{"id":263175,"date":"2021-11-06T21:21:00","date_gmt":"2021-11-06T20:21:00","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=263175"},"modified":"2021-11-25T21:23:44","modified_gmt":"2021-11-25T20:23:44","slug":"mi-az-az-alvasi-paralizis-es-mi-okozza","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/mi-az-az-alvasi-paralizis-es-mi-okozza\/","title":{"rendered":"Mi az az alv\u00e1si paral\u00edzis \u00e9s mi okozza"},"content":{"rendered":"<p>Fel\u00e9bredsz az \u00e9jszaka k\u00f6zep\u00e9n. Pr\u00f3b\u00e1lsz mozogni, de a tested nem engedelmeskedik. Azt hiszed, hogy csak egy \u00e1lom, de tiszt\u00e1ban vagy mindennel, ez l\u00e1that\u00f3an a val\u00f3s\u00e1g. Megpr\u00f3b\u00e1lsz seg\u00edts\u00e9get h\u00edvni, de nem j\u00f6n ki hang a sz\u00e1don. Ez\u00e9rt csak fekszel az \u00e1gyadban, mintha egy idegen lenn\u00e9l a saj\u00e1t testedben.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>Ha \u00e9lt\u00e9l m\u00e1r \u00e1t hasonl\u00f3t, akkor te els\u0151k\u00e9zb\u0151l tudod, hogy milyen is az alv\u00e1si paral\u00edzis. B\u00e1r ez egy olyan jelens\u00e9g, melyr\u0151l a legt\u00f6bben soha nem is hallottak m\u00e9g kor\u00e1bban, m\u00e9gis az emberek k\u00f6zel 10%-a \u00e9li \u00e1t legal\u00e1bb egyszer az \u00e9lete sor\u00e1n. Elfelejteni pedig nem k\u00f6nny\u0171, mivel maradand\u00f3 nyomot hagy az emberben. A <strong>Liked.hu<\/strong>-n\u00e1l most megpr\u00f3b\u00e1ltunk egy kicsit ut\u00e1naj\u00e1rni ennek a titokzatos rendelleness\u00e9gnek.<\/p>\n<h2>Mi az az alv\u00e1si b\u00e9nul\u00e1s<\/h2>\n<p><a title=\"SleepParalysisweb\" href=\"https:\/\/www.flickr.com\/photos\/braxtonbruce\/11041999845\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/3810\/11041999845_c4f5d511e3.jpg\" alt=\"SleepParalysisweb\" width=\"500\" height=\"333\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Az alv\u00e1si b\u00e9nul\u00e1s egy olyan \u00e1llapot, amelyben az ember b\u00e1r tudat\u00e1n\u00e1l van, m\u00e9gsem k\u00e9pes mozogni vagy besz\u00e9lni. \u00c1ltal\u00e1ban a k\u00f6vetkez\u0151 k\u00e9t v\u00e9glet valamelyike sor\u00e1n fordul el\u0151: vagy akkor, amikor az ember pr\u00f3b\u00e1l elaludni, vagy \u00e9pp ellenkez\u0151leg, akkor, amikor pr\u00f3b\u00e1l fel\u00e9bredni. Az ember ilyenkor b\u00e9nults\u00e1got tapasztal, mintha valaki vagy valami \u00fclne rajta \u00e9s nem engedn\u00e9 mozogni. Az \u00e9rz\u00e9st gyakran hallucin\u00e1ci\u00f3k is k\u00eds\u00e9rik, amik m\u00e9g ijeszt\u0151bb\u00e9 teszik ezt a furcsa \u00e1llapotot.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<h2>Elveszted az uralmat a tested felett<\/h2>\n<p><a title=\"Sensations from my sleep paralysis\" href=\"https:\/\/www.flickr.com\/photos\/francinemild\/51011821117\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/65535\/51011821117_dc4fa6f53f.jpg\" alt=\"Sensations from my sleep paralysis\" width=\"500\" height=\"333\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>B\u00e1rmennyire is pr\u00f3b\u00e1lkozol, ha alv\u00e1si paral\u00edzised van, semmit sem tudsz tenni a tested &#8222;fel\u00e9breszt\u00e9s\u00e9\u00e9rt&#8221;. N\u00e9h\u00e1ny ember k\u00e9pes megmozd\u00edtani ilyenkor az ujjait vagy a l\u00e1bujjait, aminek k\u00f6sz\u00f6nhet\u0151en v\u00e9g\u00fcl siker\u00fcl v\u00e9gre fel\u00e9bredni\u00fck, de az emberek legt\u00f6bbsz\u00f6r ink\u00e1bb egy &#8222;testen k\u00edv\u00fcli&#8221; \u00e9lm\u00e9nynek \u00edrj\u00e1k le, amkor n\u00e9h\u00e1ny m\u00e1sodperct\u0151l kezdve ak\u00e1r hossz\u00fa perceken \u00e1t is ir\u00e1ny\u00edthatatlanul szeml\u00e9lik a test\u00fcket \u00e9s az \u0151ket k\u00f6r\u00fclvev\u0151 vil\u00e1got.<\/p>\n<h2>R\u00e9m\u00e1lmok \u00e9s hallucin\u00e1ci\u00f3k<\/h2>\n<p><a title=\"Sleep paralysis part 1\" href=\"https:\/\/www.flickr.com\/photos\/linamattsson\/14025246676\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/2915\/14025246676_50d970785a.jpg\" alt=\"Sleep paralysis part 1\" width=\"500\" height=\"344\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Az alv\u00e1si b\u00e9nul\u00e1s tov\u00e1bbi t\u00fcnetei a hallucin\u00e1ci\u00f3k \u00e9s r\u00e9m\u00e1lmok. Ezek azonban nem nagyon k\u00fcl\u00f6nb\u00f6znek az alv\u00e1s k\u00f6zbeni \u00e1lmokt\u00f3l: val\u00f3j\u00e1ban ezek a &#8222;hallucin\u00e1ci\u00f3k&#8221; akkor fordulnak el\u0151, amikor b\u00e1r az elm\u00e9d \u00e9ber \u00e9s azt hiszi, hogy \u00e9bren van. Ez m\u00e9g aggaszt\u00f3bb\u00e1 teszi a helyzetet.<\/p>\n<p>A leb\u00e9nult emberek gyakran hajlamosak s\u00f6t\u00e9t alakokat l\u00e1tni vagy furcsa hangokat hallani. N\u00e9ha olyan \u00e9rz\u00e9s\u00fck is van, hogy valaki megpr\u00f3b\u00e1lja kih\u00fazni \u0151ket az \u00e1gyukb\u00f3l, rep\u00fclnek, vagy rezg\u00e9st \u00e9reznek a test\u00fckben. Amikor a k\u00e9ts\u00e9gbees\u00e9s elhatalmasodik rajtuk, v\u00e9gk\u00e9pp elvesztik az ir\u00e1ny\u00edt\u00e1st \u00e9s p\u00e1nikba esnek. Nem csoda, hogy ilyenkor a szorong\u00e1s \u00e9s a p\u00e1nik tov\u00e1bb fokoz\u00f3dik, hiszen sikoltozni \u00e9s mozogni sem tudunk.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<h2>R\u00e9gebbi, mint gondoln\u00e1d<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-263181\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/alvasi-paralizis-kep.jpg\" alt=\"alv\u00e1si paral\u00edzis k\u00e9p\" width=\"728\" height=\"590\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/alvasi-paralizis-kep.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/alvasi-paralizis-kep-360x292.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>\u00dagy t\u0171nik, hogy az alv\u00e1si paral\u00edzis m\u00e1r az \u0151sid\u0151k \u00f3ta l\u00e9tezik. Sz\u00e1mos t\u00f6rt\u00e9net \u00e9s legenda sz\u00f3l arr\u00f3l, amikor az alv\u00e1si b\u00e9nul\u00e1shoz rendk\u00edv\u00fcl hasonl\u00f3 jelens\u00e9get \u00edrtak le az emberek, b\u00e1r sz\u00f3 mi sz\u00f3, r\u00e9gen ezt ink\u00e1bb a s\u00f6t\u00e9t er\u0151knek \u00e9s a term\u00e9szetfelettinek tulajdons\u00edtott\u00e1k.<\/p>\n<p>Az alv\u00e1sparal\u00edzis t\u00f6rt\u00e9nelm\u00e9nek egyik legr\u00e9gibb bizony\u00edt\u00e9k a sv\u00e1jci renesz\u00e1nsz fest\u0151, Henry Fuseli festm\u00e9nye, aki az alv\u00e1sparal\u00edzist \u00fagy \u00e1br\u00e1zolta, hogy egy d\u00e9mon \u00fcl az alv\u00e1sb\u00e9nult n\u0151 mellkas\u00e1n, szimboliz\u00e1lva ezzel a mozdulatlans\u00e1g \u00e9s tehetetlens\u00e9g \u00e9rz\u00e9s\u00e9t.<\/p>\n<h2>Mi\u00e9rt t\u00f6rt\u00e9nik ez<\/h2>\n<p><a title=\"Sleep Paralysis Photography\" href=\"https:\/\/www.flickr.com\/photos\/137361149@N06\/38951621161\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/4534\/38951621161_281f685cc9.jpg\" alt=\"Sleep Paralysis Photography\" width=\"500\" height=\"336\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Amikor alszunk, a test\u00fcnk ki- \u00e9s bel\u00e9p az \u00fagynevezett REM f\u00e1zisba. Ilyenkor az agyunk parancsot k\u00fcld az izmainknak, hogy lazuljanak el, \u00e9s ne reag\u00e1ljanak az \u00e1lmunkban t\u00f6rt\u00e9nt esem\u00e9nyekre, m\u00e1sk\u00fcl\u00f6nben a test\u00fcnk \u00f6sszevissza mozogna, amikor \u00e1lmodunk. Az alv\u00e1si b\u00e9nul\u00e1s akkor k\u00f6vetkezik be, amikor b\u00e1r fel\u00e9bred\u00fcnk, az agyunk m\u00e9g nem k\u00fcldi el az \u00e9bred\u00e9s\u00e9rt felel\u0151s jelet a test\u00fcnknek, ez\u00e9rt az tov\u00e1bbra sem reag\u00e1l a parancsainknak, nagyj\u00e1b\u00f3l \u00fagy, mintha m\u00e9g mindig \u00e1lmodn\u00e1nk. Pedig m\u00e1r \u00e9bren vagyunk.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p><a title=\"Sleep Paralysis\" href=\"https:\/\/www.flickr.com\/photos\/119066467@N06\/12847781444\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/3759\/12847781444_e708442b53.jpg\" alt=\"Sleep Paralysis\" width=\"500\" height=\"333\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>A hallucin\u00e1ci\u00f3kra is l\u00e9tezik magyar\u00e1zat. Az egyik, hogy az agyunk f\u00e9lelem\u00e9rt \u00e9s \u00e9rzelmek\u00e9rt felel\u0151s r\u00e9sze, ami egy\u00e9bk\u00e9nt nagyon akt\u00edv a REM-f\u00e1zisban, szint\u00e9n nem kapja meg az &#8222;\u00e9bred\u00e9shez&#8221; sz\u00fcks\u00e9ges jelet, \u00e9s tov\u00e1bbra is ijeszt\u0151 \u00e1rny\u00e9kokat vagy hangokat kre\u00e1l, mintha csak az \u00e1lmainkban lenn\u00e9nk.<\/p>\n<h2>Az alv\u00e1si b\u00e9nul\u00e1s lehets\u00e9ges okai<\/h2>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/restlessdreamer\/6345395050\/\" title=\"Old Hag Syndrome\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/6057\/6345395050_8264688d24.jpg\" width=\"500\" height=\"330\" alt=\"Old Hag Syndrome\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Az alv\u00e1si b\u00e9nul\u00e1s egy teljesen eg\u00e9szs\u00e9ges \u00e9s term\u00e9szetes jelens\u00e9g. B\u00e1rkivel el\u0151fordulhat kort\u00f3l, nemt\u0151l \u00e9s eg\u00e9szs\u00e9gi \u00e1llapott\u00f3l f\u00fcggetlen\u00fcl. A tud\u00f3sok azonban azonos\u00edtottak bizonyos k\u00f6r\u00fclm\u00e9nyeket, melyek fokozott szerepet jelenthetnek az alv\u00e1si paral\u00edzis kialakul\u00e1s\u00e1ban:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4958367\/\" target=\"_blank\" rel=\"noopener noreferrer\">Rossz min\u0151s\u00e9g\u0171 alv\u00e1s.<\/a> Ez mag\u00e1ba foglalja a szab\u00e1lytalan alv\u00e1si ciklusokat \u00e9s az egy\u00e1b alv\u00e1szavarokat, mint p\u00e9ld\u00e1ul az \u00e1lmatlans\u00e1got, a narkolepszi\u00e1t \u00e9s az alv\u00e1smegvon\u00e1st is. Azt is \u00e9rdemes megjegyezni, hogy az alv\u00e1si b\u00e9nul\u00e1s gyakoribb a h\u00e1rom m\u0171szakban dolgoz\u00f3 emberek k\u00f6r\u00e9ben.<\/li>\n<li><a href=\"https:\/\/mdpi.com\/1660-4601\/17\/10\/3529\/pdf\" target=\"_blank\" rel=\"noopener noreferrer\">H\u00e1ton alv\u00e1s.<\/a> Meglep\u0151 m\u00f3don a hanyatt fekv\u00e9s az alv\u00e1si b\u00e9nul\u00e1s egyik legf\u0151bb t\u00e9nyez\u0151je. Hason alv\u00f3 embern\u00e9l csak kiv\u00e9teles esetekben fordul el\u0151 a jelens\u00e9g.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3153991\/\" target=\"_blank\" rel=\"noopener noreferrer\">Genetika.<\/a> Igen, az alv\u00e1si b\u00e9nul\u00e1s \u00f6r\u00f6k\u00f6lhet\u0151.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4958367\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ment\u00e1lis probl\u00e9m\u00e1k.<\/a> Az alv\u00e1si b\u00e9nul\u00e1s \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9s m\u00e9g nem teljesen bizony\u00edtott, de a statisztik\u00e1k m\u00e9gis arra engednek k\u00f6vetkeztetni, hogy a traum\u00e1ban, poszttraum\u00e1s stressz-zavarban \u00e9s k\u00fcl\u00f6nf\u00e9le szorong\u00e1sokban szenved\u0151k hajlamosabbak az alv\u00e1si b\u00e9nul\u00e1sra.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<h2>Hogyan lehet megel\u0151zni<\/h2>\n<p><a title=\"sleep_paralysis_by_Lidya\" href=\"https:\/\/www.flickr.com\/photos\/26847130@N00\/3173100761\/\" data-flickr-embed=\"true\"><img loading=\"lazy\" src=\"https:\/\/live.staticflickr.com\/3080\/3173100761_bca94683c1.jpg\" alt=\"sleep_paralysis_by_Lidya\" width=\"439\" height=\"500\" \/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>Tagadhatatlan, hogy az alv\u00e1si b\u00e9nul\u00e1s nagyon kellemetlen \u00e9s zavar\u00f3 \u00e9lm\u00e9ny, de val\u00f3s vesz\u00e9lyt nem rejt mag\u00e1ban, hiszen a fizikailag korl\u00e1tozott test k\u00e9pes k\u00e1rosod\u00e1st okozni sem mag\u00e1nak, sem a k\u00f6r\u00fcl\u00f6tt\u00fck l\u00e9v\u0151knek. B\u00e1rmilyen kellemetlen\u00fcl is hangzik, de <a href=\"https:\/\/www.livescience.com\/50876-sleep-paralysis.html\" target=\"_blank\" rel=\"noopener noreferrer\">nem l\u00e9tezik r\u00e1 gy\u00f3gym\u00f3d,<\/a> az orvosok maximum n\u00e9h\u00e1ny tan\u00e1csot szoktak adni vele kapcsolatban, amivel tal\u00e1n megel\u0151zhet\u0151, de erre sincs garancia. Ezek a tan\u00e1csok a k\u00f6vetkez\u0151k:<\/p>\n<ul>\n<li>Pr\u00f3b\u00e1lj meg minden nap ugyanakkor lefek\u00fcdni \u00e9s fel\u00e9bredni.<\/li>\n<li>Lefekv\u00e9s el\u0151tt ne fogyassz koffeint.<\/li>\n<li>Ker\u00fclt a h\u00e1ton alv\u00e1st.<\/li>\n<li>Ne legyenek elektronikus eszk\u00f6z\u00f6k a szob\u00e1dban.<\/li>\n<\/ul>\n<p>A legfontosabb m\u00e9gis az, hogy ha meg is t\u00f6rt\u00e9nik az alv\u00e1si b\u00e9nul\u00e1s, pr\u00f3b\u00e1lj nyugodt maradni, \u00e9s v\u00e1rd ki, am\u00edg az agyad mag\u00e1t\u00f3l fel\u00e9breszti a tested. A l\u00e9nyeg, hogy nyugodt legy\u00e9l, \u00e9s ne ess p\u00e1nikba!<\/p>\n<p style=\"text-align: center;\"><strong>Te tapasztalt\u00e1l m\u00e1r magadon alv\u00e1si b\u00e9nul\u00e1st? Milyen \u00e9lm\u00e9ny volt? Hogyan \u00e9bredt\u00e9l fel bel\u0151le? Mes\u00e9ld el nek\u00fcnk hozz\u00e1sz\u00f3l\u00e1sban!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fel\u00e9bredsz az \u00e9jszaka k\u00f6zep\u00e9n. Pr\u00f3b\u00e1lsz mozogni, de a tested nem engedelmeskedik. Azt hiszed, hogy csak egy \u00e1lom, de tiszt\u00e1ban vagy mindennel, ez l\u00e1that\u00f3an a val\u00f3s\u00e1g. Megpr\u00f3b\u00e1lsz seg\u00edts\u00e9get h\u00edvni, de nem j\u00f6n ki hang a sz\u00e1don. Ez\u00e9rt csak fekszel az \u00e1gyadban, mintha egy idegen lenn\u00e9l a saj\u00e1t testedben. Ha \u00e9lt\u00e9l m\u00e1r \u00e1t hasonl\u00f3t, akkor te els\u0151k\u00e9zb\u0151l [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":266936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[23],"tags":[145,5823,3506],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi az az alv\u00e1si paral\u00edzis \u00e9s mi okozza<\/title>\n<meta name=\"description\" content=\"Fel\u00e9bredsz az \u00e9jszaka k\u00f6zep\u00e9n. Pr\u00f3b\u00e1lsz mozogni, de a tested nem engedelmeskedik. 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