{"id":209816,"date":"2020-06-10T08:14:50","date_gmt":"2020-06-10T06:14:50","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=209816"},"modified":"2020-06-10T08:14:50","modified_gmt":"2020-06-10T06:14:50","slug":"igy-nez-ki-100-kalorianyi-mennyiseg-a-kedvenc-elelmiszereinkbol","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/igy-nez-ki-100-kalorianyi-mennyiseg-a-kedvenc-elelmiszereinkbol\/","title":{"rendered":"\u00cdgy n\u00e9z ki 100 kal\u00f3ri\u00e1nyi mennyis\u00e9g a kedvenc \u00e9lelmiszereinkb\u0151l"},"content":{"rendered":"<p>Bizonyos eg\u00e9szs\u00e9ges \u00e9telek val\u00f3j\u00e1ban t\u00f6bb kal\u00f3ri\u00e1t tartalmaznak, mint gondoln\u00e1d. \u00c9ppen ez\u00e9rt, f\u00fcggetlen\u00fcl att\u00f3l, hogy milyen kem\u00e9nyen edzel a konditeremben, lehet, hogy a v\u00e1rva v\u00e1rt fogy\u00e1s m\u00e9giscsak elmarad majd. Az \u00e9telek mennyis\u00e9ge teh\u00e1t rendk\u00edv\u00fcl fontos t\u00e9nyez\u0151. Van, amiben olyan kev\u00e9s a kal\u00f3ria, hogy t\u00f6bb t\u00e1ny\u00e9rral is ehetn\u00e9nk, m\u00e9gsem h\u00edzn\u00e1nk el, m\u00e1sokkal viszont vigy\u00e1zni kell, mert egy komplett vacsor\u00e1val egyenl\u0151 kal\u00f3riamennyis\u00e9get tartalmaznak.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>A <strong>Liked.hu<\/strong>-n\u00e1l most megmutatjuk, hogyan is n\u00e9z ki 100 kal\u00f3ri\u00e1nyi mennyis\u00e9g a kedvenc \u00e9teleinkb\u0151l \u00e9s italainkb\u00f3l, ennek t\u00fckr\u00e9ben pedig rem\u00e9lhet\u0151leg mindenki jobban \u00f6ssze tudja majd \u00e1ll\u00edtani az \u00e9trendj\u00e9t.<\/p>\n<h3 style=\"text-align: center;\">Reggeli<\/h3>\n<ol>\n<li><strong>G\u00f6r\u00f6g joghurt<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209827\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt.jpg\" alt=\"G\u00f6r\u00f6g joghurt\" width=\"728\" height=\"728\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Gorog-joghurt-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>Az alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt \u00e1tlagosan 73 kcal-t tartalmaz, ami azt jelenti, hogy 100 kcal el\u00e9r\u00e9s\u00e9hez kb. 150 g ilyen eg\u00e9szs\u00e9ges joghurtot kell enni.<\/p>\n<ol start=\"2\">\n<li><strong>F\u0151tt toj\u00e1s<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209826\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas.jpg\" alt=\"F\u0151tt toj\u00e1s\" width=\"728\" height=\"728\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fott-tojas-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g toj\u00e1s 155 kcal-t tartalmaz. 1 toj\u00e1s s\u00falya kb. 50 g, teh\u00e1t 100 kcal el\u00e9r\u00e9s\u00e9hez nagyj\u00e1b\u00f3l 1,5 toj\u00e1sra lesz sz\u00fcks\u00e9g\u00fcnk.<\/p>\n<ol start=\"3\">\n<li><strong>Szalonna<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209835\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna.jpg\" alt=\"Szalonna\" width=\"728\" height=\"728\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Szalonna-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>A magas kal\u00f3riatartalm\u00fa s\u00fclt sert\u00e9s szalonn\u00e1nak 100 grammj\u00e1ban k\u00f6r\u00fclbel\u00fcl 468 kcal tal\u00e1lhat\u00f3. Ez\u00e9rt a 100 kcal el\u00e9r\u00e9s\u00e9hez m\u00e1r 21 g szalonna is el\u00e9g.<\/p>\n<ol start=\"4\">\n<li><strong>Mogyor\u00f3vaj<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209830\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Mogyorovaj.jpg\" alt=\"Mogyor\u00f3vaj\" width=\"728\" height=\"666\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Mogyorovaj.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Mogyorovaj-300x274.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Mogyorovaj-500x457.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Mogyorovaj-360x329.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>A mogyor\u00f3vaj energia\u00e9rt\u00e9ke 598 kcal \/ 100 g, vagyis 100 kcal el\u00e9r\u00e9s\u00e9hez k\u00f6r\u00fclbel\u00fcl 16 g ilyen term\u00e9kre van sz\u00fcks\u00e9g\u00fcnk.<\/p>\n<ol start=\"5\">\n<li><strong>Croissant<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209819\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Croissant.jpg\" alt=\"Croissant\" width=\"728\" height=\"666\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Croissant.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Croissant-300x274.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Croissant-500x457.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Croissant-360x329.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 gramm ilyen finoms\u00e1g nagyj\u00e1b\u00f3l 406 kal\u00f3ri\u00e1t tartalmaz, ez\u00e9rt kb. 25 g croissant ehet\u00fcnk akkor, ha 100 kcal-t szeretn\u00e9nk bevinni a szervezet\u00fcnkbe.<\/p>\n<ol start=\"6\">\n<li><strong>Eper<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209823\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper.jpg\" alt=\"Eper\" width=\"728\" height=\"728\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Eper-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>Az eper kal\u00f3riatartalma alacsony \u2013 32 kcal \/ 100 g, vagyis ahhoz, hogy 100 kcal-t kapjunk, k\u00f6r\u00fclbel\u00fcl 300 gramm ilyen \u00e9des gy\u00fcm\u00f6lcs\u00f6t kell enn\u00fcnk.<\/p>\n<h3 style=\"text-align: center;\">Eb\u00e9d \/ vacsora<\/h3>\n<ol>\n<li><strong>Sajtburger<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209834\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Sajtburger.jpg\" alt=\"Sajtburger\" width=\"728\" height=\"666\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Sajtburger.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Sajtburger-300x274.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Sajtburger-500x457.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Sajtburger-360x329.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g szalonn\u00e1s sajtburger 302 kcal-t tartalmaz, ami azt jelenti, hogy 100 kcal k\u00f6r\u00fclbel\u00fcl 33 gramm.<\/p>\n<ol start=\"2\">\n<li><strong>Pizza<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209833\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pizza.jpg\" alt=\"Pizza\" width=\"728\" height=\"666\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pizza.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pizza-300x274.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pizza-500x457.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pizza-360x329.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g szal\u00e1mis pizza 296 kcal-t tartalmaz, vagyis ha 100 kcal-t szeretn\u00e9nk elfogyasztani, akkor csak k\u00f6r\u00fclbel\u00fcl 35 gramm pizz\u00e1t ehet\u00fcnk. Ez szomor\u00fa. Nagyon szomor\u00fa.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<ol start=\"3\">\n<li><strong>Csirkemell<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209820\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csirkemell.jpg\" alt=\"Csirkemell\" width=\"728\" height=\"405\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csirkemell.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csirkemell-300x167.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csirkemell-500x278.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csirkemell-360x200.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>Ha b\u0151r \u00e9s olaj n\u00e9lk\u00fcl s\u00fctj\u00fck, vagyis grillezz\u00fck a csirkemellet, akkor 100 g kal\u00f3riatartalma nagyj\u00e1b\u00f3l 176 kcal lesz. Ez\u00e9rt 100 kcal-hoz k\u00f6r\u00fclbel\u00fcl 57 g csirkemellet ehet\u00fcnk.<\/p>\n<ol start=\"4\">\n<li><strong>Taco<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209836\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco.jpg\" alt=\"Taco\" width=\"728\" height=\"728\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco-500x500.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco-360x360.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Taco-350x350.jpg 350w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g csirk\u00e9s tacoban 255 kcal tal\u00e1lhat\u00f3. Kb. 40 g ilyen mexik\u00f3i \u00e9telre van sz\u00fcks\u00e9g a 100 kcal-hoz.<\/p>\n<h3 style=\"text-align: center;\">Desszert<\/h3>\n<ol>\n<li><strong>Tiramisu<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209837\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Tiramisu.jpg\" alt=\"Tiramisu\" width=\"728\" height=\"528\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Tiramisu.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Tiramisu-300x218.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Tiramisu-500x363.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Tiramisu-360x261.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>Ebben a n\u00e9pszer\u0171 olasz desszertben \u00e1tlagosan 354 kcal van 100 grammonk\u00e9nt, teh\u00e1t ha tartani akarjuk a 100 kal\u00f3ri\u00e1s hat\u00e1rt, akkor csak 28 grammot ehet\u00fcnk.<\/p>\n<p><!--nextpage--><\/p>\n<ol start=\"2\">\n<li><strong>Fagylalt<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209824\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fagylalt.jpg\" alt=\"Fagylalt\" width=\"728\" height=\"528\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fagylalt.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fagylalt-300x218.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fagylalt-500x363.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fagylalt-360x261.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g fagyi 249 kcal-t tartalmaz. Ez\u00e9rt ahhoz, hogy 100 kcal-t kapjunk, csak 40 g-ot ehet\u00fcnk.<\/p>\n<ol start=\"3\">\n<li><strong>J\u00e9gkr\u00e9m<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209828\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Jegkrem.jpg\" alt=\"J\u00e9gkr\u00e9m\" width=\"728\" height=\"619\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Jegkrem.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Jegkrem-300x255.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Jegkrem-500x425.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Jegkrem-360x306.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g ilyen desszertben csak 95 kcal van, vagyis majdnem ugyanannyi kal\u00f3ria van ezekben a term\u00e9kekben, mint amekkora a s\u00falyuk.<\/p>\n<ol start=\"4\">\n<li><strong>Oreo keksz<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209831\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Oreo.jpg\" alt=\"Oreo\" width=\"728\" height=\"564\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Oreo.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Oreo-300x232.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Oreo-500x387.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Oreo-360x279.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>Ez az \u00e9dess\u00e9g 542 kcal-t tartalmaz. Mivel egy s\u00fcti s\u00falya 11,3 g, ez\u00e9rt kicsit kevesebb mint k\u00e9t darabot ehet\u00fcnk ahhoz, hogy tartsuk a 100 kcal-t.<\/p>\n<h3 style=\"text-align: center;\">Nasi<\/h3>\n<ol>\n<li><strong>F\u00e1nk<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209825\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fank.jpg\" alt=\"F\u00e1nk\" width=\"728\" height=\"557\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fank.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fank-300x230.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fank-500x383.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Fank-360x275.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>A f\u00e1nkok \u00e1tlagosan 417 kcal-t tartalmaznak 100 grammban, teh\u00e1t 100 kcal-hoz k\u00f6r\u00fclbel\u00fcl 24 g f\u00e1nkot ehet\u00fcnk.<\/p>\n<ol start=\"2\">\n<li><strong>Pattogatott kukorica<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209832\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pattogatott-kukorica.jpg\" alt=\"Pattogatott kukorica\" width=\"728\" height=\"388\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pattogatott-kukorica.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pattogatott-kukorica-300x160.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pattogatott-kukorica-500x266.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Pattogatott-kukorica-360x192.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g s\u00f3s pattogatott kukorica 496 kcal-t tartalmaz, teh\u00e1t ahhoz, hogy 100 kcal-t kapjunk, csak 20 grammot ehet\u00fcnk.<\/p>\n<ol start=\"3\">\n<li><strong>Di\u00f3kever\u00e9k<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209822\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Diokeverek.jpg\" alt=\"Di\u00f3kever\u00e9k\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Diokeverek.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Diokeverek-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Diokeverek-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Diokeverek-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>607 kcal \u2013 ennyi az olaj \u00e9s s\u00f3 n\u00e9lk\u00fcli \u201edi\u00e1kcsemege\u201d energia\u00e9rt\u00e9ke, vagyis 100 kcal-hoz csak 16 grammot ehet\u00fcnk.<\/p>\n<ol start=\"4\">\n<li><strong>B\u00e9bir\u00e9pa<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209817\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Bebirepa.jpg\" alt=\"B\u00e9bir\u00e9pa\" width=\"728\" height=\"485\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Bebirepa.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Bebirepa-300x200.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Bebirepa-500x333.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Bebirepa-360x240.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>A b\u00e9bir\u00e9p\u00e1nak 100 grammj\u00e1ban k\u00f6r\u00fclbel\u00fcl 35 kcal tal\u00e1lhat\u00f3, ami azt jelenti, hogy t\u00f6bb mint 300 g-ot kell enn\u00fcnk ebb\u0151l a z\u00f6lds\u00e9gb\u0151l ahhoz, hogy 100 kcal-t kapjunk.<\/p>\n<h3 style=\"text-align: center;\"><strong>Italok<\/strong><\/h3>\n<ol>\n<li><strong>K\u00f3la<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209829\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Kola.jpg\" alt=\"K\u00f3la\" width=\"728\" height=\"750\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Kola.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Kola-291x300.jpg 291w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Kola-485x500.jpg 485w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Kola-360x371.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>A szok\u00e1sos k\u00f3la kal\u00f3riatartalma kb. 38 kcal \/ 100 ml. Ez\u00e9rt 100 kcal-hoz k\u00f6r\u00fclbel\u00fcl 260 ml italt kell meginnunk.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<ol start=\"2\">\n<li><strong>Cappuccino<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209818\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Cappucchino.jpg\" alt=\"Cappucchino\" width=\"728\" height=\"332\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Cappucchino.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Cappucchino-300x137.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Cappucchino-500x228.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Cappucchino-360x164.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>1 cs\u00e9sze ilyen k\u00e1v\u00e9 kb. 60 kcal, teh\u00e1t kicsit kevesebb, mint 2 adag elfogyaszt\u00e1sa ut\u00e1n kapjuk meg a 100 kcal \u00e9rt\u00e9khat\u00e1rt.<\/p>\n<ol start=\"3\">\n<li><strong>Csokistej<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209821\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csokistej.jpg\" alt=\"Csokistej\" width=\"728\" height=\"605\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csokistej.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csokistej-300x249.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csokistej-500x416.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Csokistej-360x299.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n<p>100 g csokistej 83 kcal-t tartalmaz. Ez\u00e9rt 100 kcal ilyen finoms\u00e1ghoz 120 grammra lesz sz\u00fcks\u00e9g\u00fcnk.<\/p>\n<ol start=\"4\">\n<li><strong>V\u00edz<\/strong><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-209838\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Viz-kaloriaerteke.jpg\" alt=\"V\u00edz kal\u00f3ria\u00e9rt\u00e9ke\" width=\"728\" height=\"892\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Viz-kaloriaerteke.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Viz-kaloriaerteke-245x300.jpg 245w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Viz-kaloriaerteke-408x500.jpg 408w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2020\/06\/Viz-kaloriaerteke-360x441.jpg 360w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizonyos eg\u00e9szs\u00e9ges \u00e9telek val\u00f3j\u00e1ban t\u00f6bb kal\u00f3ri\u00e1t tartalmaznak, mint gondoln\u00e1d. \u00c9ppen ez\u00e9rt, f\u00fcggetlen\u00fcl att\u00f3l, hogy milyen kem\u00e9nyen edzel a konditeremben, lehet, hogy a v\u00e1rva v\u00e1rt fogy\u00e1s m\u00e9giscsak elmarad majd. Az \u00e9telek mennyis\u00e9ge teh\u00e1t rendk\u00edv\u00fcl fontos t\u00e9nyez\u0151. Van, amiben olyan kev\u00e9s a kal\u00f3ria, hogy t\u00f6bb t\u00e1ny\u00e9rral is ehetn\u00e9nk, m\u00e9gsem h\u00edzn\u00e1nk el, m\u00e1sokkal viszont vigy\u00e1zni kell, mert egy [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":209839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49],"tags":[485,3627,815,1279,9003],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy n\u00e9z ki 100 kal\u00f3ri\u00e1nyi mennyis\u00e9g a kedvenc \u00e9lelmiszereinkb\u0151l<\/title>\n<meta name=\"description\" content=\"Bizonyos eg\u00e9szs\u00e9ges \u00e9telek val\u00f3j\u00e1ban t\u00f6bb kal\u00f3ri\u00e1t tartalmaznak, mint gondoln\u00e1d. \u00c9ppen ez\u00e9rt, f\u00fcggetlen\u00fcl att\u00f3l, hogy milyen kem\u00e9nyen edzel a\" \/>\n<meta name=\"robots\" content=\"index, follow, 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