{"id":222164,"date":"2020-12-21T10:28:48","date_gmt":"2020-12-21T09:28:48","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=222164"},"modified":"2020-12-21T10:28:13","modified_gmt":"2020-12-21T09:28:13","slug":"9-hulyeseg-amit-nap-mint-nap-gondolkodas-nelkul-csinalunk","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/9-hulyeseg-amit-nap-mint-nap-gondolkodas-nelkul-csinalunk\/","title":{"rendered":"9 h\u00fclyes\u00e9g, amit nap mint nap gondolkod\u00e1s n\u00e9lk\u00fcl csin\u00e1lunk"},"content":{"rendered":"<p>Miut\u00e1n egyszer megtanulunk valamit, \u00e9s annyira ber\u00f6gz\u0151dik, hogy a mindennapi rutinunk r\u00e9sz\u00e9t k\u00e9pezi, az agyunk ritk\u00e1n k\u00e9rd\u0151jelezi meg annak hat\u00e9konys\u00e1g\u00e1t. Bizonyos szok\u00e1sainkat m\u00e9g a sz\u00fcleink k\u00e9nyszer\u00edtett\u00e9k r\u00e1nk, m\u00e1sokat magunkt\u00f3l saj\u00e1t\u00edtottunk el, k\u00f6vetve p\u00e9ld\u00e1ul az aktu\u00e1lis trendeket \u00e9s divatir\u00e1nyzatokat. De mi van, ha azt mondjuk, hogy n\u00e9h\u00e1ny ilyen mindenki \u00e1ltal ismert szok\u00e1s val\u00f3j\u00e1ban teljes ostobas\u00e1g?<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l biztosak vagyunk benne, hogy a saj\u00e1t biztons\u00e1gunk \u00e9rdek\u00e9ben id\u0151nk\u00e9nt ut\u00e1na kell j\u00e1rnunk minden inform\u00e1ci\u00f3nak, f\u00fcggetlen\u00fcl att\u00f3l, hogy mennyire meggy\u0151z\u0151, vagy milyen r\u00e9g\u00f3ta alkalmazzuk. Most is ezt tett\u00fck, \u00e9s 9 h\u00e9tk\u00f6znapi szok\u00e1sr\u00f3l kider\u00fclt, hogy val\u00f3j\u00e1ban teljes ostobas\u00e1g.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-list\" class=\"zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem1\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">1<\/span>\r\n\t\t\t\t\t\t\t\t\t,,Nem szabad a vizet k\u00e9tszer egym\u00e1s ut\u00e1n felforralni\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,Nem szabad a vizet k\u00e9tszer egym\u00e1s ut\u00e1n felforralni&quot;\" alt=\",,Nem szabad a vizet k\u00e9tszer egym\u00e1s ut\u00e1n felforralni&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"905\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dbee09591ebf20febe13e366d1.jpg\" class=\"\" alt=\"dbee09591ebf20febe13e366d1\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dbee09591ebf20febe13e366d1.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dbee09591ebf20febe13e366d1-241x300.jpg 241w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dbee09591ebf20febe13e366d1-402x500.jpg 402w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dbee09591ebf20febe13e366d1-360x448.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Sokan &uacute;gy gondolj&aacute;k, hogy a vizet nem szabad k&eacute;tszer egym&aacute;s ut&aacute;n felforralni, mivel r&aacute;kkelt\u0151 anyagok k&eacute;pz\u0151dnek benne, &eacute;s &uacute;gynevezett &quot;neh&eacute;zv&iacute;z&quot; j&ouml;n l&eacute;tre, amiben <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deuterium\" rel=\"noopener noreferrer\" target=\"_blank\">deut&eacute;rium<\/a> szabadul fel, mely v&eacute;gs\u0151 soron a test &ouml;reged&eacute;s&eacute;hez vezet. A tud&oacute;sok leg&uacute;jabb <a href=\"https:\/\/owlychoice.com\/reboil-water-coffee\/\" rel=\"noopener noreferrer\" target=\"_blank\">kutat&aacute;sai<\/a> azonban bebizony&iacute;totta, hogy ez nem t&ouml;bb, mint egy m&iacute;tosz.<\/p><p>Maga a v&iacute;z val&oacute;ban tartalmaz bizonyos elemeket, p&eacute;ld&aacute;ul deut&eacute;riumot, fluoridokat &eacute;s nitr&aacute;tokat, de a sz&aacute;muk olyan kicsi, hogy nincsenek hat&aacute;ssal a testre, r&aacute;ad&aacute;sul semmi k&ouml;z&uuml;k a v&iacute;z &uacute;jraforral&aacute;s&aacute;hoz, alapb&oacute;l megtal&aacute;lhat&oacute;k a v&iacute;zben.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem2\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">2<\/span>\r\n\t\t\t\t\t\t\t\t\t,,A sz\u00e1raz kef\u00e9s massz\u00e1zs seg\u00edt megszabadulni a narancsb\u0151rt\u0151l\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,A sz\u00e1raz kef\u00e9s massz\u00e1zs seg\u00edt megszabadulni a narancsb\u0151rt\u0151l&quot;\" alt=\",,A sz\u00e1raz kef\u00e9s massz\u00e1zs seg\u00edt megszabadulni a narancsb\u0151rt\u0151l&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"728\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd.jpg\" class=\"\" alt=\"1c672c51ed86d5e9f6ada8efdd\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/1c672c51ed86d5e9f6ada8efdd-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A nagy n&eacute;pszer\u0171s&eacute;gnek &ouml;rvend\u0151 sz&aacute;raz kef&eacute;s massz&aacute;zsok egy&aacute;ltal&aacute;n <a href=\"https:\/\/www.rawpress.co\/blog\/the-brush-off-does-dry-brushing-really-work\" rel=\"noopener noreferrer\" target=\"_blank\">nem sz&uuml;ntetik meg<\/a> a narancsb\u0151rt, r&aacute;ad&aacute;sul sz&aacute;mos olyan <a href=\"https:\/\/www.self.com\/story\/what-dry-brushing-your-skin-actually-does\" rel=\"noopener noreferrer\" target=\"_blank\">mell&eacute;khat&aacute;suk<\/a> is l&eacute;tezik, amit szeretnek elhallgatni el\u0151l&uuml;nk. A kef&eacute;k &eacute;s b\u0151rrad&iacute;rok haszn&aacute;lat&aacute;n&aacute;l &eacute;rdemes m&eacute;rlegelni, hogy a napi d&ouml;rzs&ouml;l&eacute;s rendk&iacute;v&uuml;li m&eacute;rt&eacute;kben pr&oacute;b&aacute;ra teszi a b\u0151rt, ami &iacute;gy vesz&iacute;t a rugalmass&aacute;gb&oacute;l, megs&eacute;r&uuml;lhet &eacute;s kisz&aacute;radhat. Hat&eacute;konyabb megold&aacute;s a narancsb\u0151r elleni harcban, ha saj&aacute;t magunknak massz&iacute;rozzuk a b\u0151r&uuml;nket.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem3\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">3<\/span>\r\n\t\t\t\t\t\t\t\t\t,,A h\u00e1l\u00f3zat el\u00e9r\u00e9s\u00e9hez fel kell emelni a telefont\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,A h\u00e1l\u00f3zat el\u00e9r\u00e9s\u00e9hez fel kell emelni a telefont&quot;\" alt=\",,A h\u00e1l\u00f3zat el\u00e9r\u00e9s\u00e9hez fel kell emelni a telefont&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"647\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dab3b2545f92272581df3c845f.jpg\" class=\"\" alt=\"dab3b2545f92272581df3c845f\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dab3b2545f92272581df3c845f.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dab3b2545f92272581df3c845f-300x267.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dab3b2545f92272581df3c845f-500x444.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/dab3b2545f92272581df3c845f-360x320.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A hollywoodi filmek elhitett&eacute;k vel&uuml;nk, hogy ha nincs t&eacute;rer\u0151 vagy internet, akkor egyszer\u0171en fel kell tartani a telefont annak rem&eacute;ny&eacute;ben, hogy majd visszaj&ouml;n. Ez azonban semmit sem seg&iacute;t. A mobiltelefonok h&aacute;l&oacute;zata egyenletesen oszlik sz&eacute;t a k&uuml;l&ouml;nb&ouml;z\u0151 ter&uuml;leteken, amiket maximum az befoly&aacute;sol, hogy zavarja-e valamilyen nagy &eacute;p&uuml;let p&eacute;ld&aacute;ul a jel &uacute;tj&aacute;t. Ilyen esetekben teh&aacute;t a telefon felemel&eacute;se teljesen <a href=\"https:\/\/www.theverge.com\/circuitbreaker\/2017\/12\/24\/16812250\/cellphone-reception-iphone-improve-tricks-hacks-raising-arms\" rel=\"noopener noreferrer\" target=\"_blank\">felesleges<\/a>, jobban tessz&uuml;k, ha egyszer\u0171en od&eacute;bb megy&uuml;nk n&eacute;h&aacute;ny m&eacute;terrel.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem4\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">4<\/span>\r\n\t\t\t\t\t\t\t\t\t,,Az edz\u00e9s el\u0151tti ny\u00fajt\u00e1s j\u00f3t tesz a testnek\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,Az edz\u00e9s el\u0151tti ny\u00fajt\u00e1s j\u00f3t tesz a testnek&quot;\" alt=\",,Az edz\u00e9s el\u0151tti ny\u00fajt\u00e1s j\u00f3t tesz a testnek&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"728\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946.jpg\" class=\"\" alt=\"87e4c25aa5b9749b4f0bd20946\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/87e4c25aa5b9749b4f0bd20946-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Fontos lesz&ouml;gezni, hogy a ny&uacute;jt&aacute;snak k&eacute;t t&iacute;pusa van: statikus &eacute;s dinamikus. A kutat&oacute;k hosszasan tanulm&aacute;nyozt&aacute;k az els\u0151 t&iacute;pust, &eacute;s arra a k&ouml;vetkeztet&eacute;sre jutottak, hogy a <a href=\"https:\/\/www.runnersworld.com\/beginner\/a20808113\/should-i-stretch-before-or-after-my-runs\/\" rel=\"noopener noreferrer\" target=\"_blank\">statikus ny&uacute;jt&aacute;s<\/a> nem t&uacute;l j&oacute; m&oacute;dja az akt&iacute;v edz&eacute;s el\u0151tti bemeleg&iacute;t&eacute;snek. Nemcsak, hogy nem cs&ouml;kkenti a s&eacute;r&uuml;l&eacute;sek kock&aacute;zat&aacute;t, de <a href=\"http:\/\/www.polar.com\/blog\/true-false-stretch-before-running\/\" rel=\"noopener noreferrer\" target=\"_blank\">gyeng&iacute;ti<\/a> is az izmok &aacute;ll&oacute;k&eacute;pess&eacute;g&eacute;t, &iacute;gy romlik az edz&eacute;s intenzit&aacute;sa, k&uuml;l&ouml;n&ouml;sen p&eacute;ld&aacute;ul fut&aacute;s eset&eacute;n.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem5\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">5<\/span>\r\n\t\t\t\t\t\t\t\t\t,,\u00c9tkez\u00e9s ut\u00e1n nem szabad azonnal \u00faszni\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,\u00c9tkez\u00e9s ut\u00e1n nem szabad azonnal \u00faszni&quot;\" alt=\",,\u00c9tkez\u00e9s ut\u00e1n nem szabad azonnal \u00faszni&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"633\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/953e335bafa31ad592e57ce7a0.jpg\" class=\"\" alt=\"953e335bafa31ad592e57ce7a0\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/953e335bafa31ad592e57ce7a0.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/953e335bafa31ad592e57ce7a0-300x261.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/953e335bafa31ad592e57ce7a0-500x435.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/953e335bafa31ad592e57ce7a0-360x313.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A r&eacute;gi hiedelmet, miszerint &eacute;tkez&eacute;s ut&aacute;n legal&aacute;bb 30 percet kell v&aacute;rnunk, miel\u0151tt v&iacute;zbe megy&uuml;nk, m&eacute;g a sz&uuml;leink hitett&eacute;k el vel&uuml;nk. Val&oacute;j&aacute;ban azonban ez nem m&aacute;s, mint egy m&iacute;tosz, melynek alapj&aacute;t az az elm&eacute;let k&eacute;pzi, miszerint egy kiad&oacute;s &eacute;tkez&eacute;s ut&aacute;n a v&eacute;r az em&eacute;szt\u0151rendszerbe &aacute;ramlik, &eacute;s nem t&aacute;pl&aacute;lja megfelel\u0151en a karokat, a l&aacute;bakat &eacute;s a t&uuml;d\u0151t. Val&oacute;j&aacute;ban azonban annyi v&eacute;r van az emberi testben, hogy az egy kiad&oacute;s &eacute;tkez&eacute;s ut&aacute;n is <a href=\"https:\/\/theconversation.com\/mondays-medical-myth-wait-30-minutes-after-eating-before-you-swim-10653\" rel=\"noopener noreferrer\" target=\"_blank\">t&ouml;k&eacute;letesen m\u0171k&ouml;dik<\/a>. M&aacute;sik n&eacute;pszer\u0171 &eacute;rv a m&iacute;tosz mellett, hogy az &eacute;tkez&eacute;s ut&aacute;ni intenz&iacute;v hasi mozg&aacute;s nem t&uacute;l j&oacute; &ouml;tlet, &aacute;m ez nem terjed ki jelent\u0151sen az &uacute;sz&aacute;sra, ez&eacute;rt a szak&eacute;rt\u0151k nem l&aacute;tnak probl&eacute;m&aacute;t az &eacute;tkez&eacute;s ut&aacute;ni v&iacute;zbe ereszked&eacute;sben.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div>\r\n\r\n\r\n<!--nextpage--><div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-list\" class=\"zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem6\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">6<\/span>\r\n\t\t\t\t\t\t\t\t\t,,Menstru\u00e1ci\u00f3 alatt nem szabad k\u00e1dban f\u00fcrdeni\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,Menstru\u00e1ci\u00f3 alatt nem szabad k\u00e1dban f\u00fcrdeni&quot;\" alt=\",,Menstru\u00e1ci\u00f3 alatt nem szabad k\u00e1dban f\u00fcrdeni&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"457\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/8a48b1580b94d10b987c33f2a7.jpg\" class=\"\" alt=\"8a48b1580b94d10b987c33f2a7\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/8a48b1580b94d10b987c33f2a7.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/8a48b1580b94d10b987c33f2a7-300x188.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/8a48b1580b94d10b987c33f2a7-500x314.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/8a48b1580b94d10b987c33f2a7-360x226.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A n\u0151k alapvet\u0151en nem nagyon mernek k&aacute;dba ereszkedni azokon a bizonyos napokon, mivel <a href=\"https:\/\/www.verywellhealth.com\/period-myths-2721944\" rel=\"noopener noreferrer\" target=\"_blank\">&uacute;gy v&eacute;lik<\/a>, hogy a meleg v&iacute;z hat&aacute;sa fokozhatja a v&eacute;rz&eacute;st. Val&oacute;j&aacute;ban azonban nincs bizony&iacute;t&eacute;k a f&uuml;rd\u0151z&eacute;s negat&iacute;v hat&aacute;saira, <a href=\"https:\/\/knix.com\/blogs\/resources\/can-you-take-a-bath-on-your-period\" rel=\"noopener noreferrer\" target=\"_blank\">&eacute;pp ellenkez\u0151leg<\/a>, a meleg v&iacute;z seg&iacute;t ellaz&iacute;tani az izmokat &eacute;s emiatt <a href=\"https:\/\/www.nhs.uk\/conditions\/period-pain\/\" rel=\"noopener noreferrer\" target=\"_blank\">cs&ouml;kkenti<\/a> a menstru&aacute;ci&oacute;s f&aacute;jdalmat. Az egyetlen dolog, amire &uuml;gyelni kell ilyenkor, az a higi&eacute;nia.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem7\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">7<\/span>\r\n\t\t\t\t\t\t\t\t\t,,A hidrog\u00e9l tapaszok enyh\u00edtik a r\u00e1ncokat\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,A hidrog\u00e9l tapaszok enyh\u00edtik a r\u00e1ncokat&quot;\" alt=\",,A hidrog\u00e9l tapaszok enyh\u00edtik a r\u00e1ncokat&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"983\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/2c2cbd537b8e4e4e13e642d9df.jpg\" class=\"\" alt=\"2c2cbd537b8e4e4e13e642d9df\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/2c2cbd537b8e4e4e13e642d9df.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/2c2cbd537b8e4e4e13e642d9df-222x300.jpg 222w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/2c2cbd537b8e4e4e13e642d9df-370x500.jpg 370w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/2c2cbd537b8e4e4e13e642d9df-360x486.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A hidrog&eacute;l tapaszok a h\u0171s&iacute;t\u0151 hat&aacute;suk miatt cs&ouml;kkenthetik a s&ouml;t&eacute;t karik&aacute;kat &eacute;s a duzzanatokat a szemek alatt, de nem hasznosak a r&aacute;ncok elleni k&uuml;zdelemben. A b\u0151r fiatal&iacute;t&aacute;s&aacute;ra feltal&aacute;lt tapaszok alkot&oacute;elemei, p&eacute;ld&aacute;ul a kollag&eacute;nmolekul&aacute;k, egyszer\u0171en <a href=\"https:\/\/www.sciencealert.com\/putting-collagen-in-your-coffee-has-no-benefits-says-scientist#:~:text=The%20collagen%20molecule%20itself%20is,small%20to%20do%20any%20good.\" rel=\"noopener noreferrer\" target=\"_blank\">t&uacute;l nagyok<\/a> ahhoz, hogy behatoljanak az epidermisz fels\u0151 r&eacute;tegeibe, &eacute;s ez&aacute;ltal el&eacute;rj&eacute;k a k&iacute;v&aacute;nt hat&aacute;st. Erre tal&aacute;lt&aacute;k ki megold&aacute;sk&eacute;nt a mikrot\u0171s tapaszokat, de m&eacute;g ezekn&eacute;l is figyelmeztetnek a <a href=\"https:\/\/www.popsugar.com\/beauty\/Do-Wrinkle-Patches-Work-45637037\" rel=\"noopener noreferrer\" target=\"_blank\">b\u0151rgy&oacute;gy&aacute;szok<\/a>, hogy a l&aacute;that&oacute; hat&aacute;s csak nagyon r&ouml;vid ideig tart.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem8\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">8<\/span>\r\n\t\t\t\t\t\t\t\t\t,,Nem szabad inni ev\u00e9s k\u00f6zben\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,Nem szabad inni ev\u00e9s k\u00f6zben&quot;\" alt=\",,Nem szabad inni ev\u00e9s k\u00f6zben&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"728\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas.jpg\" class=\"\" alt=\"Eves kozben ivas\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/Eves-kozben-ivas-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A v&iacute;z em&eacute;szt&eacute;sre gyakorolt negat&iacute;v hat&aacute;s&aacute;nak legf\u0151bb &eacute;rve az, hogy h&iacute;g&iacute;tja a gyomornedvet &eacute;s emiatt megzavarja az &eacute;telek em&eacute;szt&eacute;s&eacute;t. Val&oacute;j&aacute;ban sok okb&oacute;l <a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-with-meals#belief-about-liquids\" rel=\"noopener noreferrer\" target=\"_blank\">t&eacute;ves<\/a> ez az &aacute;ll&iacute;t&aacute;s. El\u0151sz&ouml;r is, a folyad&eacute;k el&eacute;g gyorsan felsz&iacute;v&oacute;dik a gyomorban, m&aacute;sodszor, a test mindig sz&uuml;ks&eacute;ges mennyis&eacute;g\u0171 gyomornedvet termel, figyelembe v&eacute;ve minden t&eacute;nyez\u0151t - &iacute;gy p&eacute;ld&aacute;ul az &eacute;tel &eacute;s a folyad&eacute;k mennyis&eacute;g&eacute;nek <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/371939\/\" rel=\"noopener noreferrer\" target=\"_blank\">ar&aacute;ny&aacute;t<\/a>.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem9\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">9<\/span>\r\n\t\t\t\t\t\t\t\t\t,,S\u00fct\u00e9s el\u0151tt meg kell mosni a csirk\u00e9t\"\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\",,S\u00fct\u00e9s el\u0151tt meg kell mosni a csirk\u00e9t&quot;\" alt=\",,S\u00fct\u00e9s el\u0151tt meg kell mosni a csirk\u00e9t&quot;\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"630\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/7384bc5a92bf300d881ba60b14.jpg\" class=\"\" alt=\"7384bc5a92bf300d881ba60b14\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/7384bc5a92bf300d881ba60b14.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/7384bc5a92bf300d881ba60b14-300x260.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/7384bc5a92bf300d881ba60b14-500x433.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/09\/7384bc5a92bf300d881ba60b14-360x312.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Sokan m&eacute;g ma is minden s&uuml;t&eacute;s el\u0151tt alaposan megmoss&aacute;k a csirkeh&uacute;st, mit sem tudva arr&oacute;l, hogy ezzel val&oacute;j&aacute;ban t&ouml;bbet &aacute;rtanak, mint haszn&aacute;lnak. <a href=\"https:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/teach-others\/download-materials\/consumer-research-and-focus-group-testing\" rel=\"noopener noreferrer\" target=\"_blank\">Kutat&aacute;sok<\/a> kimutatt&aacute;k, hogy a csirkeh&uacute;s mos&aacute;sa k&ouml;zben olyan bakt&eacute;riumok rep&uuml;lnek sz&eacute;t a konyh&aacute;ban, mint a szalmonella &eacute;s a <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Campylobacter\" rel=\"noopener noreferrer\" target=\"_blank\">Campylobacter<\/a>, amik azt&aacute;n lerak&oacute;dnak a konyharuh&aacute;kra, tiszta ed&eacute;nyekre, vagy m&aacute;s &eacute;telekre.<\/p><p>Ezekhez hozz&aacute;&eacute;rve, majd &eacute;szrev&eacute;tlen&uuml;l p&eacute;ld&aacute;ul a szem&uuml;nkh&ouml;z ny&uacute;lva komoly fert\u0151z&eacute;seket kaphatunk. Ez&eacute;rt a szak&eacute;rt\u0151k egy&eacute;rtelm\u0171en azt tan&aacute;csolj&aacute;k, hogy ker&uuml;lj&uuml;k a csirkeh&uacute;s s&uuml;t&eacute;s el\u0151tti mos&aacute;s&aacute;t, ink&aacute;bb a megfelel\u0151 <a href=\"https:\/\/www.sciencealert.com\/here-s-why-washing-raw-chicken-is-dangerous\" rel=\"noopener noreferrer\" target=\"_blank\">h\u0151kezel&eacute;ssel<\/a> szabaduljunk meg a rajta tal&aacute;lhat&oacute; bakt&eacute;riumokt&oacute;l az &eacute;tel k&eacute;sz&iacute;t&eacute;se k&ouml;zben. Ez b\u0151ven elegend\u0151 a bakt&eacute;riumok elpuszt&iacute;t&aacute;s&aacute;hoz.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Miut\u00e1n egyszer megtanulunk valamit, \u00e9s annyira ber\u00f6gz\u0151dik, hogy a mindennapi rutinunk r\u00e9sz\u00e9t k\u00e9pezi, az agyunk ritk\u00e1n k\u00e9rd\u0151jelezi meg annak hat\u00e9konys\u00e1g\u00e1t. Bizonyos szok\u00e1sainkat m\u00e9g a sz\u00fcleink k\u00e9nyszer\u00edtett\u00e9k r\u00e1nk, m\u00e1sokat magunkt\u00f3l saj\u00e1t\u00edtottunk el, k\u00f6vetve p\u00e9ld\u00e1ul az aktu\u00e1lis trendeket \u00e9s divatir\u00e1nyzatokat. De mi van, ha azt mondjuk, hogy n\u00e9h\u00e1ny ilyen mindenki \u00e1ltal ismert szok\u00e1s val\u00f3j\u00e1ban teljes ostobas\u00e1g? A [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":222165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49],"tags":[2102,2500],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 h\u00fclyes\u00e9g, amit nap mint nap gondolkod\u00e1s n\u00e9lk\u00fcl csin\u00e1lunk<\/title>\n<meta name=\"description\" content=\"Miut\u00e1n egyszer megtanulunk valamit, \u00e9s annyira ber\u00f6gz\u0151dik, hogy a mindennapi rutinunk r\u00e9sz\u00e9t k\u00e9pezi, az agyunk ritk\u00e1n k\u00e9rd\u0151jelezi meg annak hat\u00e9konys\u00e1g\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liked.hu\/old\/eletmod\/9-hulyeseg-amit-nap-mint-nap-gondolkodas-nelkul-csinalunk\/\" \/>\n<link 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