{"id":219310,"date":"2020-08-24T10:23:04","date_gmt":"2020-08-24T08:23:04","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=219310"},"modified":"2020-08-24T10:24:40","modified_gmt":"2020-08-24T08:24:40","slug":"7-elelmiszer-ami-segit-csokkenteni-a-pattanasokat","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/7-elelmiszer-ami-segit-csokkenteni-a-pattanasokat\/","title":{"rendered":"7 \u00e9lelmiszer, ami seg\u00edt cs\u00f6kkenteni a pattan\u00e1sokat"},"content":{"rendered":"<p>A pattan\u00e1sok k\u00e1ros\u00edtj\u00e1k a b\u0151rt \u00e9s az alatta l\u00e9v\u0151 sz\u00f6vetet egyar\u00e1nt. Amikor a test megpr\u00f3b\u00e1lja jav\u00edtani ezeket a k\u00e1rokat, kollag\u00e9nt termel, \u00e1m ha t\u00fal kev\u00e9s vagy t\u00fal sok k\u00e9pz\u0151dik bel\u0151le, akkor heg keletkezik a b\u0151r\u00f6n. A kozmetikai ipar sz\u00e1mtalan \u201efegyvert\u201d k\u00edn\u00e1l sz\u00e1munkra manaps\u00e1g a pattan\u00e1sok elleni k\u00fczdelemhez, \u00e1m a legegyszer\u0171bb \u00e9s legterm\u00e9szetesebb m\u00f3dja ennek m\u00e9g mindig az, ha egyszer\u0171en finom, \u00e9s eg\u00e9szs\u00e9ges \u00e9teleket fogyasztunk.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l \u00fagy hissz\u00fck, hogy a t\u00e1pl\u00e1l\u00f3 \u00e9s kiegyens\u00falyozott \u00e9trend a t\u00f6k\u00e9letes b\u0151r kulcsa, ez\u00e9rt \u00f6sszegy\u0171jt\u00f6tt\u00fcnk n\u00e9h\u00e1ny finom \u00e9telt, amit \u00e9rdemes fel\u00edrni a bev\u00e1s\u00e1rl\u00f3 list\u00e1ra, mert nemcsak cs\u00f6kkenti a pattan\u00e1sok gyakoris\u00e1g\u00e1t \u00e9s az ut\u00e1nuk keletkez\u0151 hegeket, de az eg\u00e9szs\u00e9g\u00fcnkre is rendk\u00edv\u00fcl pozit\u00edv hat\u00e1ssal vannak.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-list\" class=\"zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem1\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">1<\/span>\r\n\t\t\t\t\t\t\t\t\tS\u00fct\u0151t\u00f6k\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"S\u00fct\u0151t\u00f6k\" alt=\"S\u00fct\u0151t\u00f6k\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"482\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/d7a13853bfb08bc87abadc572c.jpg\" class=\"\" alt=\"d7a13853bfb08bc87abadc572c\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/d7a13853bfb08bc87abadc572c.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/d7a13853bfb08bc87abadc572c-300x199.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/d7a13853bfb08bc87abadc572c-500x331.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/d7a13853bfb08bc87abadc572c-360x238.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A s&uuml;t\u0151t&ouml;k t&ouml;k&eacute;letes niacon, folsav, cink, illetve A- &eacute;s B-vitamin forr&aacute;s.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A niacin &eacute;s a folsav fokozza a v&eacute;rkering&eacute;st, jav&iacute;tja a sejt&uacute;j&iacute;t&aacute;st, &eacute;s j&oacute;t&eacute;kony hat&aacute;ssal van a pattan&aacute;sok kezel&eacute;s&eacute;re. A t&ouml;kmag cinket tartalmaz, ami seg&iacute;t szab&aacute;lyozni a hormonszintet &eacute;s seg&iacute;ti a b\u0151r gy&oacute;gyul&aacute;s&aacute;t. Az A-vitamin cs&ouml;kkenti a pattan&aacute;sok gyakoris&aacute;g&aacute;t.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem2\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">2<\/span>\r\n\t\t\t\t\t\t\t\t\tKelk\u00e1poszta\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Kelk\u00e1poszta\" alt=\"Kelk\u00e1poszta\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"934\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/52667959fdb0f9e64ed0ffbe91.jpg\" class=\"\" alt=\"52667959fdb0f9e64ed0ffbe91\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/52667959fdb0f9e64ed0ffbe91.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/52667959fdb0f9e64ed0ffbe91-234x300.jpg 234w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/52667959fdb0f9e64ed0ffbe91-390x500.jpg 390w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/52667959fdb0f9e64ed0ffbe91-360x462.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A kelk&aacute;poszta C- &eacute;s K-vitaminban gazdag, illetve j&oacute; r&eacute;z- &eacute;s vasforr&aacute;s.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A kelk&aacute;poszta vitaminjai, &aacute;sv&aacute;nyi anyagai &eacute;s antioxid&aacute;nsai cs&ouml;kkentik a hiperpigment&aacute;ci&oacute;t, &eacute;s seg&iacute;tik a b\u0151r t&oacute;nus&aacute;nak egyenletess&eacute;g&eacute;t. A K-vitamin cs&ouml;kkenti a b\u0151r&ouml;n tal&aacute;lhat&oacute; s&ouml;t&eacute;t foltokat, a vas pedig felgyors&iacute;tja a sebek &eacute;s hegek, bele&eacute;rtve a pattan&aacute;sok &eacute;s az ut&aacute;nuk maradt foltok gy&oacute;gyul&aacute;s&aacute;t.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem3\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">3<\/span>\r\n\t\t\t\t\t\t\t\t\tCitrom\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Citrom\" alt=\"Citrom\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"272\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanasok-kezelese.jpg\" class=\"\" alt=\"Pattanasok kezelese\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanasok-kezelese.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanasok-kezelese-300x112.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanasok-kezelese-500x187.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanasok-kezelese-360x135.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A citroml&eacute; term&eacute;szetes &ouml;sszeh&uacute;z&oacute; hat&aacute;ssal b&iacute;r, ez&eacute;rt kisim&iacute;tja a b\u0151rt, &eacute;s elt&uuml;nteti a foltokat.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A citromh&eacute;j flavonoidokat tartalmaz, amik v&eacute;d\u0151hat&aacute;st ny&uacute;jtanak a b\u0151rnek. Ha a napot egy poh&aacute;r v&iacute;zzel ind&iacute;tjuk, benne citromszeletekkel, vagy mondjuk sal&aacute;ta&ouml;ntetk&eacute;nt haszn&aacute;ljuk, az seg&iacute;teni fog az eg&eacute;szs&eacute;ges &eacute;s ragyog&oacute; b\u0151r el&eacute;r&eacute;s&eacute;ben.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem4\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">4<\/span>\r\n\t\t\t\t\t\t\t\t\t\u00c9desburgonya\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"\u00c9desburgonya\" alt=\"\u00c9desburgonya\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"1104\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/5f3117524ca42c7d82b7297e8a.jpg\" class=\"\" alt=\"5f3117524ca42c7d82b7297e8a\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/5f3117524ca42c7d82b7297e8a.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/5f3117524ca42c7d82b7297e8a-198x300.jpg 198w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/5f3117524ca42c7d82b7297e8a-330x500.jpg 330w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/5f3117524ca42c7d82b7297e8a-360x546.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> Az &eacute;desburgonya retinolt &eacute;s b&eacute;ta-karotint tartalmaz.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A test&uuml;nk a b&eacute;ta-karotint vitaminn&aacute; konvert&aacute;lja. Ez a vitamin elengedhetetlen a b\u0151r elsz&iacute;nez\u0151d&eacute;se, gyullad&aacute;sa &eacute;s elt&ouml;m\u0151d&ouml;tt p&oacute;rusai elleni k&uuml;zdelemben. A retinol sok kozmetikai term&eacute;k kulcsfontoss&aacute;g&uacute; &ouml;sszetev\u0151je, mivel felveszi a harcot a hiperpigment&aacute;ci&oacute;val, a pattan&aacute;sokkal, &eacute;s az ut&aacute;nuk maradt hegeket is enyh&iacute;ti. Ahelyett, hogy dr&aacute;ga kr&eacute;meket v&aacute;s&aacute;rolunk, jobban tessz&uuml;k, ha ink&aacute;bb beiktatjuk az &eacute;desburgony&aacute;t az &eacute;trend&uuml;nkbe.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem5\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">5<\/span>\r\n\t\t\t\t\t\t\t\t\tPapaja\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Papaja\" alt=\"Papaja\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"500\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/7e404d587681cda09395347ca7.jpg\" class=\"\" alt=\"7e404d587681cda09395347ca7\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/7e404d587681cda09395347ca7.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/7e404d587681cda09395347ca7-300x206.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/7e404d587681cda09395347ca7-500x343.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/7e404d587681cda09395347ca7-360x247.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A papaja egy em&eacute;szt\u0151enzimt\u0151l, az &uacute;gynevezett papaint&oacute;l gazdag.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A papain el\u0151seg&iacute;ti az elhalt b\u0151rsejtek kisz&aacute;rad&aacute;s&aacute;t, a p&oacute;rusok felszabad&iacute;t&aacute;s&aacute;t, &eacute;s a pattan&aacute;sok elt&uuml;ntet&eacute;s&eacute;t. Ezenk&iacute;v&uuml;l seg&iacute;t meg\u0151rizni a b\u0151r hidrat&aacute;lts&aacute;g&aacute;t, &eacute;s v&eacute;delmet ny&uacute;jt a j&ouml;v\u0151beni pattan&aacute;sok ellen.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem6\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">6<\/span>\r\n\t\t\t\t\t\t\t\t\tKarfiol\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Karfiol\" alt=\"Karfiol\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"484\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Termeszetes-gyogymod-pattanasokra.jpg\" class=\"\" alt=\"Termeszetes gyogymod pattanasokra\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Termeszetes-gyogymod-pattanasokra.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Termeszetes-gyogymod-pattanasokra-300x199.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Termeszetes-gyogymod-pattanasokra-500x332.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Termeszetes-gyogymod-pattanasokra-360x239.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A karfiol nagy mennyis&eacute;g\u0171 C-vitamint &eacute;s hisztidin nev\u0171 er\u0151s aminosavat tartalmaz.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A hisztidin megv&eacute;di a b\u0151rt a k&aacute;ros UV-sugarakt&oacute;l, amik a megl&eacute;v\u0151 s&ouml;t&eacute;t foltokat m&eacute;g rosszabb&aacute; tehetik. A C-vitamin enyh&iacute;ti a kor&aacute;bbi pattan&aacute;sok ellen okozott k&aacute;rokat, &eacute;s seg&iacute;ti a vas felsz&iacute;v&oacute;d&aacute;s&aacute;t a test&uuml;nkben, valamint a sebek &eacute;s hegek gy&oacute;gyul&aacute;s&aacute;t.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem7\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">7<\/span>\r\n\t\t\t\t\t\t\t\t\tKinoa\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Kinoa\" alt=\"Kinoa\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"582\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanas-ellenszer.jpg\" class=\"\" alt=\"Pattanas ellenszer\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanas-ellenszer.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanas-ellenszer-300x240.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanas-ellenszer-500x400.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/08\/Pattanas-ellenszer-360x288.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p><strong>Mi&eacute;rt m\u0171k&ouml;dik:<\/strong> A kinoa B3-vitamint tartalmaz.<\/p><p><strong>Mit csin&aacute;l:<\/strong> A B3-vitamin (m&aacute;s n&eacute;ven niacin) enyh&iacute;ti a pattan&aacute;sok, a rosacea, &eacute;s m&eacute;g az ekc&eacute;ma &aacute;ltal irrit&aacute;lt &eacute;s gyulladt b\u0151rt is egyar&aacute;nt. A kino&aacute;ban tal&aacute;lhat&oacute; nyomelemek seg&iacute;tenek a pattan&aacute;sok ut&aacute;n keletkez\u0151 hegek elt&uuml;ntet&eacute;s&eacute;ben, ezenk&iacute;v&uuml;l jav&iacute;tj&aacute;k a b\u0151rt &eacute;s cs&ouml;kkentik a b\u0151rirrit&aacute;ci&oacute;t.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div>\r\n\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>A pattan\u00e1sok k\u00e1ros\u00edtj\u00e1k a b\u0151rt \u00e9s az alatta l\u00e9v\u0151 sz\u00f6vetet egyar\u00e1nt. Amikor a test megpr\u00f3b\u00e1lja jav\u00edtani ezeket a k\u00e1rokat, kollag\u00e9nt termel, \u00e1m ha t\u00fal kev\u00e9s vagy t\u00fal sok k\u00e9pz\u0151dik bel\u0151le, akkor heg keletkezik a b\u0151r\u00f6n. A kozmetikai ipar sz\u00e1mtalan \u201efegyvert\u201d k\u00edn\u00e1l sz\u00e1munkra manaps\u00e1g a pattan\u00e1sok elleni k\u00fczdelemhez, \u00e1m a legegyszer\u0171bb \u00e9s legterm\u00e9szetesebb m\u00f3dja ennek m\u00e9g [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":219311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49],"tags":[9046,2102,2500],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u00e9lelmiszer, ami seg\u00edt cs\u00f6kkenteni a pattan\u00e1sokat<\/title>\n<meta name=\"description\" content=\"A pattan\u00e1sok k\u00e1ros\u00edtj\u00e1k a b\u0151rt \u00e9s az alatta l\u00e9v\u0151 sz\u00f6vetet egyar\u00e1nt. 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