{"id":176580,"date":"2020-12-27T09:23:00","date_gmt":"2020-12-27T08:23:00","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=176580"},"modified":"2022-06-28T13:35:04","modified_gmt":"2022-06-28T11:35:04","slug":"12-teny-a-fitneszrol-amit-a-szemelyi-edzod-sosem-fog-elmondani-neked","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/12-teny-a-fitneszrol-amit-a-szemelyi-edzod-sosem-fog-elmondani-neked\/","title":{"rendered":"12 t\u00e9ny a fitneszr\u0151l, amit a szem\u00e9lyi edz\u0151d sosem fog elmondani neked"},"content":{"rendered":"<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>Cikk\u00fcnkben most 12 ilyen t\u00e9nyt gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, melyek ismerete elengedhetetlen ahhoz, hogy megments\u00fck magunkat az edz\u00e9s k\u00f6zben \u00e9rt \u2013 sokszor eg\u00e9szen ill\u00fazi\u00f3rombol\u00f3 \u2013 kudarcokt\u00f3l.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-countdown\" class=\"zf-countdown zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t                        <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"12\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">12<\/span>\r\n                                    Az \u00e9szrevehet\u0151 eredm\u00e9nyekre el\u00e9g sokat kell v\u00e1rni.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Az \u00e9szrevehet\u0151 eredm\u00e9nyekre el\u00e9g sokat kell v\u00e1rni.\" alt=\"Az \u00e9szrevehet\u0151 eredm\u00e9nyekre el\u00e9g sokat kell v\u00e1rni.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"408\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas.jpg\" class=\"\" alt=\"Fitnesz lassu valtozas\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas-300x168.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas-500x280.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas-360x202.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-lassu-valtozas-545x305.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Az edz\u0151terembe l\u00e9pve senki ne v\u00e1rjon vill\u00e1mgyors eredm\u00e9nyeket. Azok, akik 2 h\u00f3nappal a nyaral\u00e1s el\u0151tt d\u00f6ntenek \u00fagy, hogy teljesen \u00e1t akarj\u00e1k alak\u00edtani a test\u00fcket, jobb ha ink\u00e1bb bele se kezdenek, mert val\u00f3sz\u00edn\u0171leg kudarcot fognak vallani. Persze sok f\u00fcgg az elh\u00edz\u00e1s m\u00e9rt\u00e9k\u00e9t\u0151l \u00e9s a t\u0171r\u0151k\u00e9pess\u00e9g\u00fcnkt\u0151l, de m\u00e9g a legoptim\u00e1lisabb esetekben is legal\u00e1bb 2-3 h\u00f3napra van sz\u00fcks\u00e9g ahhoz, hogy val\u00f3di v\u00e1ltoz\u00e1st tapaszaljunk a test\u00fcnk\u00f6n.<\/p><p>Kev\u00e9sb\u00e9 optim\u00e1lis esetben az els\u0151 rem\u00e9nysug\u00e1rra olykor 6 h\u00f3napot is v\u00e1rni kell, \u00e9s fontos megjegyezni, hogy ezt a v\u00e1rakoz\u00e1ssal telt id\u0151szakot a t\u00falz\u00e1sba vitt edz\u00e9sekkel sem fogjuk tudni lecs\u00f6kkenteni. Heti 3 er\u0151 \u00e9s 2 kardio edz\u00e9s b\u0151ven el\u00e9g hozz\u00e1, hogy a maximumot hozzuk ki a test\u00fcnkb\u0151l, a kardio edz\u00e9s olykor-olykor pedig egy nagyobb s\u00e9ta is lehet ak\u00e1r, nem felt\u00e9tlen\u00fcl kell meger\u0151ltet\u0151 gyakorlatokat v\u00e9gezn\u00fcnk.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"11\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">11<\/span>\r\n                                    A k\u00edv\u00e1nt eredm\u00e9ny el\u00e9r\u00e9se nem mindig lehets\u00e9ges.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"A k\u00edv\u00e1nt eredm\u00e9ny el\u00e9r\u00e9se nem mindig lehets\u00e9ges.\" alt=\"A k\u00edv\u00e1nt eredm\u00e9ny el\u00e9r\u00e9se nem mindig lehets\u00e9ges.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"590\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges.jpg\" class=\"\" alt=\"Fitnesz eredmeny nem mindig lehetseges\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges-300x243.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges-500x405.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges-360x292.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-eredmeny-nem-mindig-lehetseges-545x442.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Rengetegen mennek &uacute;gy oda a szem&eacute;lyi edz\u0151kh&ouml;z, hogy van egy elk&eacute;pzelt k&eacute;p a fej&uuml;kben, hogy hogyan is szeretn&eacute;nek kin&eacute;zni. Legt&ouml;bben a kedvenc sportol&oacute;juk vagy hollywoodi h&iacute;ress&eacute;g&uuml;k test&eacute;t szeretn&eacute;k leut&aacute;nozni, az edz\u0151k pedig mindent meg is tesznek ennek &eacute;rdek&eacute;ben, de fontos tudni, hogy a k&iacute;v&aacute;nt test el&eacute;r&eacute;se sokszor a mi test&uuml;nk fel&eacute;p&iacute;t&eacute;s&eacute;b\u0151l fakad&oacute;an nem lehets&eacute;ges.<\/p><p>Egyes emberek izmai term&eacute;szet&uuml;kn&eacute;l fogva jobban n&ouml;vekednek, m&aacute;soknak gyorsabb az anyagcser&eacute;je. M&eacute;g a legprofibb sportol&oacute;k is speci&aacute;lis gy&oacute;gyszereket haszn&aacute;lnak a k&iacute;v&aacute;nt forma el&eacute;r&eacute;s&eacute;hez, ez&eacute;rt mindig fontos, hogy csak &eacute;s kiz&aacute;r&oacute;lag re&aacute;lis c&eacute;lt t\u0171zz&uuml;nk ki magunknak, m&aacute;sk&uuml;l&ouml;nben csal&oacute;d&aacute;s &eacute;rhet benn&uuml;nket, ami lehet, hogy az eg&eacute;sz testmozg&aacute;st&oacute;l elveszi majd a kedv&uuml;nk.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"10\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">10<\/span>\r\n                                    \u00c1ltal\u00e1ban 5-7 \u00f3ra b\u0151ven el\u00e9g a szem\u00e9lyi edz\u0151vel.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"\u00c1ltal\u00e1ban 5-7 \u00f3ra b\u0151ven el\u00e9g a szem\u00e9lyi edz\u0151vel.\" alt=\"\u00c1ltal\u00e1ban 5-7 \u00f3ra b\u0151ven el\u00e9g a szem\u00e9lyi edz\u0151vel.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"406\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak.jpg\" class=\"\" alt=\"Szemelyi edzovel toltott orak\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak-300x167.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak-500x279.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak-360x201.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Szemelyi-edzovel-toltott-orak-545x304.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A szem\u00e9lyi edz\u0151k szeretik hangs\u00falyozni, hogy milyen fontos szerepet j\u00e1tszanak a fejl\u0151d\u00e9s\u00fcnkben, de ez nem mindig van \u00edgy. A kezdeti \u00fatmutat\u00e1shoz val\u00f3ban nagy sz\u00fcks\u00e9g van r\u00e1juk, de miut\u00e1n m\u00e1r beler\u00e1z\u00f3dtunk, csak ablakon kidobott p\u00e9nz minden egyes r\u00e1juk k\u00f6lt\u00f6tt forint.<\/p><p>\u00c1ltal\u00e1ban 5-7 \u00f3ra elegend\u0151 hozz\u00e1, hogy m\u00e9g a null\u00e1r\u00f3l kezdve is \u00e1tl\u00e1ssuk annyira az edz\u00e9s vil\u00e1g\u00e1t \u00e9s oda tudjunk figyelni a legfontosabb dolgokra \u00fagy, hogy k\u00e9s\u0151bb szem\u00e9lyi edz\u0151 n\u00e9lk\u00fcl is k\u00f6nnyed\u00e9n elboldoguljunk.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"9\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">9<\/span>\r\n                                    Csak az alap gyakorlatokkal lehet sz\u00e9p testet \u00e9p\u00edteni.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Csak az alap gyakorlatokkal lehet sz\u00e9p testet \u00e9p\u00edteni.\" alt=\"Csak az alap gyakorlatokkal lehet sz\u00e9p testet \u00e9p\u00edteni.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"382\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores.jpg\" class=\"\" alt=\"Guggolas vs kitores\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores-300x157.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores-500x262.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores-360x189.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Guggolas-vs-kitores-545x286.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A szem&eacute;lyi edz\u0151knek &eacute;rdek&uuml;k, hogy az &uuml;gyfel&uuml;k min&eacute;l t&ouml;bb id\u0151t t&ouml;lts&ouml;n vel&uuml;k, ez&eacute;rt sokszor elhanyagolj&aacute;k azokat az alapvet\u0151 gyakorlatokat, melyek val&oacute;di &eacute;s l&aacute;tv&aacute;nyos v&aacute;ltoz&aacute;st k&eacute;pesek eredm&eacute;nyezni a k&uuml;l&ouml;nb&ouml;z\u0151 izomcsoportokban. Fontos tudni azonban, hogy ha sz&eacute;p testet szeretn&eacute;nk form&aacute;zni magunknak, akkor a legfontosabb az alap gyakorlatokra koncentr&aacute;l&aacute;s.<\/p><p>Ilyen p&eacute;ld&aacute;ul a kit&ouml;r&eacute;s, a plank, a s&uacute;lyemel&eacute;s, a guggol&aacute;s vagy &eacute;pp a fekv\u0151t&aacute;masz. Ezek a gyakorlatok mindenkin&eacute;l elt&eacute;r\u0151 hat&eacute;konys&aacute;g&uacute;ak, ez&eacute;rt nek&uuml;nk kell felfedezn&uuml;nk, hogy melyik illik legjobban a test&uuml;nkh&ouml;z, melyikkel tudunk a legl&aacute;tv&aacute;nyosabban fejl\u0151dni.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"8\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">8<\/span>\r\n                                    Nincs sz\u00fcks\u00e9g k\u00fcl\u00f6nf\u00e9le teljes\u00edtm\u00e9nyn\u00f6vel\u0151 szerekre.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Nincs sz\u00fcks\u00e9g k\u00fcl\u00f6nf\u00e9le teljes\u00edtm\u00e9nyn\u00f6vel\u0151 szerekre.\" alt=\"Nincs sz\u00fcks\u00e9g k\u00fcl\u00f6nf\u00e9le teljes\u00edtm\u00e9nyn\u00f6vel\u0151 szerekre.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"413\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667.jpg\" class=\"\" alt=\"31822265 60805760 005df60d7298a001752034ab310adb2e22451a46 1500 1 1548052931 728 36a4d1f0eb 1548939667\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667-300x170.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667-500x284.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667-360x204.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822265-60805760-005df60d7298a001752034ab310adb2e22451a46-1500-1-1548052931-728-36a4d1f0eb-1548939667-545x309.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Azok a kezd\u0151k, akik el\u0151sz\u00f6r mennek edz\u0151terembe, gyakran hisznek a boltban kaphat\u00f3 feh\u00e9rjeporok \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u201em\u00e1gikus erej\u00e9ben\u201d, de ennek nem szabad bed\u0151lni. Val\u00f3j\u00e1ban egy eg\u00e9szs\u00e9ges, feh\u00e9rjed\u00fas \u00e9trend sokkal hat\u00e1sosabb tud lenni, mint a boltban 10-20 ezer forint\u00e9rt kaphat\u00f3 k\u00e9sz\u00edtm\u00e9nyek.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"7\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">7<\/span>\r\n                                    M\u00e9g a legkem\u00e9nyebb edz\u00e9ssel sem lehet teljesen megszabadulni a narancsb\u0151rt\u0151l.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"M\u00e9g a legkem\u00e9nyebb edz\u00e9ssel sem lehet teljesen megszabadulni a narancsb\u0151rt\u0151l.\" alt=\"M\u00e9g a legkem\u00e9nyebb edz\u00e9ssel sem lehet teljesen megszabadulni a narancsb\u0151rt\u0151l.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"357\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel.jpg\" class=\"\" alt=\"Fitnesz nelkul vs fitnesszel\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel-300x147.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel-500x245.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel-360x177.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-nelkul-vs-fitnesszel-545x267.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Azt val\u00f3sz\u00edn\u0171leg m\u00e1r mindenki megtapasztalta, hogy nem l\u00e9tezik hat\u00e9kony narancsb\u0151r elleni k\u00e9sz\u00edtm\u00e9ny. Sokan abban a tudatban vannak azonban, hogyha neki\u00e1llnak edzeni, akkor v\u00e9gre valah\u00e1ra megszabadulhatnak ett\u0151l a kellemetlen b\u0151rprobl\u00e9m\u00e1t\u00f3l. Ez azonban nem felt\u00e9tlen\u00fcl van \u00edgy.<\/p><p>Nem l\u00e9tezik olyan edz\u00e9s, ami speci\u00e1lisan a narancsb\u0151r elt\u00fcntet\u00e9s\u00e9re lenne kihegyezve, \u00e9s b\u00e1r a rendszeres edz\u00e9ssel \u00e9s j\u00f3l megv\u00e1lasztott t\u00e1pl\u00e1lkoz\u00e1ssal kev\u00e9sb\u00e9 l\u00e1that\u00f3v\u00e1 tehet\u0151 a cellulit, teljesen elt\u00fcntetni nem fogjuk tudni.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                        <\/ol>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\r\n\r\n<!--nextpage--><div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-countdown\" class=\"zf-countdown zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t                        <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"6\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">6<\/span>\r\n                                    Nem kell rendszeresen a hasra edzen\u00fcnk ahhoz, hogy sz\u00e9p legyen.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Nem kell rendszeresen a hasra edzen\u00fcnk ahhoz, hogy sz\u00e9p legyen.\" alt=\"Nem kell rendszeresen a hasra edzen\u00fcnk ahhoz, hogy sz\u00e9p legyen.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"417\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes.jpg\" class=\"\" alt=\"Fitnesz hasedzes\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes-300x172.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes-500x286.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes-360x206.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Fitnesz-hasedzes-545x312.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Az edz\u0151teremben sokan minden alkalommal edzenek (hol t\u00f6bbet, hol kevesebbet) a hasukra, de val\u00f3j\u00e1ban erre semmi sz\u00fcks\u00e9g. S\u0151t, bizonyos esetekben csak rontunk a helyzeten: a t\u00falz\u00e1sba vitt hasi edz\u00e9ssel ugyanis csak a derekunk fog n\u0151ni \u00e9s \u00e9pp ellenkez\u0151 hat\u00e1st \u00e9r\u00fcnk el.<\/p><p>A hasi izmok elegend\u0151 mozg\u00e1snak vannak kit\u00e9ve az alapgyakorlatok sor\u00e1n, ami mell\u00e9 egy heti egyszer v\u00e9gzett k\u00f6nnyed hasedz\u00e9s b\u0151ven el\u00e9g ahhoz, hogy sz\u00e9p hasat form\u00e1ljunk magunknak.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"5\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">5<\/span>\r\n                                    Egy sz\u00e9p testet nem lehet csak pilates, t\u00e1nc \u00e9s j\u00f3ga seg\u00edts\u00e9g\u00e9vel fel\u00e9p\u00edteni.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Egy sz\u00e9p testet nem lehet csak pilates, t\u00e1nc \u00e9s j\u00f3ga seg\u00edts\u00e9g\u00e9vel fel\u00e9p\u00edteni.\" alt=\"Egy sz\u00e9p testet nem lehet csak pilates, t\u00e1nc \u00e9s j\u00f3ga seg\u00edts\u00e9g\u00e9vel fel\u00e9p\u00edteni.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"370\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni.jpg\" class=\"\" alt=\"Csak pilatesszel jogaval es tanccal nem fogsz tudni izmot epiteni\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni-300x152.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni-500x254.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni-360x183.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Csak-pilatesszel-jogaval-es-tanccal-nem-fogsz-tudni-izmot-epiteni-545x277.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A helyzet az, hogy a gy&ouml;ny&ouml;r\u0171 megjelen&eacute;shez fejlett izmokra van sz&uuml;ks&eacute;g, ezt pedig csak edz&eacute;s &uacute;tj&aacute;n &eacute;rhetj&uuml;k el. Az izmok r&aacute;ad&aacute;sul seg&iacute;tenek a kal&oacute;ria&eacute;get&eacute;sben is, mivel rengeteg energi&aacute;ra van sz&uuml;ks&eacute;g&uuml;k a fejl\u0151d&eacute;shez &eacute;s megtart&aacute;sukhoz.<\/p><p>Az olyan csoportos gyakorlatok, mint a pilates, a k&uuml;l&ouml;nf&eacute;le t&aacute;ncok vagy a j&oacute;ga is hasznos testmozg&aacute;st biztos&iacute;tanak, &aacute;m ezeknek kiz&aacute;r&oacute;lag a rendes edz\u0151termi edz&eacute;s mellett van &eacute;rtelm&uuml;k, &ouml;nmagukban sajnos nem sok haszn&aacute;t vessz&uuml;k.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"4\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">4<\/span>\r\n                                    A n\u0151knek t\u00f6bb ism\u00e9tl\u00e9st kell v\u00e9gezni\u00fck, \u00e9s kevesebbet kell pihenni\u00fck k\u00e9t gyakorlat k\u00f6z\u00f6tt.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"A n\u0151knek t\u00f6bb ism\u00e9tl\u00e9st kell v\u00e9gezni\u00fck, \u00e9s kevesebbet kell pihenni\u00fck k\u00e9t gyakorlat k\u00f6z\u00f6tt.\" alt=\"A n\u0151knek t\u00f6bb ism\u00e9tl\u00e9st kell v\u00e9gezni\u00fck, \u00e9s kevesebbet kell pihenni\u00fck k\u00e9t gyakorlat k\u00f6z\u00f6tt.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"370\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes.jpg\" class=\"\" alt=\"Ferfi vs noi edzes\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes-300x152.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes-500x254.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes-360x183.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Ferfi-vs-noi-edzes-545x277.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A f\u00e9rfi \u00e9s n\u0151i fitnesz elt\u00e9r\u0151. A n\u0151k edz\u00e9se sor\u00e1n a siker kulcsa a megn\u00f6velt ism\u00e9tl\u00e9ssz\u00e1m a lehet\u0151 legr\u00f6videbb pihen\u0151id\u0151vel. Ennek oka, hogy a n\u0151k term\u00e9szet\u00fckn\u00e9l fogva nem k\u00e9pesek addig terhelni az izmaikat, hogy az k\u00e1rosod\u00e1st okozzon, mivel van egy bels\u0151 szab\u00e1lyoz\u00f3juk, ami megg\u00e1tolja, hogy t\u00faleddz\u00e9k a test\u00fck.<\/p><p>Ez\u00e9rt a n\u0151knek sokkal ink\u00e1bb a mennyis\u00e9gre kell \u00fcgyelni\u00fck, mintsem a s\u00falymennyis\u00e9gre. A n\u0151k sz\u00e1m\u00e1ra 30-40 m\u00e1sodperc pihen\u00e9s is elegend\u0151 a k\u00fcl\u00f6nb\u00f6z\u0151 sorozatok k\u00f6z\u00f6tt, ellent\u00e9tben a f\u00e9rfiakkal, akiknek a neh\u00e9z s\u00falyok ut\u00e1n kiad\u00f3sabb pihen\u00e9sre van sz\u00fcks\u00e9g\u00fck.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"3\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">3<\/span>\r\n                                    A sok edz\u00e9s \u00e9s kev\u00e9s ev\u00e9s nem m\u0171k\u00f6dik.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"A sok edz\u00e9s \u00e9s kev\u00e9s ev\u00e9s nem m\u0171k\u00f6dik.\" alt=\"A sok edz\u00e9s \u00e9s kev\u00e9s ev\u00e9s nem m\u0171k\u00f6dik.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"355\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667.jpg\" class=\"\" alt=\"31822015 62059410 cc8461c3ca2618b83d6a35e6fdc14af07bc96617 1500 1 1548149274 728 4a464e40e3 1548939667\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667-300x146.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667-500x244.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667-360x176.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31822015-62059410-cc8461c3ca2618b83d6a35e6fdc14af07bc96617-1500-1-1548149274-728-4a464e40e3-1548939667-545x266.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Kal&oacute;riahi&aacute;nyra van sz&uuml;ks&eacute;g ahhoz, hogy fogyni tudjunk &ndash; ez t&eacute;ny, de nem szabad t&uacute;lz&aacute;sokba esn&uuml;nk. Ha a sok edz&eacute;s mellett keveset esz&uuml;nk akkor a test&uuml;nk &bdquo;energiatakar&eacute;kos &uuml;zemm&oacute;dra&rdquo; v&aacute;lt, melynek eredm&eacute;nyek&eacute;ppen az anyagcser&eacute;nk lelassul. Ennek val&oacute;di k&aacute;r&aacute;t akkor l&aacute;tjuk majd, amikor &uacute;jra elkezd&uuml;nk norm&aacute;lisan &eacute;tkezni, mivel az ezut&aacute;n elfogyasztott &eacute;telek azonnal zs&iacute;rk&eacute;nt rak&oacute;dnak le a test&uuml;nkben, &eacute;s a k&ouml;nnyen j&ouml;tt l&aacute;tv&aacute;nyos v&aacute;ltoz&aacute;s &eacute;pp olyan k&ouml;nnyen is fog menni. Ha edz&eacute;s&uuml;nk sor&aacute;n a fogy&aacute;s az egyik kulcs szempont, akkor pr&oacute;b&aacute;ljunk meg ne enni az edz&eacute;st k&ouml;vet\u0151 1-2 &oacute;r&aacute;ban &ndash; ezzel l&aacute;tv&aacute;nyos eredm&eacute;nyt &eacute;rhet&uuml;nk el.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"2\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">2<\/span>\r\n                                    A kardio edz\u00e9st tudatosan kell v\u00e9gezni.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"A kardio edz\u00e9st tudatosan kell v\u00e9gezni.\" alt=\"A kardio edz\u00e9st tudatosan kell v\u00e9gezni.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"546\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul.jpg\" class=\"\" alt=\"Eroedzes utan eroedzes nelkul\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul-300x225.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul-500x375.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul-200x150.jpg 200w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul-360x270.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/Eroedzes-utan-eroedzes-nelkul-545x409.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>A kardio edz\u00e9s egy teljesen m\u00e1s t\u00edpus\u00fa edz\u00e9s. Egy kardio edz\u00e9s sor\u00e1n a sz\u00edv- \u00e9s \u00e9rrendszert, a l\u00e9g\u0151zrendszert, valamint az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket fejlesztj\u00fck, mik\u00f6zben term\u00e9szetesen zs\u00edrt is \u00e9get\u00fcnk. Ha k\u00fcl\u00f6n kardio napot tartunk, akkor nyugodtan feszegethetj\u00fck a hat\u00e1rainkat, ann\u00e1l is ink\u00e1bb, mivel a zs\u00edr\u00e9get\u00e9si folyamat csak 40 perc edz\u00e9s ut\u00e1n kezd\u0151dik meg igaz\u00e1n.<\/p><p>Ha nincs k\u00fcl\u00f6n kardio napunk \u00e9s a rendes edz\u00e9s\u00fcnk ut\u00e1n pr\u00f3b\u00e1ljuk meg bep\u00f3tolni mindezt, akkor nagyon \u00fcgyelj\u00fcnk a m\u00e9rt\u00e9kletess\u00e9gre. Egy f\u00e1raszt\u00f3 edz\u00e9s \u00f6nmag\u00e1ban is komoly megterhel\u00e9st jelent a test\u00fcnknek \u00e9s a sz\u00edv\u00fcnknek egyar\u00e1nt, ha ezut\u00e1n egy t\u00falz\u00e1sba vitt kardioval m\u00e9g r\u00e1 is tesz\u00fcnk egy lap\u00e1ttal, az komoly k\u00f6vetkezm\u00e9nyekkel j\u00e1rhat. Edz\u00e9s ut\u00e1n 20 perc kardio b\u0151ven elegend\u0151, \u00e9s ilyenkor is lehet\u0151s\u00e9g szerint folyamatosan figyelj\u00fck a pulzusunk.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                    <li class=\"zf-list_item\">\r\n                            <div class=\"zf-list_header\">\r\n                                <h3 id=\"1\" class=\"zf-list_title\">\r\n                                    <span class=\"zf-number\">1<\/span>\r\n                                    Van j\u00f3 alak edz\u00e9s n\u00e9lk\u00fcl.                                <\/h3>\r\n                            <\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Van j\u00f3 alak edz\u00e9s n\u00e9lk\u00fcl.\" alt=\"Van j\u00f3 alak edz\u00e9s n\u00e9lk\u00fcl.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"403\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667.jpg\" class=\"\" alt=\"31821865 62049960 32921cb2ebba466c42d568d3b1c3f34167ba9b77 1500 1 1548148645 728 8aeb1f37c3 1548939667\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667-300x166.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667-500x277.jpg 500w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667-360x199.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2019\/11\/31821865-62049960-32921cb2ebba466c42d568d3b1c3f34167ba9b77-1500-1-1548148645-728-8aeb1f37c3-1548939667-545x302.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n                                                <cite><\/cite>\r\n\r\n                                                \t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-countdown_description\"><p>Egyes emberek olyan piszok m\u00e1zlist\u00e1k, hogy term\u00e9szeti adotts\u00e1gaikn\u00e1l fogva j\u00f3 alakkal rendelkeznek, \u00e9s ha oda figyelnek r\u00e1, hogy ne fogyasszanak t\u00fal sok zs\u00edros \u00e9telt vagy alkoholt, akkor a konditerem l\u00e1togat\u00e1sa n\u00e9lk\u00fcl is gy\u00f6ny\u00f6r\u0171 testet form\u00e1zhatnak maguknak puszt\u00e1n a mindennapok sor\u00e1n v\u00e9gzett rutin testmozg\u00e1sok seg\u00edts\u00e9g\u00e9vel.<\/p><hr><h2>B\u00f3nusz:<\/h2><p><img src=\"https:\/\/liked.hu\/wp-content\/uploads\/2019\/11\/12-teny-a-fitneszrol.jpg\" class=\"fr-fic fr-dib\" data-id=\"176587\"><\/p><p>Sportol\u00e1s ut\u00e1n endorfin \u00e9s szerotonin termel\u0151dik a testben. K\u00f6r\u00fclbel\u00fcl 30 perc testmozg\u00e1s sor\u00e1n a v\u00e9rben tal\u00e1lhat\u00f3 boldogs\u00e1ghormonok mennyis\u00e9ge az \u00f6tsz\u00f6r\u00f6s\u00e9re is megn\u0151hetnek, hat\u00e1suk pedig kb. 2 \u00f3r\u00e1n \u00e1t tart.<\/p><\/div>\r\n\t\t\t\t\t\t\t                        <\/li>\r\n                                                                        <\/ol>\r\n        <\/div>\r\n    <\/div>\r\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cikk\u00fcnkben most 12 ilyen t\u00e9nyt gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, melyek ismerete elengedhetetlen ahhoz, hogy megments\u00fck magunkat az edz\u00e9s k\u00f6zben \u00e9rt \u2013 sokszor eg\u00e9szen ill\u00fazi\u00f3rombol\u00f3 \u2013 kudarcokt\u00f3l.<\/p>\n","protected":false},"author":7,"featured_media":176589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49,23],"tags":[541,8781,815],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 t\u00e9ny a fitneszr\u0151l, amit a szem\u00e9lyi edz\u0151d sosem fog elmondani neked<\/title>\n<meta name=\"description\" content=\"Cikk\u00fcnkben most 12 ilyen t\u00e9nyt gy\u0171jt\u00f6tt\u00fcnk \u00f6ssze, melyek ismerete elengedhetetlen ahhoz, hogy megments\u00fck magunkat az edz\u00e9s k\u00f6zben \u00e9rt \u2013 sokszor eg\u00e9szen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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