{"id":236515,"date":"2021-01-04T12:34:12","date_gmt":"2021-01-04T11:34:12","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=236515"},"modified":"2022-09-03T01:40:52","modified_gmt":"2022-09-02T23:40:52","slug":"9-dolog-a-hazban-amitol-folyamatosan-faradtnak-erezzuk-magunkat","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/tippek-es-trukkok\/9-dolog-a-hazban-amitol-folyamatosan-faradtnak-erezzuk-magunkat\/","title":{"rendered":"9 dolog a h\u00e1zban, amit\u0151l folyamatosan f\u00e1radtnak \u00e9rezz\u00fck magunkat"},"content":{"rendered":"<p>Az otthon az a hely, ahov\u00e1 vissza akarunk t\u00e9rni egy neh\u00e9z munkanap ut\u00e1n, hogy pihenj\u00fcnk, kikapcsol\u00f3djunk, \u00e9s \u00fajrainduljunk kicsit, miel\u0151tt holnap az eg\u00e9sz kezd\u0151dik el\u00f6lr\u0151l. Mindent meg is tesz\u00fcnk annak \u00e9rdek\u00e9ben, hogy k\u00e9nyelmet teremts\u00fcnk magunk k\u00f6r\u00fcl a h\u00e1zban: dr\u00e1ga h\u00e1ztart\u00e1si k\u00e9sz\u00fcl\u00e9keket v\u00e1s\u00e1rolunk, kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 \u00e1gynem\u0171kkel \u00e9s a szem\u00fcnknek is kellemes apr\u00f3s\u00e1gokkal vessz\u00fck magunkat k\u00f6r\u00fcl. N\u00e9ha azonban ennek ellen\u00e9re is \u00fagy \u00e9rezhetj\u00fck, mintha a saj\u00e1t otthonunk sz\u00edvn\u00e1 ki bel\u0151l\u00fcnk a vid\u00e1ms\u00e1got \u00e9s az energi\u00e1t.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l most \u00f6sszegy\u0171jt\u00f6tt\u00fck azt a 9 dolgot, ami a leggyakrabban befoly\u00e1solja negat\u00edvan az eg\u00e9sz\u00e9g\u00fcnket \u00e9s az aktivit\u00e1sunk szintj\u00e9t a saj\u00e1t otthonunk falain bel\u00fcl.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-countdown\" class=\"zf-countdown zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t                        <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"9\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">9<\/span>\r\n                                    Sz\u0151nyeg                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Sz\u0151nyeg\" alt=\"Sz\u0151nyeg\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"485\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/47eda65fc69820ac2c3c112493.jpeg\" class=\"\" alt=\"47eda65fc69820ac2c3c112493\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/47eda65fc69820ac2c3c112493.jpeg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/47eda65fc69820ac2c3c112493-300x200.jpeg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/47eda65fc69820ac2c3c112493-500x333.jpeg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/47eda65fc69820ac2c3c112493-360x240.jpeg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A szob&aacute;k padl&oacute;j&aacute;n elter&uuml;l\u0151 sz\u0151nyeg a f&aacute;radts&aacute;g egyik lehets&eacute;ges oka. K&ouml;sz&ouml;nhet\u0151 ez annak a t&eacute;nynek, hogy a felhalmoz&oacute;d&oacute; por, a szennyez\u0151d&eacute;sek, a pen&eacute;szsp&oacute;r&aacute;k &eacute;s az &aacute;llati sz\u0151r egyar&aacute;nt k&aacute;ros hat&aacute;ssal van az eg&eacute;szs&eacute;g&uuml;nkre. Ezenk&iacute;v&uuml;l az id\u0151 m&uacute;l&aacute;s&aacute;val a rossz min\u0151s&eacute;g\u0171 sz\u0151nyegek ragaszt&oacute;i &eacute;s fest&eacute;kei ill&eacute;kony szerves vegy&uuml;leteket (<a href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/volatile-organic-compounds-impact-indoor-air-quality\" rel=\"noopener noreferrer\" target=\"_blank\">VOC<\/a>) szabad&iacute;thatnak fel, amik allergi&aacute;t, fejf&aacute;j&aacute;st, &eacute;s egy&eacute;b t&uuml;neteket okozhatnak.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"8\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">8<\/span>\r\n                                    Fot\u00f3 az exr\u0151l                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Fot\u00f3 az exr\u0151l\" alt=\"Fot\u00f3 az exr\u0151l\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"908\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/eec52d56f98bb88d8e964f63fd.jpg\" class=\"\" alt=\"eec52d56f98bb88d8e964f63fd\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/eec52d56f98bb88d8e964f63fd.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/eec52d56f98bb88d8e964f63fd-241x300.jpg 241w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/eec52d56f98bb88d8e964f63fd-401x500.jpg 401w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/eec52d56f98bb88d8e964f63fd-360x449.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Azok a dolgok, melyek az ex&uuml;nkre eml&eacute;keztetnek, szint&eacute;n befoly&aacute;solhatj&aacute;k a testi &eacute;s &eacute;rzelmi eg&eacute;szs&eacute;g&uuml;nket. Ha &aacute;lland&oacute;an olyan dolgok n&eacute;znek vissza r&aacute;nk az otthonunkban, ami a m&uacute;ltunk egyik f&aacute;jdalmas id\u0151szak&aacute;ra eml&eacute;keztetnek tudat alatt, akkor az a hangulatunkra is r&aacute;nyomja a b&eacute;lyeget. &Eacute;rdemes elrejteni a szem el\u0151l egy dobozba azokat a k&ouml;z&ouml;s fot&oacute;kat, aj&aacute;nd&eacute;kokat &eacute;s egy&eacute;b t&aacute;rgyakat, melyek felzaklathatnak.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"7\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">7<\/span>\r\n                                    Lila falak                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Lila falak\" alt=\"Lila falak\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"411\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/b76fe9513eb9b802f73c19baea.jpg\" class=\"\" alt=\"b76fe9513eb9b802f73c19baea\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/b76fe9513eb9b802f73c19baea.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/b76fe9513eb9b802f73c19baea-300x169.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/b76fe9513eb9b802f73c19baea-500x282.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/b76fe9513eb9b802f73c19baea-360x203.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A megfelel\u0151 sz&iacute;nvil&aacute;g energi&aacute;val t&ouml;lt fel az otthonunkban, m&iacute;g a nem megfelel\u0151 &eacute;pp az ellenkez\u0151j&eacute;t okozza. A lila sz&iacute;n p&eacute;ld&aacute;ul irrit&aacute;l&oacute; hat&aacute;s&uacute;, &eacute;s b&aacute;r serkenti az agyat munka k&ouml;zben, viszont megnehez&iacute;ti az elalv&aacute;st. A h&aacute;l&oacute;szob&aacute;ban &eacute;pp ez&eacute;rt mindenk&eacute;ppen &eacute;rdemes ink&aacute;bb k&eacute;k sz&iacute;nt v&aacute;lasztani: ez seg&iacute;t pihenni, emellett cs&ouml;kkenti a v&eacute;rnyom&aacute;st &eacute;s lass&iacute;tja a sz&iacute;vver&eacute;st.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"6\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">6<\/span>\r\n                                    Rendetlens\u00e9g                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Rendetlens\u00e9g\" alt=\"Rendetlens\u00e9g\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"479\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/c6316957b799d14ce7ed39e8b5.jpeg\" class=\"\" alt=\"c6316957b799d14ce7ed39e8b5\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/c6316957b799d14ce7ed39e8b5.jpeg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/c6316957b799d14ce7ed39e8b5-300x197.jpeg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/c6316957b799d14ce7ed39e8b5-500x329.jpeg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/c6316957b799d14ce7ed39e8b5-360x237.jpeg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A dug&oacute;ban &uuml;lve mindig arr&oacute;l &aacute;br&aacute;ndozunk, hogy haza&eacute;rve azonnal elv&eacute;gezz&uuml;k a nagytakar&iacute;t&aacute;st, de ez nem megy mindig ilyen k&ouml;nnyen. Ez nagy k&aacute;r, mivel a rendetlen lak&aacute;sban m&eacute;g f&aacute;radtabbnak &eacute;rezhetj&uuml;k magunkat, mint alap esetben. Egy tanulm&aacute;ny <a href=\"https:\/\/paw.princeton.edu\/article\/psychology-your-attention-please\" rel=\"noopener noreferrer\" target=\"_blank\">szerint<\/a> a rendezetlen otthon kimer&iacute;theti az agyat &eacute;s cs&ouml;kkenti annak m\u0171k&ouml;d\u0151k&eacute;pess&eacute;g&eacute;t.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"5\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">5<\/span>\r\n                                    Alacsony h\u0151m\u00e9rs\u00e9klet                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Alacsony h\u0151m\u00e9rs\u00e9klet\" alt=\"Alacsony h\u0151m\u00e9rs\u00e9klet\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"509\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/9f320f5068aa5e7b0b5c0605a2.jpg\" class=\"\" alt=\"9f320f5068aa5e7b0b5c0605a2\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/9f320f5068aa5e7b0b5c0605a2.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/9f320f5068aa5e7b0b5c0605a2-300x210.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/9f320f5068aa5e7b0b5c0605a2-500x350.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/9f320f5068aa5e7b0b5c0605a2-360x252.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Az alacsony h\u0151m&eacute;rs&eacute;klet f&aacute;radts&aacute;got okozhat. Vizsg&aacute;latok szerint az alv&aacute;shoz sz&uuml;ks&eacute;ges optim&aacute;lis h\u0151m&eacute;rs&eacute;klet 15 &eacute;s 20 fok k&ouml;z&ouml;tt van, teh&aacute;t ha eg&eacute;sznap h\u0171v&ouml;s van az otthonunkban, akkor k&ouml;nnyen lehet, hogy &aacute;lland&oacute;an f&aacute;radtnak &eacute;rezz&uuml;k majd magunkat.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                        <\/ol>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n\r\n<!--nextpage--><div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-countdown\" class=\"zf-countdown zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t                        <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"4\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">4<\/span>\r\n                                    Okostelefon                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Okostelefon\" alt=\"Okostelefon\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"552\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Telefon-problema.jpg\" class=\"\" alt=\"Telefon problema\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Telefon-problema.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Telefon-problema-300x227.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Telefon-problema-500x379.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/Telefon-problema-360x273.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A mobiltelefonok &eacute;let&uuml;nk szerves r&eacute;sz&eacute;v&eacute; v&aacute;ltak: vel&uuml;nk vannak a k&aacute;v&eacute;z&oacute;ban, munka k&ouml;zben, s\u0151t m&eacute;g a v&eacute;c&eacute;n is. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836340\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">National Sleep Foundation<\/a> tanulm&aacute;ny&aacute;b&oacute;l azonban kider&uuml;lt, hogy az interakt&iacute;v technol&oacute;giai eszk&ouml;z&ouml;k (sz&aacute;m&iacute;t&oacute;g&eacute;pek, laptopok, mobiltelefonok, stb.) egy &oacute;r&aacute;val lefekv&eacute;s el\u0151tt t&ouml;rt&eacute;n\u0151 haszn&aacute;lata alv&aacute;si neh&eacute;zs&eacute;geket &eacute;s nyugtalan alv&aacute;st okozhat, ami m&aacute;snap kimer&uuml;lts&eacute;ghez &eacute;s f&aacute;radts&aacute;ghoz vezethet.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"3\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">3<\/span>\r\n                                    Beh\u00fazott f\u00fcgg\u00f6ny\u00f6k                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Beh\u00fazott f\u00fcgg\u00f6ny\u00f6k\" alt=\"Beh\u00fazott f\u00fcgg\u00f6ny\u00f6k\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"411\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/317c3753ea8d40508446636de5.jpg\" class=\"\" alt=\"317c3753ea8d40508446636de5\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/317c3753ea8d40508446636de5.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/317c3753ea8d40508446636de5-300x169.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/317c3753ea8d40508446636de5-500x282.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/317c3753ea8d40508446636de5-360x203.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>F&aacute;radt vagy, &eacute;s eg&eacute;sznap arr&oacute;l &aacute;lmodozol, hogy aludj egy nagyot, de &eacute;jszaka viszont &aacute;lmatlans&aacute;gban szenvedsz? Elk&eacute;pzelhet\u0151, hogy a f&eacute;ny az okat. Egy tanulm&aacute;nyban a tud&oacute;sok elemezt&eacute;k a term&eacute;szetes f&eacute;ny alv&aacute;smin\u0151s&eacute;gre gyakorolt hat&aacute;s&aacute;t.<\/p><p>A k&iacute;s&eacute;rletben 49 irodai dolgoz&oacute; vett r&eacute;szt, akik k&ouml;z&uuml;l 22-\u0151t egy ablakos szob&aacute;ban helyeztek el, 27-et pedig ablak n&eacute;lk&uuml;libe. Mindannyian nappal dolgoztak, &aacute;m a napf&eacute;ny j&oacute;t&eacute;kony hat&aacute;sa miatt az ablakos szob&aacute;ban dolgoz&oacute; emberek &aacute;tlagosan 46 perccel t&ouml;bbet aludtak minden &eacute;jjel, mint az ablaktalan szob&aacute;ban dolgoz&oacute; emberek. Ugyanez igaz az otthonunkra is: nappal h&uacute;zzuk ki a f&uuml;gg&ouml;ny&ouml;ket &eacute;s &eacute;lvezz&uuml;k a naps&uuml;t&eacute;st, este pedig takarjunk el minden zavar&oacute; f&eacute;nyforr&aacute;st. T&ouml;bbet &eacute;s jobban fogunk aludni, amit\u0151l kipihentebbnek &eacute;rezz&uuml;k majd magunkat.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"2\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">2<\/span>\r\n                                    \u00d6bl\u00edt\u0151                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"\u00d6bl\u00edt\u0151\" alt=\"\u00d6bl\u00edt\u0151\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"485\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/3dd20e5923ad1634ea7e310294.jpg\" class=\"\" alt=\"3dd20e5923ad1634ea7e310294\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/3dd20e5923ad1634ea7e310294.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/3dd20e5923ad1634ea7e310294-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/3dd20e5923ad1634ea7e310294-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/3dd20e5923ad1634ea7e310294-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A ruhagy&aacute;rt&oacute;k &eacute;s a mos&oacute;szergy&aacute;rt&oacute;k egyar&aacute;nt haszn&aacute;lnak olyan agyagokat, melyek b\u0151rki&uuml;t&eacute;seket, rendszeres fejf&aacute;j&aacute;sokat vagy l&eacute;gz&eacute;si probl&eacute;m&aacute;kat okozhatnak. Mindig figyelj&uuml;nk az &ouml;sszetev\u0151kre, &eacute;s ker&uuml;lj&uuml;k p&eacute;ld&aacute;ul a disztearildim&oacute;nium-kloridot.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"1\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">1<\/span>\r\n                                    T\u00f6r\u00f6tt technikai eszk\u00f6z\u00f6k                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"T\u00f6r\u00f6tt technikai eszk\u00f6z\u00f6k\" alt=\"T\u00f6r\u00f6tt technikai eszk\u00f6z\u00f6k\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"411\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/0f8dd95196afe659c791c7e340.jpg\" class=\"\" alt=\"0f8dd95196afe659c791c7e340\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/0f8dd95196afe659c791c7e340.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/0f8dd95196afe659c791c7e340-300x169.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/0f8dd95196afe659c791c7e340-500x282.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/01\/0f8dd95196afe659c791c7e340-360x203.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>F&eacute;lig rossz f&uuml;lhallgat&oacute;, cs&ouml;p&ouml;g\u0151 csap a konyh&aacute;ban, vagy rosszul m\u0171k&ouml;d\u0151 t&aacute;vir&aacute;ny&iacute;t&oacute; gomb. L&aacute;tsz&oacute;lag ezek csak apr&oacute; probl&eacute;m&aacute;k, a mindennapi &eacute;letben folyamatosan szembe tal&aacute;lkozva vel&uuml;k azonban komolyan pr&oacute;b&aacute;ra tehetik az idegrendszer&uuml;nket, arr&oacute;l nem is besz&eacute;lve, hogy a negat&iacute;v &eacute;lm&eacute;nyek &eacute;s &eacute;rzelmek miatt az eg&eacute;sz otthonunkra r&aacute;nyomj&aacute;k a b&eacute;lyeget.<\/p><p>Szabjunk hat&aacute;rid\u0151ket magunknak: p&eacute;ld&aacute;ul, ha egy h&oacute;napon bel&uuml;l nem jav&iacute;tunk meg bizonyos dolgokat, akkor ne haszn&aacute;ljuk \u0151ket tov&aacute;bb ilyen hib&aacute;s &aacute;llapotban, hanem v&aacute;s&aacute;roljunk &uacute;jat helyett&uuml;k &eacute;s dobjuk el a bosszant&oacute; eszk&ouml;z&ouml;ket.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                        <\/ol>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az otthon az a hely, ahov\u00e1 vissza akarunk t\u00e9rni egy neh\u00e9z munkanap ut\u00e1n, hogy pihenj\u00fcnk, kikapcsol\u00f3djunk, \u00e9s \u00fajrainduljunk kicsit, miel\u0151tt holnap az eg\u00e9sz kezd\u0151dik el\u00f6lr\u0151l. Mindent meg is tesz\u00fcnk annak \u00e9rdek\u00e9ben, hogy k\u00e9nyelmet teremts\u00fcnk magunk k\u00f6r\u00fcl a h\u00e1zban: dr\u00e1ga h\u00e1ztart\u00e1si k\u00e9sz\u00fcl\u00e9keket v\u00e1s\u00e1rolunk, kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 \u00e1gynem\u0171kkel \u00e9s a szem\u00fcnknek is kellemes apr\u00f3s\u00e1gokkal vessz\u00fck magunkat k\u00f6r\u00fcl. N\u00e9ha [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":236516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[48],"tags":[1504,1994],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 dolog a h\u00e1zban, amit\u0151l folyamatosan f\u00e1radtnak \u00e9rezz\u00fck magunkat<\/title>\n<meta name=\"description\" content=\"Az otthon az a hely, ahov\u00e1 vissza akarunk t\u00e9rni egy neh\u00e9z munkanap ut\u00e1n, hogy pihenj\u00fcnk, kikapcsol\u00f3djunk, \u00e9s \u00fajrainduljunk kicsit, miel\u0151tt holnap az eg\u00e9sz\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liked.hu\/old\/tippek-es-trukkok\/9-dolog-a-hazban-amitol-folyamatosan-faradtnak-erezzuk-magunkat\/\" 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