{"id":238121,"date":"2021-01-29T09:38:31","date_gmt":"2021-01-29T08:38:31","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=238121"},"modified":"2021-01-29T09:38:31","modified_gmt":"2021-01-29T08:38:31","slug":"a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/","title":{"rendered":"A 30 feletti n\u0151k bevallott\u00e1k azt az 5 dolgot a pszichol\u00f3gusuknak, amit a legink\u00e1bb b\u00e1nnak"},"content":{"rendered":"<p>Mindannyian b\u00e1nunk valamit. Az egy dolog persze, ha olyan apr\u00f3s\u00e1gokr\u00f3l van sz\u00f3, mint egy elvesztett cip\u0151 vagy elpazarolt este, viszont teljesen m\u00e1s, ha a saj\u00e1t sorsunkat \u00e9rint\u0151 s\u00falyos fordulatokr\u00f3l van sz\u00f3. Az \u00e9letkor haladt\u00e1val az ember egyre b\u00f6lcsebb\u00e9 \u00e9s tapasztaltabb\u00e1 v\u00e1lik, a 40 \u00e9ves kor k\u00fcsz\u00f6b\u00e9n pedig m\u00e1r mindannyiunkban pontos k\u00e9p van arr\u00f3l, hogy mit csin\u00e1ltunk j\u00f3l vagy \u00e9ppen rosszul az \u00e9letben.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l most egy orosz pszichol\u00f3gusn\u0151, <a href=\"https:\/\/www.instagram.com\/galina.sokolenko\/?hl=ru\" target=\"_blank\" rel=\"noopener noreferrer\">Galina Sokolenko<\/a> \u00e9rdekes tanulm\u00e1ny\u00e1t osztjuk meg veletek, aki arra k\u00e9rte 30 \u00e9v feletti n\u0151i p\u00e1cienseit, hogy mes\u00e9lj\u00e9k el neki, mit b\u00e1nnak legink\u00e1bb az \u00e9letben.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238126\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-depresszio.jpg\" alt=\"n\u0151i depresszi\u00f3\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-depresszio.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-depresszio-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-depresszio-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-depresszio-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><strong>Sajn\u00e1lj\u00e1k, hogy k\u00f6vett\u00e9k m\u00e1sok tan\u00e1csait, hogyan boldoguljanak az \u00e9letben.<\/strong> Odafigyeltek az anyai szerepre, arra, hogy gyermek\u00fck a legjobb oktat\u00e1sban r\u00e9szes\u00fclj\u00f6n. Hivat\u00e1st kerestek maguknak, \u00e9s olyan motiv\u00e1ci\u00f3s edz\u0151k tanulm\u00e1nyait hallgatt\u00e1k, akik ut\u00e1n csak egy rak\u00e1s rendetlen inform\u00e1ci\u00f3 maradt a fej\u00fckben. A bar\u00e1tn\u0151ikkel besz\u00e9lt\u00e9k meg, hogyan kezelj\u00e9k a f\u00e9rj\u00fcket. A gyereket a n\u00e9pszer\u0171 gyermekpszichol\u00f3gusok tervei szerint nevelt\u00e9k, \u00e9s ma m\u00e1r sem \u0151k, sem a gyermekek nem eml\u00e9keznek r\u00e1, hov\u00e1 is t\u0171nt a gyerekkor.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238125\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/no-pszichologus.jpg\" alt=\"n\u0151 pszichol\u00f3gus\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/no-pszichologus.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/no-pszichologus-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/no-pszichologus-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/no-pszichologus-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><strong>B\u00e1nj\u00e1k, hogy h\u00e1zass\u00e1gban \u00e9ltek a \u201egyerek \u00e9rdek\u00e9ben\u201d, feladva saj\u00e1t \u00e9rdekeiket.<\/strong> A s\u00e9relmeket eltitkolt\u00e1k, hogy a gyermek ne l\u00e1ssa a konfliktusokat. Az \u00e9jszak\u00e1kra elt\u0171n\u0151 f\u00e9rj miatt v\u00e1lasztani kellett: m\u00e9lt\u00f3s\u00e1g vagy mag\u00e1ny. Feladt\u00e1k a karrierj\u00fcket, hogy minden energi\u00e1jukat a gyerekre koncentr\u00e1lhass\u00e1k. \u00c9s most zavartan n\u00e9znek k\u00f6r\u00fcl: a gyermekek \u00f6n\u00e1ll\u00f3 \u00e9letbe kezdenek, a t\u00fck\u00f6rbe n\u00e9zve pedig egy f\u00e1radt, c\u00e9l n\u00e9lk\u00fcli n\u0151 tekint vissza r\u00e1juk. Hogyan tov\u00e1bb?<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238124\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-velemenyek.jpg\" alt=\"n\u0151i v\u00e9lem\u00e9nyek\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-velemenyek.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-velemenyek-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-velemenyek-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-velemenyek-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><strong>Azt, hogy rengeteg id\u0151t t\u00f6lt\u00f6ttek azzal, hogy takar\u00edtottak, f\u0151ztek, besz\u00e9lgettek, dolgoztak \u00e9s cs\u00fcngtek a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1n.<\/strong> A 30 f\u00f6l\u00f6tti kor megv\u00e1ltoztatja az \u00e9lethez val\u00f3 hozz\u00e1\u00e1ll\u00e1st, mivel ilyenkor m\u00e1r olyan \u00e9rz\u00e9s\u00fcnk van, mintha nem \u00e9rkezn\u00e9nek, hanem sokkal ink\u00e1bb elfolyn\u00e1nak a dolgok. Ez az a kor, amikor az ember elkezd belef\u00e1radni a mindennapos rutinba, \u00e9s megk\u00e9rdezi mag\u00e1t\u00f3l, hogy vajon t\u00e9nyleg hasznosan t\u00f6lti-e az \u00e9let\u00e9t? Azt\u00e1n szempillant\u00e1s alatt 40 leszel, \u00e9s r\u00e1j\u00f6ssz, hogy m\u00e9g mindig nem sz\u00edvtad be az orrodba egy finom k\u00e1v\u00e9 arom\u00e1j\u00e1t, mik\u00f6zben egy tengerparti h\u00e1z terasz\u00e1n \u00fclve n\u00e9zed, ahogy \u00e9bredezik a vil\u00e1g.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238123\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita.jpg\" alt=\"n\u0151i vita\" width=\"728\" height=\"544\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita-300x224.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita-500x374.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita-200x150.jpg 200w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/noi-vita-360x270.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p><strong>A n\u0151k sajn\u00e1lj\u00e1k, ha 20 \u00e9vesen m\u00e9g nem hagyt\u00e1k ott az iskol\u00e1t, ha 25 \u00e9vesen m\u00e9g nem hagyt\u00e1k el a v\u00e1rost, ha 30 \u00e9vesen m\u00e9g nincs csal\u00e1djuk, \u00e9s ha 35 \u00e9vesen nem v\u00e1ltoztatt\u00e1k meg a bels\u0151 fontoss\u00e1gi sorrendj\u00fcket, jobban odafigyelve \u00f6nmagukra.<\/strong> Ehelyett csak a k\u00f6z\u00f6ss\u00e9gi oldalakon n\u00e9zik azokat, akik elmentek, akik mertek, akik belev\u00e1gtak, akik megv\u00e1ltoztak. B\u00e1r akkor nevets\u00e9gesnek \u00e9s felel\u0151tlennek t\u0171ntek, most gy\u0151ztesnek \u00e9s boldognak.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238117\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/20170507_132245.jpg\" alt=\"20170507 132245\" width=\"1091\" height=\"654\" \/><\/p>\n<p><strong>Sajn\u00e1lj\u00e1k, hogy m\u00e1ni\u00e1kus m\u00f3don koncentr\u00e1ltak a fogy\u00e1sra, \u00e9s sanyargatt\u00e1k a test\u00fcket.<\/strong> Fiatal kor\u00e1ban egy n\u0151 n\u00e9ha \u00fagy \u00e9rzi, hogy k\u00f6teles V\u00e9nusz-szobrot faragni a test\u00e9b\u0151l. \u00dagy gondolj\u00e1k, hogy a lapos has egyenl\u0151 a cs\u00e1b\u00edt\u00e1ssal, ennek \u00e9rdek\u00e9ben pedig minden centim\u00e9ter sz\u00e1m\u00edt. K\u00e9s\u0151bb azonban ennek a test\u00fck l\u00e1tja k\u00e1r\u00e1t: a m\u00e1juk legyeng\u00fcl a hirtelen s\u00falycs\u00f6kken\u00e9st\u0151l, gyomor\u00e9g\u00e9s \u00e9s anyagcserezavar k\u00eds\u00e9rti \u0151ket, hogy a folyamatos t\u00falterhelts\u00e9gr\u0151l \u00e9s a kr\u00f3nikus ingerl\u00e9kenys\u00e9gr\u0151l m\u00e1r ne is besz\u00e9lj\u00fcnk.<\/p>\n<h3 style=\"text-align: center;\">5 k\u00e9rd\u00e9s, ami seg\u00edt jobb\u00e1 tenni az \u00e9letedet<\/h3>\n<p>Ha meguntad az \u00f6nsajn\u00e1lkoz\u00e1st, akkor itt az ideje, hogy egy kicsit jobb\u00e1 tedd az \u00e9leted. Ehhez el\u0151sz\u00f6r persze n\u00e9h\u00e1ny k\u00e9rd\u00e9st kell feltenned magadnak, \u00fcgyelve arra, hogy a leg\u0151szint\u00e9bb v\u00e1laszt add r\u00e1juk:<\/p>\n<ul>\n<li class=\"cikk\"><strong>Mit\u0151l \u00e9rezn\u00e9m magad most jobban?<\/strong> Az emberek gyakran belezavarodnak az apr\u00f3, \u00e1m v\u00e9gtelen gondolatokba. A feln\u0151tt ember feje legink\u00e1bb egy bolhapiacra hasonl\u00edt, ami \u00f6tletekb\u0151l, megfontol\u00e1sokb\u00f3l \u00e9s tapasztalatok marad\u00e9kaib\u00f3l \u00e1ll. Az agyunkban napi szinten sz\u00e1mtalan jelent\u00e9ktelen d\u00f6nt\u00e9s sz\u00fcletik: hogyan \u00e9rj\u00fcnk oda a tal\u00e1lkoz\u00f3ra, mit f\u0151zz\u00fcnk vacsor\u00e1ra, stb. Fontos azonban, hogy a komoly k\u00e9rd\u00e9sek megv\u00e1laszol\u00e1s\u00e1hoz el\u0151sz\u00f6r kitakar\u00edtsuk kicsit a fej\u00fcnket, megv\u00e1ljunk minden felesleges gondolatt\u00f3l, \u00e9s adjunk egy percet az igaz\u00e1n fontos k\u00e9rd\u00e9seknek. Most tedd fel magadnak a k\u00e9rd\u00e9st: mit\u0151l \u00e9rezn\u00e9d magad jobban? \u00cdrd le a v\u00e1laszt, majd ugorj a k\u00f6vetkez\u0151 k\u00e9rd\u00e9sre.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-238127\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/nok-40-eves.jpg\" alt=\"n\u0151k 40 \u00e9ves\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/nok-40-eves.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/nok-40-eves-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/nok-40-eves-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/nok-40-eves-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<ul>\n<li class=\"cikk\"><strong>Mi v\u00e1ltozna bennem, ha ez megt\u00f6rt\u00e9nne?<\/strong> K\u00e9pzeld el, hogy a szeretett v\u00e1ltoz\u00e1s megt\u00f6rt\u00e9nt, \u00e9s gondolkodj el rajta: hogyan v\u00e1ltoztatn\u00e1 ez meg az \u00e9leted? V\u00e1ltozna t\u0151le az arcod, a szemed kifejez\u00e9se, a testtart\u00e1sod, net\u00e1n a k\u00f6rnyezeted? Mit \u00e9rezn\u00e9l? Milyen \u00faj \u00e9rzelmek kavarogn\u00e1nak benned, \u00e9s melyek m\u00faln\u00e1nak el \u00f6r\u00f6kre? Mi az, amit hozna az \u00e9letedbe, \u00e9s mi (vagy ki) az, amit\u0151l \u00f6r\u00f6mmel venn\u00e9l b\u00facs\u00fat?<\/li>\n<li class=\"cikk\"><strong>Melyik 3 apr\u00f3 l\u00e9p\u00e9sre van sz\u00fcks\u00e9gem az\u00e9rt, hogy ezt megk\u00f6zel\u00edtsem?<\/strong> A k\u00e9rd\u00e9s megv\u00e1laszol\u00e1sakor ne gondolkodj nagyban, csak pr\u00f3b\u00e1ld meg elk\u00e9pzelni az \u00f6tlett\u0151l a megval\u00f3s\u00edt\u00e1sig tart\u00f3 folyamatot, majd \u00edrd le az els\u0151 3 l\u00e9p\u00e9st, ami eszedbe jut. P\u00e9ld\u00e1ul, ha azt szeretn\u00e9d, hogy a f\u0151n\u00f6k abbahagyja veled a kiab\u00e1l\u00e1st, mert att\u00f3l jobban \u00e9rezn\u00e9d magad, akkor az els\u0151 h\u00e1rom l\u00e9p\u00e9s lehet egy \u00e1ll\u00e1skeres\u00e9si oldal felkeres\u00e9se az \u00faj \u00e1ll\u00e1s rem\u00e9ny\u00e9ben, az elegend\u0151 mennyis\u00e9g\u0171 alv\u00e1s, hogy \u00e9rzelmileg stabill\u00e1 v\u00e1lj, vagy id\u0151pont egyeztet\u00e9s egy pszichol\u00f3gussal, hogy meg\u00e9rtsd, mi\u00e9rt b\u00e1ntanak t\u00e9ged ennyire m\u00e1sok negat\u00edv reakci\u00f3i.<\/li>\n<li class=\"cikk\"><strong>Ezek k\u00f6z\u00fcl melyik a legk\u00f6nnyebb?<\/strong> N\u00e9zd meg k\u00f6zelebbr\u0151l az el\u0151bbi h\u00e1rom l\u00e9p\u00e9st, \u00e9s v\u00e1laszd ki k\u00f6z\u00fcl\u00fck azt, ami a legk\u00f6nnyebb \u00e9s\/vagy leg\u00e9lvezetesebb.<\/li>\n<li class=\"cikk\"><strong>H\u00e1ny percet sz\u00e1nhatok ma erre a l\u00e9p\u00e9sre?<\/strong> Egyet se? \u00c9s ha nem l\u00f3gn\u00e1l \u00f3r\u00e1kat a Facebookon? Ha ma lecs\u00f6kkenten\u00e9d a h\u00e1zimunk\u00e1t? Ha elhagyn\u00e1d azt az id\u0151t, amikor bez\u00e1rk\u00f3zol a v\u00e9c\u00e9re a telefonoddal a csal\u00e1d el\u0151l? \u00c9s ha nem m\u00e1sok meger\u0151s\u00edt\u00e9s\u00e9re v\u00e1rn\u00e1l, hanem v\u00e9gre t\u00e9nyleg tenn\u00e9l az\u00e9rt legal\u00e1bb egy kicsit, hogy jobb legyen az \u00e9leted? Teljesen mindegy, hogy csak 1 vagy 5 percet sz\u00e1nsz ma r\u00e1, ez m\u00e9g mindig t\u00f6bb, mint a semmi.<\/li>\n<\/ul>\n<h3 style=\"text-align: center;\">B\u00f3nusz<\/h3>\n<ul>\n<li>Tegnapel\u0151tt s\u00e9t\u00e1lni mentem a fiammal. Meleg volt kint. Meg\u00e1lltam egy kis b\u00fcf\u00e9 el\u0151tt, \u00e9s be\u00e1lltam a sorba, senkit sem zavartam. Azt\u00e1n hirtelen az el\u0151ttem \u00e1ll\u00f3 sr\u00e1c r\u00e1m k\u00f6sz\u00f6nt: \u201eHell\u00f3, nem ismersz meg?\u201d Egyike volt azoknak, akikkel fiatalon randiztam. Valahogy olyan nyomott lett, de m\u00e9g mindig vonz\u00f3. Sajn\u00e1ltam, hogy az els\u0151 randinkon feladtam, nagyon f\u00e9ltem a visszautas\u00edt\u00e1st\u00f3l \u00e9s a csal\u00f3d\u00e1st\u00f3l. Az \u00f6nbizalom \u00e9s a b\u00e1tors\u00e1g csak a terhess\u00e9g alatt, k\u00f6r\u00fclbel\u00fcl 2 \u00e9vvel ezel\u0151tt jelent meg bennem \u2013 nyilv\u00e1n a hormonok hat\u00e1s\u00e1ra. Tetszik, ez az \u00e9rz\u00e9s. <a href=\"https:\/\/morena-morana.livejournal.com\/432781.html?thread=96781197#t96781197\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u00a9 slav_girl \/ Livejournal<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mindannyian b\u00e1nunk valamit. Az egy dolog persze, ha olyan apr\u00f3s\u00e1gokr\u00f3l van sz\u00f3, mint egy elvesztett cip\u0151 vagy elpazarolt este, viszont teljesen m\u00e1s, ha a saj\u00e1t sorsunkat \u00e9rint\u0151 s\u00falyos fordulatokr\u00f3l van sz\u00f3. Az \u00e9letkor haladt\u00e1val az ember egyre b\u00f6lcsebb\u00e9 \u00e9s tapasztaltabb\u00e1 v\u00e1lik, a 40 \u00e9ves kor k\u00fcsz\u00f6b\u00e9n pedig m\u00e1r mindannyiunkban pontos k\u00e9p van arr\u00f3l, hogy mit [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":238128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49],"tags":[2124,2500],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 30 feletti n\u0151k bevallott\u00e1k azt az 5 dolgot a pszichol\u00f3gusuknak, amit a legink\u00e1bb b\u00e1nnak<\/title>\n<meta name=\"description\" content=\"Mindannyian b\u00e1nunk valamit. Az egy dolog persze, ha olyan apr\u00f3s\u00e1gokr\u00f3l van sz\u00f3, mint egy elvesztett cip\u0151 vagy elpazarolt este, viszont teljesen m\u00e1s, ha a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A 30 feletti n\u0151k bevallott\u00e1k azt az 5 dolgot a pszichol\u00f3gusuknak, amit a legink\u00e1bb b\u00e1nnak\" \/>\n<meta property=\"og:description\" content=\"Mindannyian b\u00e1nunk valamit. Az egy dolog persze, ha olyan apr\u00f3s\u00e1gokr\u00f3l van sz\u00f3, mint egy elvesztett cip\u0151 vagy elpazarolt este, viszont teljesen m\u00e1s, ha a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\" \/>\n<meta property=\"og:site_name\" content=\"Liked.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/liked.hu\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T08:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Noi-onbizalom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sludenkor\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@LikedHu\" \/>\n<meta name=\"twitter:site\" content=\"@LikedHu\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sludenkor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\"},\"author\":{\"name\":\"Sludenkor\",\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/person\/6650f7130e2154421c3a5cae3435b47c\"},\"headline\":\"A 30 feletti n\u0151k bevallott\u00e1k azt az 5 dolgot a pszichol\u00f3gusuknak, amit a legink\u00e1bb b\u00e1nnak\",\"datePublished\":\"2021-01-29T08:38:31+00:00\",\"dateModified\":\"2021-01-29T08:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\"},\"wordCount\":1363,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/liked.hu\/old\/#organization\"},\"keywords\":[\"pszichol\u00f3gia\",\"tan\u00e1cs\"],\"articleSection\":[\"\u00c9letm\u00f3d\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\",\"url\":\"https:\/\/liked.hu\/old\/eletmod\/a-30-feletti-nok-bevallottak-azt-az-5-dolgot-a-pszichologusuknak-amit-a-leginkabb-bannak\/\",\"name\":\"A 30 feletti n\u0151k bevallott\u00e1k azt az 5 dolgot a pszichol\u00f3gusuknak, amit a legink\u00e1bb b\u00e1nnak\",\"isPartOf\":{\"@id\":\"https:\/\/liked.hu\/old\/#website\"},\"datePublished\":\"2021-01-29T08:38:31+00:00\",\"dateModified\":\"2021-01-29T08:38:31+00:00\",\"description\":\"Mindannyian b\u00e1nunk valamit. 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