltozhat\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Etelek-ize.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Etelek-ize.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Etelek-ize-360x239.jpg 360w\" alt=\"Etelek ize\" width=\"728\" height=\"484\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>A magas s\u00f3-, zs\u00edr- \u00e9s cukortartalm\u00fa feldolgozott, \u00e1llati term\u00e9kek fogyaszt\u00e1s\u00e1nak abbahagy\u00e1sa befoly\u00e1solhatja az \u00edzlel\u0151bimb\u00f3kat. A papill\u00e1k&nbsp;<a href=\"https:\/\/www.health.com\/nutrition\/what-happens-when-you-go-vegan?slide=9086eebc-27f0-4164-9960-859aad3f27e6#9086eebc-27f0-4164-9960-859aad3f27e6\" target=\"_blank\" rel=\"noopener\">\u00e9rz\u00e9kenys\u00e9ge<\/a>&nbsp;megv\u00e1ltozik, ha n\u00f6v\u00e9nyi alap\u00fa \u00e9trendre v\u00e1ltunk, \u00e9s elhagyjuk az \u00e1llati eredet\u0171 term\u00e9keket \u00e9s zs\u00edrokat. Vagyis az \u00e9trend megv\u00e1ltoztat\u00e1sa egy remek m\u00f3dja annak, hogy megszeress\u00fck az egykor borzalmasnak t\u0171n\u0151 \u00e9teleket.<\/p>\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"6\" class=\"zf-list_title\"><span class=\"zf-number\">5<\/span>&nbsp;M\u00e9g jobban felpuffadhatunk<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"M\u00e9g jobban felpuffadhatunk\">\n<div class=\"zf-media\" title=\"M\u00e9g jobban felpuffadhatunk\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Felpuffadas.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Felpuffadas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Felpuffadas-360x193.jpg 360w\" alt=\"Felpuffadas\" width=\"728\" height=\"390\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>A t\u00fal sok z\u00f6lds\u00e9g, p\u00e9ld\u00e1ul kelbimb\u00f3, brokkoli \u00e9s k\u00e1poszta fogyaszt\u00e1sa&nbsp;<a href=\"https:\/\/search.proquest.com\/openview\/9b5f1b60b136c167ea04b0ea1f1eaa3f\/1?pq-origsite=gscholar&amp;cbl=30886\" target=\"_blank\" rel=\"noopener\">g\u00e1zoss\u00e1<\/a>&nbsp;teheti a gyomrot. Ez a helyzet puffad\u00e1st okozhat, mivel a szervezet nem tudja feldolgozni az \u00f6sszes&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7056053\/\" target=\"_blank\" rel=\"noopener\">rostot<\/a>. Ez\u00e9rt a szak\u00e9rt\u0151k azt javasolj\u00e1k, hogy a veg\u00e1n \u00e9trendet k\u00f6vet\u0151 emberek igyanak sok vizet, hogy biztos\u00edts\u00e1k az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><!--nextpage--><\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full zf-screen-sm\">\n<div class=\"zf-container\">\n<div id=\"zf-list\" class=\"zf-list zf-numbered\">\n<ol class=\"zf-structure-list\">\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"7\" class=\"zf-list_title\"><span class=\"zf-number\">4<\/span>&nbsp;A b\u0151r\u00fcnk vil\u00e1gosabb\u00e1 v\u00e1lhat<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"A b\u0151r\u00fcnk vil\u00e1gosabb\u00e1 v\u00e1lhat\">\n<div class=\"zf-media\" title=\"A b\u0151r\u00fcnk vil\u00e1gosabb\u00e1 v\u00e1lhat\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vilagos-bor.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vilagos-bor.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Vilagos-bor-360x305.jpg 360w\" alt=\"Vilagos bor\" width=\"728\" height=\"617\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>Minden \u00e9tel, amit megesz\u00fcnk, k\u00f6zvetlen hat\u00e1ssal van a&nbsp;<a href=\"https:\/\/www.pcrm.org\/news\/exam-room-podcast\/clear-skin-and-your-diet-acne-wrinkles\" target=\"_blank\" rel=\"noopener\">b\u0151r\u00fcnkre<\/a>. A tanulm\u00e1nyok azt mutatj\u00e1k, hogy a n\u00f6v\u00e9nyi alap\u00fa \u00e9trend megsz\u00fcntetheti a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4106357\/\" target=\"_blank\" rel=\"noopener\">pattan\u00e1sokat<\/a>&nbsp;\u00e9s jav\u00edthatja a b\u0151r eg\u00e9szs\u00e9g\u00e9t. Ezen t\u00falmen\u0151en a tejterm\u00e9kek elhagy\u00e1sa \u00e9s a term\u00e9szetes antioxid\u00e1ns tartalm\u00fa \u00e9telek fogyaszt\u00e1sa hozz\u00e1j\u00e1rul a b\u0151r eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez, k\u00fcl\u00f6n\u00f6sen a tejben l\u00e9v\u0151 hormonok \u00e9s term\u00e9szetes szteroidok negat\u00edv hat\u00e1sa miatt.<\/p>\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"8\" class=\"zf-list_title\"><span class=\"zf-number\">3<\/span>&nbsp;Megv\u00e1ltozhat a testszag<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"Megv\u00e1ltozhat a testszag\">\n<div class=\"zf-media\" title=\"Megv\u00e1ltozhat a testszag\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Valtozo-testszag.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Valtozo-testszag.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Valtozo-testszag-360x217.jpg 360w\" alt=\"Valtozo testszag\" width=\"728\" height=\"439\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>A h\u00fas nem az egyetlen \u00e9lelmiszer, ami miatt a szervezet er\u0151s szag\u00fa m\u00e9reganyagokat bocs\u00e1t ki; a z\u00f6lds\u00e9gek is k\u00e9pesek megv\u00e1ltoztatni az emberek&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7215946\/#B101-ijms-21-02886\" target=\"_blank\" rel=\"noopener\">szag\u00e1t<\/a>. Egyes z\u00f6lds\u00e9gek, p\u00e9ld\u00e1ul a k\u00e1poszta \u00e9s a hagyma sok term\u00e9szetes&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5901691\/\" target=\"_blank\" rel=\"noopener\">k\u00e9nt tartalmaznak;&nbsp;<\/a>ha ezeket az \u00e9teleket bevissz\u00fck az \u00e9trend\u00fcnkbe, az izzads\u00e1gszag megv\u00e1ltozhat, de ez igaz\u00e1b\u00f3l csak az \u00e9lelmiszer leboml\u00e1s\u00e1nak k\u00f6vetkezm\u00e9nye.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"9\" class=\"zf-list_title\"><span class=\"zf-number\">2<\/span>&nbsp;T\u00f6bb energi\u00e1nk lesz<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"T\u00f6bb energi\u00e1nk lesz\">\n<div class=\"zf-media\" title=\"T\u00f6bb energi\u00e1nk lesz\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Tobb-energia.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Tobb-energia.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Tobb-energia-360x238.jpg 360w\" alt=\"Tobb energia\" width=\"728\" height=\"481\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>\u00dagy t\u0171nik, a veg\u00e1n \u00e9trend egyens\u00falyba hozhatja&nbsp;<a href=\"https:\/\/www.clinmedjournals.org\/articles\/ijsem\/international-journal-of-sports-and-exercise-medicine-ijsem-6-165.php?jid=ijsem\" target=\"_blank\" rel=\"noopener\">az energiaszintet<\/a>. A n\u00f6v\u00e9nyi term\u00e9kek gyakran k\u00f6nnyebben&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41398-019-0552-0\" target=\"_blank\" rel=\"noopener\">em\u00e9szthet\u0151k<\/a>, ami azt jelenti, hogy a szervezet kev\u00e9sb\u00e9 terhel\u0151dik le. Ha az em\u00e9szt\u0151rendszer t\u00fal kem\u00e9nyen dolgozik, az ember f\u00e1radtnak \u00e9rezheti mag\u00e1t, \u00e9s kevesebb energi\u00e1ja van. Ebben az \u00e9rtelemben a veg\u00e1n \u00e9trend k\u00f6vet\u00e9se n\u00f6velheti az energiaszintet, \u00e9s produkt\u00edvabb munkaritmust biztos\u00edthat.<\/p>\n<\/div>\n<\/li>\n<li class=\"zf-list_item\">\n<div class=\"zf-list_header\">\n<h3 id=\"10\" class=\"zf-list_title\"><span class=\"zf-number\">1<\/span>&nbsp;A csontok k\u00f6nnyebben elt\u00f6rhetnek<\/h3>\n<\/div>\n<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\n<div class=\"zf-media\" title=\"A csontok k\u00f6nnyebben elt\u00f6rhetnek\">\n<div class=\"zf-media\" title=\"A csontok k\u00f6nnyebben elt\u00f6rhetnek\">\n<div class=\"bb-media-placeholder\"><img loading=\"lazy\" class=\"\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Konnyebb-csonttores.jpg\" sizes=\"(max-width: 728px) 100vw, 728px\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Konnyebb-csonttores.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2022\/04\/Konnyebb-csonttores-360x288.jpg 360w\" alt=\"Konnyebb csonttores\" width=\"728\" height=\"583\"><\/div>\n<\/div>\n<\/div><figcaption class=\"zf-figcaption\"><cite><\/cite><\/figcaption><\/figure>\n<div class=\"zf-list_description\">\n<p>Egy \u00faj oxfordi tanulm\u00e1ny szerint a veg\u00e1n \u00e9trend cs\u00f6kkentheti a kalcium \u00e9s a D-vitamin szintj\u00e9t, ami n\u00f6velheti a csontritkul\u00e1s kock\u00e1zat\u00e1t. Ez egy olyan \u00e1llapot, amelyben a csonts\u0171r\u0171s\u00e9g alacsonyabb \u00e9s a csontok k\u00f6nnyebben&nbsp;<a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-020-01815-3\" target=\"_blank\" rel=\"noopener\">t\u00f6rnek.&nbsp;<\/a>A kutat\u00f3k szerint ennek az az oka, hogy a veg\u00e1nok alacsonyabb BMI-vel (Body Mass Index) rendelkeznek, \u00e9s ez\u00e9rt nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel szenvednek cs\u00edp\u0151-, l\u00e1b- \u00e9s csigolyat\u00f6r\u00e9st.<\/p>\n<p style=\"text-align: center;\"><strong>Te k\u00e9pes lenn\u00e9l abbahagyni a h\u00fas \u00e9s \u00e1llati eredet\u0171 term\u00e9kek fogyaszt\u00e1s\u00e1t? Net\u00e1n Te is veg\u00e1n \u00e9trendet k\u00f6vetsz? Mes\u00e9ld el hozz\u00e1sz\u00f3l\u00e1sban, hogy te milyen v\u00e1ltoz\u00e1sokat vett\u00e9l \u00e9szre magadon!<\/strong><\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy ilyen v\u00e1ltoz\u00e1s a test\u00fcnkre is hat\u00e1ssal van.<\/p>\n","protected":false},"author":5,"featured_media":330163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[1],"tags":[547,5220,9461],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dolog, ami megt\u00f6rt\u00e9nhet a test\u00fcnkkel, ha \u00fagy d\u00f6nt\u00fcnk, hogy veg\u00e1n \u00e9trendre v\u00e1ltunk<\/title>\n<meta name=\"description\" content=\"Egy ilyen v\u00e1ltoz\u00e1s a test\u00fcnkre is hat\u00e1ssal van.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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