{"id":265980,"date":"2021-11-21T06:14:57","date_gmt":"2021-11-21T05:14:57","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=265980"},"modified":"2022-09-02T18:26:43","modified_gmt":"2022-09-02T16:26:43","slug":"a-fitneszklubok-es-konditermek-20-titka-amit-soha-nem-mondanak-el-egy-egyszeru-latogatonak","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/a-fitneszklubok-es-konditermek-20-titka-amit-soha-nem-mondanak-el-egy-egyszeru-latogatonak\/","title":{"rendered":"A fitneszklubok \u00e9s konditermek 20+ titka, amit soha nem mondanak el egy egyszer\u0171 l\u00e1togat\u00f3nak"},"content":{"rendered":"<p>Az ut\u00f3bbi id\u0151ben az edz\u0151termek l\u00e1togat\u00e1sa sokak sz\u00e1m\u00e1ra rutin feladatt\u00e1 v\u00e1lt. A modern kondig\u00e9pek \u00e9s m\u00f3dszerek hozz\u00e1j\u00e1rultak ahhoz, hogy minden kor\u00e1bbin\u00e1l t\u00f6bb ember j\u00e1r ilyen helyekre sportolni a v\u00e1rosokban, de val\u00f3sz\u00edn\u0171leg kevesen tudj\u00e1k, hogy milyen tr\u00fckk\u00f6ket haszn\u00e1lnak a fitneszk\u00f6zpontok annak \u00e9rdek\u00e9ben, hogy egyre t\u00f6bb \u00e9s t\u00f6bb embert cs\u00e1b\u00edtsanak magukhoz.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l most a tapasztalt edz\u0151k, szak\u00e9rt\u0151k \u00e9s sportol\u00f3k bejegyz\u00e9seit \u00e1tolvasva \u00e1ll\u00edtottunk \u00f6ssze egy list\u00e1t azokr\u00f3l a dolgokr\u00f3l, melyet mindenkinek tudnia k\u00e9ne, miel\u0151tt m\u00e9g a konditerem fel\u00e9 veszi az ir\u00e1nyt.<\/p>\n<h2>M\u00e1r a k\u00fcsz\u00f6bt\u0151l f\u00e9lrevezetik az embereket.<\/h2>\n<figure id=\"attachment_265990\" aria-describedby=\"caption-attachment-265990\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265990\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-bejarata.jpg\" alt=\"Edz\u0151termek bej\u00e1rata\" width=\"728\" height=\"1028\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-bejarata.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-bejarata-360x508.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265990\" class=\"wp-caption-text\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Health_Club_Main_Workout_Area.JPG\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0localfitness \/ Wikimedia Commons<\/a>,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/healthiermi\/11240942544\/in\/photolist-i8jLAd-Wy7pae-i8kd6k-i8k47t-Cmcbfy-yFGbXB-XHAjCU-Dbqtur-8eJiTc-prFxS2-Cmc7eh-2fVaSQr-9WjVeN-ceKq1f-CRzTP3-28ESwYj-VKXWmP-DgonR1-26b9StX-2gag4Un-2fUrvVf-2fhNmRB-DiGHTM-bXnZAi-2gafTG8-prGejD-prH1gc-pJ8CBH-prDQWi-pJfYML-pG3RnA-prLRK6-oMjnfs-pJeu9W-oMhW4C-28UTKVL-26msMg5-prKc9F-pJfvR1-prCEtX-oMjBCq-26b9bGc-prG8jK-prLJ3f-oMjETT-prFFSa-prC2Xv-pJhCVs-prLCNN-pHTA2B\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0A Healthier Michigan \/ flickr<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">A fitneszk\u00f6zpontok megtal\u00e1lj\u00e1k a gyenge pontodat. B\u00e1rmely l\u00e9tes\u00edtm\u00e9nybe bel\u00e9pve az els\u0151 dolog, amit l\u00e1tni fogsz, a friss vir\u00e1gok \u00e9s a hangulatos kanap\u00e9k. Tov\u00e1bb menve a medenc\u00e9hez, szaun\u00e1hoz \u00e9s a gy\u00f3gyf\u00fcrd\u0151h\u00f6z vezet\u0151 ajt\u00f3k v\u00e1rnak, majd csak legv\u00e9g\u00e9n az edz\u0151terem &#8211; a fekete leves. Itt kell majd izzadni.<\/li>\n<li class=\"cikk\">B\u00e1r az \u00e9ves b\u00e9rletek t\u0171nnek a legj\u00f6vedelmez\u0151bb v\u00e1laszt\u00e1snak, Angel Sobrino sportpszichol\u00f3giai szak\u00e9rt\u0151\u00a0<a href=\"https:\/\/www.elmundo.es\/papel\/historias\/2016\/01\/11\/568fb4ace2704e047c8b464a.html\" target=\"_blank\" rel=\"noopener noreferrer\">elmagyar\u00e1zza,<\/a> hogy mi\u00e9rt nem igaz ez a val\u00f3s\u00e1gban: &#8222;Az \u00e9ves el\u0151fizet\u00e9s \u00e1ltal\u00e1ban garant\u00e1lja, hogy az \u00fcgyf\u00e9l kihaszn\u00e1lja a rendelkez\u00e9s\u00e9re \u00e1ll\u00f3 alkalmakat. A sportban r\u00f6vidt\u00e1v\u00fa c\u00e9lokra van sz\u00fcks\u00e9g, \u00e9s min\u00e9l t\u00e1volabbi c\u00e9lokat t\u0171z\u00fcnk ki, ann\u00e1l kisebb a motiv\u00e1ci\u00f3.&#8221;<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<h2>Gyakran hisz\u00fcnk az ostoba m\u00edtoszokban.<\/h2>\n<figure id=\"attachment_265988\" aria-describedby=\"caption-attachment-265988\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265988\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Kondizas-ideje.jpg\" alt=\"Kondiz\u00e1s ideje\" width=\"728\" height=\"563\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Kondizas-ideje.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Kondizas-ideje-360x278.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265988\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pxfuel.com\/en\/free-photo-oxyfd\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0pxfuel\u00a0<\/a>,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/182613284@N02\/48834125126\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0Tyler Read \/ flickr<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">Sz\u00e1momra az els\u0151sz\u00e1m\u00fa m\u00edtosz az, hogy min\u00e9l t\u00f6bbet kell futni a fogy\u00e1shoz. Vannak olyan vend\u00e9gek, akik bej\u00f6nnek a terembe, \u00e9s m\u00e1sf\u00e9l \u00f3r\u00e1n \u00e1t futnak vagy bicikliznek. Azt hiszik, min\u00e9l t\u00f6bbet mozognak, ann\u00e1l t\u00f6bbet fogynak, de ez nem \u00edgy m\u0171k\u00f6dik. <a href=\"https:\/\/www.youtube.com\/watch?v=zYh3JNuAdLc&amp;feature=youtu.be&amp;t=299\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Jevgenyij Murachev \/ YouTube<\/a><\/li>\n<li class=\"cikk\">Egy m\u00e1sik gyakori t\u00e9vhit: az emberek egyszerre pr\u00f3b\u00e1lnak meg koplalni \u00e9s beiratkozni az edz\u0151terembe. \u00c9hezni eddig kellett volna, a hat\u00e9kony edz\u00e9shez azonban elengedhetetlen a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s. <a href=\"https:\/\/www.youtube.com\/watch?v=zYh3JNuAdLc&amp;feature=youtu.be&amp;t=236\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Vadim Kucheiko \/ YouTube<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_265987\" aria-describedby=\"caption-attachment-265987\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-265987 size-full\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Helyes-kondizas.jpg\" alt=\"Helyes kondiz\u00e1s\" width=\"728\" height=\"419\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Helyes-kondizas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Helyes-kondizas-360x207.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265987\" class=\"wp-caption-text\"><a href=\"https:\/\/www.flickr.com\/photos\/mcas_cherry_point\/6714749721\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0CherryPoint \/ flickr\u00a0<\/a>,\u00a0<a href=\"https:\/\/www.pexels.com\/photo\/woman-wearing-a-sports-bra-and-black-leggings-3931371\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0Andrea Piacquadio \/ pexels<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">A kondig\u00e9peken t\u00f6rt\u00e9n\u0151 edz\u00e9s kev\u00e9sb\u00e9\u00a0<a href=\"https:\/\/www.bornfitness.com\/weight-machines\/\" target=\"_blank\" rel=\"noopener noreferrer\">hat\u00e9kony,<\/a> \u00e9s ink\u00e1bb a test\u00e9p\u00edt\u0151knek vagy a mozg\u00e1ss\u00e9r\u00fclteknek j\u00f3 v\u00e1laszt\u00e1s. Ez az\u00e9rt van \u00edgy, mert \u00e1ltal\u00e1ban elszigetelve mozgatnak meg egy-egy izmot, m\u00edg a s\u00falyokkal t\u00f6rt\u00e9n\u0151 szabadon v\u00e9gzett gyakorlatok az eg\u00e9sz testet komplexen edzik.<\/li>\n<li class=\"cikk\">A legt\u00f6bb \u00fajonc azzal a k\u00e9r\u00e9ssel fordul hozz\u00e1m, hogy k\u00e9t h\u00e9t alatt le akar fogyni ebb\u0151l vagy abb\u00f3l az okb\u00f3l kifoly\u00f3lag. A legnagyobb probl\u00e9ma az, hogy a vesz\u00e9lyes maratoni fogy\u00e1s ut\u00e1n sokkal t\u00f6bb p\u00e9nzt \u00e9s id\u0151t kell majd ford\u00edtani az eg\u00e9szs\u00e9g helyre\u00e1ll\u00edt\u00e1s\u00e1ra. A helyes megk\u00f6zel\u00edt\u00e9s a rendszeres \u00e9s k\u00f6vetkezetes edz\u00e9sben \u00e9s di\u00e9t\u00e1z\u00e1sban van. <a href=\"https:\/\/www.youtube.com\/watch?v=_RWJx5G8g5w&amp;feature=youtu.be&amp;t=42\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Victoria Borovskaya \/ YouTube<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<figure id=\"attachment_265986\" aria-describedby=\"caption-attachment-265986\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265986\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermi-titok.jpg\" alt=\"Edz\u0151termi titok\" width=\"728\" height=\"603\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermi-titok.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermi-titok-360x298.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265986\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pxfuel.com\/en\/free-photo-oxyfd\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0pxfuel<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">Oktat\u00f3i tan\u00e1cs: az edz\u00e9snek szinte semmi \u00e9rtelme, ha k\u00f6zben k\u00e9peket k\u00e9sz\u00edtesz a k\u00f6z\u00f6ss\u00e9gi oldalakra \u00e9s zen\u00e9t hallgatsz. Ezzel ugyanis csak feleslegesen terheled le az idegrendszeredet \u00e9s nem tudsz megfelel\u0151en koncentr\u00e1lni a feladatra. <a href=\"https:\/\/www.youtube.com\/watch?v=_RWJx5G8g5w&amp;feature=youtu.be&amp;t=560\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Victoria Borovskaya \/ YouTube<\/a><\/li>\n<li class=\"cikk\">Edz\u00e9s ut\u00e1n nem kell r\u00f6gt\u00f6n bezab\u00e1lni, ez nincs id\u0151h\u00f6z k\u00f6tve. A l\u00e9nyeg, hogy megfelel\u0151 mennyis\u00e9g\u0171 kal\u00f3ri\u00e1t fogyassz el az edz\u00e9snapon.<\/li>\n<li class=\"cikk\">Mindenki azt gondolja, hogy ha el\u00e9g gyakran j\u00e1r edz\u0151terembe, akkor gyakorlatilag azt \u00e9s annyit ehet, mint kor\u00e1bban. Ez nem \u00edgy van. Az edz\u0151teremben el\u00e9rt sikerek 80%-a a helyes t\u00e1pl\u00e1lkoz\u00e1sb\u00f3l fakad. Megfelel\u0151 \u00e9trend mellett m\u00e1r heti 3 \u00f3ra edz\u00e9s is elegend\u0151 ahhoz, hogy form\u00e1ba lend\u00fclj\u00f6n az ember. <a href=\"https:\/\/www.youtube.com\/watch?v=zYh3JNuAdLc&amp;feature=youtu.be&amp;t=213\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Vadim Kucheiko \/ YouTube<\/a><\/li>\n<\/ul>\n<h2>Meg kell \u00e9rten\u00fcnk, hogy a szem\u00e9lyi edz\u0151 kiv\u00e1laszt\u00e1sa rendk\u00edv\u00fcl fontos.<\/h2>\n<figure id=\"attachment_265989\" aria-describedby=\"caption-attachment-265989\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265989\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Szemelyi-edzo-kivalasztas.jpg\" alt=\"Szem\u00e9lyi edz\u0151 kiv\u00e1laszt\u00e1s\" width=\"728\" height=\"626\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Szemelyi-edzo-kivalasztas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Szemelyi-edzo-kivalasztas-360x310.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265989\" class=\"wp-caption-text\"><a href=\"https:\/\/www.pxfuel.com\/en\/free-photo-jecmj\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0pxfuel\u00a0<\/a>,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/campdarby\/5725383717\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0USAG Livorno PAO \/ flickr<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">A norm\u00e1lis \u00e9s megb\u00edzhat\u00f3 szakembereknek nincs j\u00f3l rekl\u00e1mozott Instagram oldaluk. Nem pazarolj\u00e1k ilyenre az idej\u00fcket, mivel reggelt\u0151l estig az \u00fcgyfelekkel foglalkoznak. <a href=\"https:\/\/www.youtube.com\/watch?v=_RWJx5G8g5w&amp;feature=youtu.be&amp;t=1019\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Victoria Borovskaya \/ YouTube<\/a><\/li>\n<\/ul>\n<p><!--nextpage--><\/p>\n<ul style=\"margin-top: 35px;\">\n<li class=\"cikk\">A sportpszichol\u00f3gusok a jobb motiv\u00e1ci\u00f3 \u00e9rdek\u00e9ben szint\u00e9n a szem\u00e9lyi edz\u0151ket javasolj\u00e1k, mivel az emberek legt\u00f6bbsz\u00f6r b\u0171ntudatot \u00e9reznek az oktat\u00f3juk el\u0151tt, ha kihagynak egy edz\u00e9st, ez pedig arra k\u00e9nyszer\u00edti \u0151ket, hogy gyakrabban j\u00e1rjanak edz\u0151terembe.<\/li>\n<li class=\"cikk\">N\u00e9ha neh\u00e9z meg\u00e9rteni, hogy az \u00fcgyfelek sz\u00e1m\u00e1ra neh\u00e9z-e az adott feladat vagy sem. A f\u00e9rfiak mindig \u00fagy nyomnak bele a s\u00falyokba, mintha az lenne a maximum, amit elb\u00edrnak, a l\u00e1nyok enn\u00e9l komolyabbak \u00e9s jobban koncentr\u00e1ltabbak, ez\u00e9rt vel\u00fck k\u00f6nnyebb: ha egy l\u00e1ny mosolyogni kezd, akkor biztos, hogy az adott s\u00faly m\u00e1r a hat\u00e1rait s\u00farolja. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9d3uxy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Wreckshot \/ Reddit<\/a><\/li>\n<\/ul>\n<h2>Nem szabad elfelejteni, hogy az eg\u00e9szs\u00e9g az els\u0151.<\/h2>\n<figure id=\"attachment_265984\" aria-describedby=\"caption-attachment-265984\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265984\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Konditermek-titkai.jpg\" alt=\"Konditermek titkai\" width=\"768\" height=\"513\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Konditermek-titkai.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Konditermek-titkai-360x240.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-265984\" class=\"wp-caption-text\"><a href=\"https:\/\/www.freepik.com\/free-photo\/workout-gym_12929807.htm#page=1&amp;query=Overweight%20women%20at%20gym&amp;position=7&amp;from_view=search\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 gpointstudio \/ freepik<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">Az oktat\u00f3k nem \u00edt\u00e9lnek el a rossz form\u00e1d miatt. Alena Moysak fitneszedz\u0151\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=zYh3JNuAdLc&amp;feature=youtu.be&amp;t=255\" target=\"_blank\" rel=\"noopener noreferrer\">azt mondja<\/a>: ,,Amikor egy k\u00f6v\u00e9r l\u00e1ny j\u00f6n hozz\u00e1m, el\u0151sz\u00f6r arra gondolok, hogy milyen az eg\u00e9szs\u00e9gi \u00e1llapota, hogy \u00e9rzi mag\u00e1t a b\u0151r\u00e9ben, j\u00f3l tud-e aludni. A megjelen\u00e9s sz\u00e1momra abszol\u00fat nem fontos.&#8221;<\/li>\n<li class=\"cikk\">A di\u00e9t\u00e1kat jobb elker\u00fclni az edz\u00e9s ideje alatt. Az edz\u00e9s mellett folytatott di\u00e9ta a t\u00e1panyaghi\u00e1ny miatt csak roncsolja a szervezetet. Fontos tudni, hogy megfelel\u0151 zs\u00edrok \u00e9s sz\u00e9nhidr\u00e1tok miatt egyszer\u0171en nem lesz elegend\u0151 energi\u00e1nk, m\u00edg a t\u00falzott feh\u00e9rjefogyaszt\u00e1s k\u00fcl\u00f6nf\u00e9le zavarokat okozhat a szervezetben.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<ul>\n<li class=\"cikk\">A legt\u00f6bb s\u00e9r\u00fcl\u00e9s akkor k\u00f6vetkezik be, amikor az emberek t\u00fal kem\u00e9nyen pr\u00f3b\u00e1lkoznak \u00e9s t\u00f6bbet akarnak csin\u00e1lni, mint amennyit a test\u00fck elb\u00edr. <a href=\"https:\/\/www.quora.com\/What-does-a-gym-personal-trainer-do-when-one-of-their-clients-injure-themselves-very-badly\/answer\/Karan-Jugran\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Karan Jugran \/ quora<\/a><\/li>\n<li class=\"cikk\">Ker\u00fcld az arcod \u00e9rint\u00e9s\u00e9t edz\u00e9s k\u00f6zben. Ismerek olyan embereket, akik k\u00fcl\u00f6nf\u00e9le fert\u0151z\u00e9seket kaptak el \u00edgy. Az edz\u0151terem egy borzaszt\u00f3an koszos hely. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9d3uxy\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 Wreckshot \/ Reddit<\/a><\/li>\n<\/ul>\n<h2>N\u00e9ha hasznos megfogadni a h\u00e9tk\u00f6znapi l\u00e1togat\u00f3k tan\u00e1csait is.<\/h2>\n<figure id=\"attachment_265983\" aria-describedby=\"caption-attachment-265983\" style=\"width: 728px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-full wp-image-265983\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-titkai.jpg\" alt=\"Edz\u0151termek titkai\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-titkai.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/Edzotermek-titkai-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><figcaption id=\"caption-attachment-265983\" class=\"wp-caption-text\"><a href=\"https:\/\/www.needpix.com\/photo\/821919\/fitness-exercise-sport-cardio\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9\u00a0\u00a0needpix<\/a><\/figcaption><\/figure>\n<ul>\n<li class=\"cikk\">Ha fut\u00f3padon edzel, kezdj el n\u00e9zni egy \u00faj kedvenc sorozatot a telefonodon, de \u00fagy, hogy a k\u00f6vetkez\u0151 r\u00e9szt mindig csak a konditeremben n\u00e9zheted meg fut\u00e1s k\u00f6zben. Ez n\u00f6veli majd az edz\u0151teremben tett l\u00e1togat\u00e1said sz\u00e1m\u00e1t. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9da9e8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 SparkyBoy414 \/ Reddit<\/a><\/li>\n<li class=\"cikk\">Tarts egy sport v\u00e1lt\u00f3ruh\u00e1t a munkahelyeden. Ez seg\u00edt abban, hogy gyakrabban j\u00e1rj edz\u0151terembe \u00e9s ritk\u00e1bban tal\u00e1lj kifog\u00e1st az edz\u00e9s kihagy\u00e1s\u00e1ra. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9da9e8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 SparkyBoy414 \/ Reddit<\/a><\/li>\n<li class=\"cikk\">A megfelel\u0151 technik\u00e1val, de kisebb s\u00fallyal v\u00e9gzett gyakorlatok sokkal hat\u00e9konyabbak, mint a sok s\u00fallyal, de rosszul v\u00e9gzett gyakorlatok. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9cqe0q\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 alexfig88 \/ Reddit<\/a><\/li>\n<li class=\"cikk\">Hi\u00e1ba vagy \u00faj az edz\u0151teremben, akkor sem kell f\u00e9l\u00e9nknek lenned. Senki nem fog arra figyelni, hogyan gyakorolsz. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9cnyxu\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 deepwaterblues \/ Reddit<\/a><\/li>\n<li class=\"cikk\">Ne f\u00e9lj seg\u00edts\u00e9get k\u00e9rni a tapasztaltabb sportol\u00f3kt\u00f3l. \u00c1ltal\u00e1ban mind meg\u00e9rt\u0151 emberek, akik pontosan tudj\u00e1k, milyen neh\u00e9z eleinte ez az eg\u00e9sz. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9cq1rr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 [t\u00f6r\u00f6lt] \/ Reddit<\/a><\/li>\n<li class=\"cikk\">Ne er\u0151ltesd meg magad t\u00fals\u00e1gosan: a pihen\u00e9s pontosan ugyanolyan fontos, mint az edz\u00e9s. \u00c9n gyakran megs\u00e9r\u00fcltem a t\u00falbuzg\u00f3s\u00e1gom miatt. <a href=\"https:\/\/www.reddit.com\/r\/AskReddit\/comments\/5a060g\/gym_goers_of_reddit_what_is_something_you_wish\/d9cra8o\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a9 DoctorBroBro \/ Reddit<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Gyakran j\u00e1rsz konditerembe? Ismersz m\u00e9g valami j\u00f3tan\u00e1csot, ami hasznos lehet a kezd\u0151 sportol\u00f3k sz\u00e1m\u00e1ra?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az ut\u00f3bbi id\u0151ben az edz\u0151termek l\u00e1togat\u00e1sa sokak sz\u00e1m\u00e1ra rutin feladatt\u00e1 v\u00e1lt. A modern kondig\u00e9pek \u00e9s m\u00f3dszerek hozz\u00e1j\u00e1rultak ahhoz, hogy minden kor\u00e1bbin\u00e1l t\u00f6bb ember j\u00e1r ilyen helyekre sportolni a v\u00e1rosokban, de val\u00f3sz\u00edn\u0171leg kevesen tudj\u00e1k, hogy milyen tr\u00fckk\u00f6ket haszn\u00e1lnak a fitneszk\u00f6zpontok annak \u00e9rdek\u00e9ben, hogy egyre t\u00f6bb \u00e9s t\u00f6bb embert cs\u00e1b\u00edtsanak magukhoz. A Liked.hu-n\u00e1l most a tapasztalt edz\u0151k, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":265982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49,9580],"tags":[541,5665,1432,8982,2159,2620],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A fitneszklubok \u00e9s konditermek 20+ titka, amit soha nem mondanak el egy egyszer\u0171 l\u00e1togat\u00f3nak<\/title>\n<meta name=\"description\" content=\"Az ut\u00f3bbi id\u0151ben az edz\u0151termek l\u00e1togat\u00e1sa sokak sz\u00e1m\u00e1ra rutin feladatt\u00e1 v\u00e1lt. 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