{"id":119420,"date":"2021-01-04T20:17:50","date_gmt":"2021-01-04T19:17:50","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=119420"},"modified":"2022-09-05T20:38:15","modified_gmt":"2022-09-05T18:38:15","slug":"10-dolog-amit-10-perc-alatt-megtanulhatsz-es-egesz-eletedben-hasznodra-valhat","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/10-dolog-amit-10-perc-alatt-megtanulhatsz-es-egesz-eletedben-hasznodra-valhat\/","title":{"rendered":"10 dolog, amit 10 perc alatt megtanulhatsz \u00e9s eg\u00e9sz \u00e9letedben hasznodra v\u00e1lhat"},"content":{"rendered":"<p>Hissz\u00fck vagy sem, sokszor m\u00e9g a legh\u00e9tk\u00f6znapibb probl\u00e9m\u00e1inkra is l\u00e9tezik egyszer\u0171, k\u00e9zenfekv\u0151 megold\u00e1s. Az al\u00e1bbi cikkben 10 ilyen apr\u00f3 fort\u00e9lyt \u00e9s praktik\u00e1t gy\u0171jt\u00f6tt\u00fcnk most \u00f6ssze, melyek megtanul\u00e1sa \u00e9s elsaj\u00e1t\u00edt\u00e1sa nem ig\u00e9nyel sok id\u0151t, a j\u00f6v\u0151ben m\u00e9gis sz\u00e1mtalanszor haszn\u00e1t vehetj\u00fck ezeknek a rafin\u00e1lt tr\u00fckk\u00f6knek a mindennapokban.<\/p>\n<p style=\"text-align: center;\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-list\" class=\"zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem1\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">1<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan v\u00e1lasszunk finom \u00e9s l\u00e9d\u00fas narancsot vagy grapefruitot\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan v\u00e1lasszunk finom \u00e9s l\u00e9d\u00fas narancsot vagy grapefruitot\" alt=\"Hogyan v\u00e1lasszunk finom \u00e9s l\u00e9d\u00fas narancsot vagy grapefruitot\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"431\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Narancsvalasztas.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Narancsvalasztas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Narancsvalasztas-300x178.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Narancsvalasztas-360x213.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Narancsvalasztas-545x323.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A narancsv\u00e1laszt\u00e1s becsap\u00f3s, hiszen egy els\u0151 pillant\u00e1sra vonz\u00f3 narancs is lehet rendk\u00edv\u00fcl sz\u00e1raz, \u00edzetlen. L\u00e9tezik azonban egy egyszer\u0171 m\u00f3dszer, amivel elvileg sosem l\u0151het\u00fcnk mell\u00e9. A gy\u00fcm\u00f6lcsh\u00fasban l\u00e9v\u0151 nedvess\u00e9gt\u0151l ugyanis nehezebb lesz a gy\u00fcm\u00f6lcs, \u00edgy puszt\u00e1n a s\u00falyuk alapj\u00e1n (a m\u00e9ret\u00fckh\u00f6z viszony\u00edtva) biztosra vehetj\u00fck, hogy a nehezebb gy\u00fcm\u00f6lcs l\u00e9d\u00fasabb \u00e9s finomabb lesz. Ez minden citrusf\u00e9l\u00e9re igaz.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem2\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">2<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan tanuljuk meg \u00f6sszpontos\u00edtani a figyelm\u00fcnket\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan tanuljuk meg \u00f6sszpontos\u00edtani a figyelm\u00fcnket\" alt=\"Hogyan tanuljuk meg \u00f6sszpontos\u00edtani a figyelm\u00fcnket\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"443\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904765-7715460-1-0-1542089808-1542089820-4252-1-1542089820-728-02c82f754c-1543914657.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904765-7715460-1-0-1542089808-1542089820-4252-1-1542089820-728-02c82f754c-1543914657.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904765-7715460-1-0-1542089808-1542089820-4252-1-1542089820-728-02c82f754c-1543914657-300x183.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904765-7715460-1-0-1542089808-1542089820-4252-1-1542089820-728-02c82f754c-1543914657-360x219.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904765-7715460-1-0-1542089808-1542089820-4252-1-1542089820-728-02c82f754c-1543914657-545x332.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Nem csak az iskolapadban fiatalk&eacute;nt, de gyakran m&eacute;g feln\u0151tt korban is neh&eacute;zs&eacute;geket tud okozni a munk&aacute;ra t&ouml;rt&eacute;n\u0151 koncentr&aacute;l&aacute;s, hiszen ezer &eacute;s egy olyan dolog van, ami elterelheti k&ouml;zben a figyelm&uuml;nket: besz&eacute;lget\u0151 koll&eacute;g&aacute;k, e-mailek ellen\u0151rz&eacute;se, k&ouml;z&ouml;ss&eacute;gi h&aacute;l&oacute;zatok cs&aacute;b&iacute;t&aacute;sa, stb. L&eacute;tezik azonban egy m&oacute;dszer, amivel minden m&aacute;st kiz&aacute;rhatunk, &eacute;s arra koncentr&aacute;lhatunk, amire szeretn&eacute;nk.<\/p><p>Ehhez az els\u0151 l&eacute;p&eacute;s, hogy &aacute;ll&iacute;tsunk egy id\u0151z&iacute;t\u0151t 10 percre, majd &uuml;lj&uuml;nk le egy sz&eacute;kre &eacute;s folyamatosan figyelj&uuml;nk a l&eacute;gz&eacute;s&uuml;nkre. Pr&oacute;b&aacute;ljunk meg minden m&aacute;st kiz&aacute;rni, csak a l&eacute;gz&eacute;s&uuml;nkre &ouml;sszpontos&iacute;tsunk. Ha b&aacute;rmikor &uacute;gy &eacute;rezz&uuml;k, hogy kezd elkalandozni a gondolatunk, min&eacute;l hamarabb t&eacute;rj&uuml;nk vissza a l&eacute;gz&eacute;sre val&oacute; koncentr&aacute;ci&oacute;hoz, ak&aacute;r azzal is, hogy mondogatjuk magunkban: ,,kil&eacute;gz&eacute;s-bel&eacute;gz&eacute;s&rdquo;.<\/p><p>Ezzel a m&oacute;dszerrel napi 10 perc gyakorl&aacute;s mellett megtanulhatjuk, hogyan z&aacute;rhatjuk ki a k&ouml;r&uuml;l&ouml;tt&uuml;nk l&eacute;v\u0151 vil&aacute;g frusztr&aacute;ci&oacute;it &eacute;s koncentr&aacute;lhatunk arra, amit csin&aacute;lunk.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem3\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">3<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan k\u00f6ss\u00fcnk vill\u00e1mgyorsan cip\u0151f\u0171z\u0151t\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-gif\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan k\u00f6ss\u00fcnk vill\u00e1mgyorsan cip\u0151f\u0171z\u0151t\" alt=\"Hogyan k\u00f6ss\u00fcnk vill\u00e1mgyorsan cip\u0151f\u0171z\u0151t\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"400\" height=\"225\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/ezgif-5-d45146182708.gif\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>A gyerekkorban megtan\u00edtott cip\u0151k\u00f6t\u00e9si m\u00f3dszer praktikus, \u00e1m t\u00fal sok ideig tart \u00e9s olykor k\u00f6r\u00fclm\u00e9nyes. A fentebb l\u00e1that\u00f3 m\u00f3dszer seg\u00edts\u00e9g\u00e9vel azonban pillanatok alatt t\u00f6k\u00e9letes masnik k\u00e9sz\u00edthet\u00fcnk ak\u00e1r a saj\u00e1t, ak\u00e1r gyermek\u00fcnk cip\u0151j\u00e9n.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem4\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">4<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan f\u00e9rjen be minden holmink a b\u0151r\u00f6ndbe\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan f\u00e9rjen be minden holmink a b\u0151r\u00f6ndbe\" alt=\"Hogyan f\u00e9rjen be minden holmink a b\u0151r\u00f6ndbe\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"335\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Borondbe-pakolas.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Borondbe-pakolas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Borondbe-pakolas-300x138.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Borondbe-pakolas-360x166.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Borondbe-pakolas-545x251.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>P\u00f3l\u00f3k, cip\u0151k, zoknik, pul\u00f3verek\u2026 - b\u00e1rmit is visz\u00fcnk magunkkal egy nyaral\u00e1sra vagy t\u00e1boroz\u00e1sra, biztosak lehet\u00fcnk benne, hogy valaminek a v\u00e9g\u00e9n nem marad majd hely a t\u00e1sk\u00e1nkban. Pedig az igazs\u00e1g az, hogy mindent el lehet pakolni, minden a helyes sorrenden m\u00falik. Hogy mik\u00e9nt maximaliz\u00e1lhatjuk b\u0151r\u00f6nd\u00fcnk helykihaszn\u00e1l\u00e1s\u00e1t, azt a tapasztalt utaz\u00f3, Tom Ayzenberg mutatja meg nek\u00fcnk az <a href=\"https:\/\/www.youtube.com\/watch?v=L5UlxHsgD58\" rel=\"noopener noreferrer\" target=\"_blank\">AL\u00c1BBI<\/a> vide\u00f3ban.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem5\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">5<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan nyissunk ki egy zacsk\u00f3 spagettit egycsap\u00e1sra\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-gif\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan nyissunk ki egy zacsk\u00f3 spagettit egycsap\u00e1sra\" alt=\"Hogyan nyissunk ki egy zacsk\u00f3 spagettit egycsap\u00e1sra\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"359\" height=\"203\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/spagettinyitas.gif\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Egy csomag spagettit szinte lehetetlens&eacute;g kibontani an&eacute;lk&uuml;l, hogy a v&eacute;g&eacute;n ne kelljen takar&iacute;tgatni az asztalon &eacute;s a t\u0171zhely k&ouml;rny&eacute;k&eacute;n sz&eacute;tsz&oacute;r&oacute;d&oacute; darabk&aacute;kat. A fenti m&oacute;dszerrel azonban szempillant&aacute;s alatt kinyithatjuk. L&eacute;nyege, hogy szorosan fogjuk &ouml;ssze a t&eacute;szt&aacute;t, hogy ne tudjon mozogni a csomagol&aacute;sban, majd egy hat&aacute;rozott mozdulattal v&aacute;gjuk hozz&aacute; a konyhapulthoz. Az <a href=\"https:\/\/www.youtube.com\/watch?v=LWNJSUb-dic\" rel=\"noopener noreferrer\" target=\"_blank\">AL&Aacute;BBI<\/a> linken a teljes vide&oacute;t is megtekinthetitek a folyamatr&oacute;l.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem6\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">6<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan lehet meghat\u00e1rozni a pontos id\u0151t \u00f3ra n\u00e9lk\u00fcl\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan lehet meghat\u00e1rozni a pontos id\u0151t \u00f3ra n\u00e9lk\u00fcl\" alt=\"Hogyan lehet meghat\u00e1rozni a pontos id\u0151t \u00f3ra n\u00e9lk\u00fcl\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"677\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28905315-image-crop-1358x1264-1542112292-728-45034170e2-1543914657.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28905315-image-crop-1358x1264-1542112292-728-45034170e2-1543914657.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28905315-image-crop-1358x1264-1542112292-728-45034170e2-1543914657-300x279.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28905315-image-crop-1358x1264-1542112292-728-45034170e2-1543914657-360x335.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28905315-image-crop-1358x1264-1542112292-728-45034170e2-1543914657-545x507.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>B\u00e1rmilyen hihetetlen, a pontos id\u0151 meg\u00e1llap\u00edt\u00e1shoz semmi m\u00e1sra sincs sz\u00fcks\u00e9g\u00fcnk, mint az ujjainkra. Ehhez tegy\u00fck a kez\u00fcnket a k\u00e9pen l\u00e1that\u00f3 m\u00f3don, majd sz\u00e1moljuk meg, hogy h\u00e1ny ujjunk f\u00e9r el a horizont \u00e9s a nap k\u00f6z\u00f6tt. Minden ujj k\u00f6r\u00fclbel\u00fcl 15 percet jelent, sz\u00f3val ha p\u00e9ld\u00e1ul h\u00e1rom ujjunk f\u00e9r a nap \u00e9s a horizont k\u00f6z\u00e9, akkor az azt jelenti, hogy 45 perc m\u00falva megy le a nap.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem7\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">7<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan lehet vill\u00e1mgyorsan elaludni\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan lehet vill\u00e1mgyorsan elaludni\" alt=\"Hogyan lehet vill\u00e1mgyorsan elaludni\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"431\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Villam-alvas.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Villam-alvas.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Villam-alvas-300x178.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Villam-alvas-360x213.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Villam-alvas-545x323.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Annak &eacute;rdek&eacute;ben, hogy megszabaduljunk a r&ouml;geszm&eacute;s &aacute;lmatlans&aacute;gt&oacute;l a legjobb, ha Dr. Andrew Weil m&oacute;dszer&eacute;vel pr&oacute;b&aacute;lkozunk. Weil doktor szerint a praktik&aacute;t b&aacute;rhol &eacute;s b&aacute;rmikor alkalmazhatjuk, nem vesz fel sok id\u0151t, &eacute;s semmilyen seg&eacute;deszk&ouml;zre nem lesz sz&uuml;ks&eacute;g.<\/p><p>El\u0151sz&ouml;r is a sz&aacute;nkon kereszt&uuml;l f&uacute;jjuk ki a leveg\u0151t, hangosan: min&eacute;l jobban hasonl&iacute;t a hang a k&eacute;preg&eacute;nyes &quot;fffuuuuuu&quot; hanghoz, ann&aacute;l jobb. Ut&aacute;na csukjuk be a sz&aacute;nkat &eacute;s csendben sz&iacute;vjuk be a leveg\u0151t orrunkon kereszt&uuml;l, mik&ouml;zben n&eacute;gyig sz&aacute;molunk. Ezut&aacute;n tartsuk bent a leveg\u0151t, ameddig elsz&aacute;molunk egyt\u0151l h&eacute;tig. Befejez&eacute;snek pedig hangosan ffuuuuuuzva f&uacute;jjuk ki a leveg\u0151t lassan, ami alatt nyolcig kell elsz&aacute;molnunk.<br><br>Ezt <strong>a gyakorlatsort ism&eacute;telj&uuml;k meg h&aacute;romszor<\/strong>, ugyanis ahhoz, hogy a technika m\u0171k&ouml;dj&ouml;n, &ouml;sszesen n&eacute;gy ilyen l&eacute;gz\u0151gyakorlatot kell v&eacute;gezn&uuml;nk. Fontos, hogy az orrunkon kereszt&uuml;l mindig halkan vegy&uuml;k a leveg\u0151t, a sz&aacute;nkon kereszt&uuml;l pedig mindig hangosan kell kif&uacute;jni, r&aacute;ad&aacute;sul a nyelv&uuml;nk hegye k&ouml;r&uuml;lbel&uuml;l ugyanabban a helyzetben kell hogy maradjon.&nbsp;<\/p><p>Weil szerint nem az egyes f&aacute;zisokra sz&aacute;nt id\u0151 a fontos, hanem a leveg\u0151v&eacute;telek egym&aacute;shoz viszony&iacute;tott ar&aacute;nya, a 4:7:8. Ez ugyanis az \u0151si pranayama l&eacute;gz\u0151gyakorlaton alapul, amelynek hat&aacute;s&aacute;ra az oxig&eacute;n jobban megt&ouml;lti a t&uuml;d\u0151t. Az extra oxig&eacute;n pedig igen nyugtat&oacute; hat&aacute;ssal van a paraszimpatikus idegrendszerre, ami miatt k&ouml;nnyebben meg tudunk nyugodni m&eacute;g egy rosszabb nap ut&aacute;n is. Ez sokunknak hasznos lehet, ugyanis stresszes id\u0151szakokban az idegrendszer&uuml;nk izgalmi &aacute;llapotba ker&uuml;l &eacute;s nehezebben tudunk elaludni.<br><br>A kutat&oacute; szerint nem fog azonnal menni a 60 m&aacute;sodperc alatti elalv&aacute;s, ezt is gyakorolni kell, mint minden m&aacute;st: naponta k&eacute;tszer kell elv&eacute;gezn&uuml;nk &eacute;s k&ouml;r&uuml;lbel&uuml;l 6-8 h&eacute;t kell ahhoz, hogy szervezet&uuml;nk hozz&aacute;szokjon. Ekkor viszont t&eacute;nyleg el tudunk aludni egy perc alatt.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem8\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">8<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan lehet kinyitni egy r\u00e1szorult bef\u0151ttes \u00fcveg kupakot\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan lehet kinyitni egy r\u00e1szorult bef\u0151ttes \u00fcveg kupakot\" alt=\"Hogyan lehet kinyitni egy r\u00e1szorult bef\u0151ttes \u00fcveg kupakot\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"413\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904465-1543839617-728-02132b48f9-1543914657.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904465-1543839617-728-02132b48f9-1543914657.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904465-1543839617-728-02132b48f9-1543914657-300x170.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904465-1543839617-728-02132b48f9-1543914657-360x204.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/28904465-1543839617-728-02132b48f9-1543914657-545x309.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Az esetek t\u00f6bbs\u00e9g\u00e9ben nem a kupak r\u00e1szorul\u00e1sa jelenti a probl\u00e9m\u00e1t, hanem a verejt\u00e9kt\u0151l cs\u00fasz\u00f3s kez\u00fcnk, ami miatt nem tudunk megfelel\u0151 er\u0151hat\u00e1st kifejteni a kupakra. \u00c9pp ez\u00e9rt semmi m\u00e1sra sem lesz sz\u00fcks\u00e9g\u00fcnk, mint egy gumikeszty\u0171re, ez ugyanis kik\u00fcsz\u00f6b\u00f6li a cs\u00fasz\u00f3s k\u00e9z okozta rizik\u00f3t \u00e9s minden bef\u0151ttes \u00fcveget k\u00f6nnyen nyithat\u00f3v\u00e1 var\u00e1zsol.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem9\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">9<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan ker\u00fclj\u00fck el a hagym\u00e1t\u00f3l val\u00f3 k\u00f6nnyez\u00e9st\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan ker\u00fclj\u00fck el a hagym\u00e1t\u00f3l val\u00f3 k\u00f6nnyez\u00e9st\" alt=\"Hogyan ker\u00fclj\u00fck el a hagym\u00e1t\u00f3l val\u00f3 k\u00f6nnyez\u00e9st\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"728\" height=\"381\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Hagymaproblema.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Hagymaproblema.jpg 728w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Hagymaproblema-300x157.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Hagymaproblema-360x188.jpg 360w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/12\/Hagymaproblema-545x285.jpg 545w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Tagadjuk vagy sem, mindannyiunk szem\u00e9be csalt m\u00e1r k\u00f6nnyeket a hagymaszeletel\u00e9s. Nem felt\u00e9tlen\u00fcl kell azonban hagynunk, hogy egy z\u00f6lds\u00e9g megr\u00edkasson benn\u00fcnket, l\u00e9tezik ugyanis egy hat\u00e1sos m\u00f3dszer, ami ellen a hagym\u00e1nak semmi es\u00e9lye sincs. Ehhez mind\u00f6sszesen 10 percre a fagyaszt\u00f3ba kell tenn\u00fcnk a megh\u00e1mozott hagym\u00e1t. Az id\u0151 letelte ut\u00e1n megkezdhetj\u00fck a szeletel\u00e9s\u00e9t \u00e9s voil\u00e1: a hagyma imm\u00e1ron nem fog k\u00f6nnyeket csalni a szem\u00fcnkbe.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem10\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">10<\/span>\r\n\t\t\t\t\t\t\t\t\tHogyan tartsuk \u00fagy a f\u00fclhallgat\u00f3inkat, hogy ne csom\u00f3sodhassanak \u00f6ssze\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-embed\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"Hogyan tartsuk \u00fagy a f\u00fclhallgat\u00f3inkat, hogy ne csom\u00f3sodhassanak \u00f6ssze\" alt=\"Hogyan tartsuk \u00fagy a f\u00fclhallgat\u00f3inkat, hogy ne csom\u00f3sodhassanak \u00f6ssze\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"zf-embedded-url\"><div class=\"zf-embed-cont\"><blockquote class=\"imgur-embed-pub\" lang=\"en\" data-id=\"rOpu0BK\"><a href=\"https:\/\/imgur.com\/rOpu0BK\">View post on imgur.com<\/a><\/blockquote><script async src=\"\/\/s.imgur.com\/min\/embed.js\" charset=\"utf-8\"><\/script><\/div><\/div>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite><\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Mindannyian szeret\u00fcnk zen\u00e9t hallgatni utaz\u00e1s k\u00f6zben, \u00e1m az \u00e1lland\u00f3an \u00f6sszegubancol\u00f3d\u00f3 f\u00fclhallgat\u00f3 az \u0151r\u00fcletbe tudja kergetni az embert. Ne ess\u00fcnk azonban p\u00e1nikba, l\u00e9tezik megold\u00e1s. Ehhez puszt\u00e1n annyi a dolgunk, hogy k\u00f6vess\u00fcnk a fenti vide\u00f3ban l\u00e1that\u00f3 n\u00e9gyujjas m\u00f3dszert, amivel t\u00f6bb\u00e9 sosem fog kellemetlen perceket okozni a t\u00e1sk\u00e1nkban \u00f6sszegabalyod\u00f3 f\u00fclhallgat\u00f3.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div>\r\n\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Hissz\u00fck vagy sem, sokszor m\u00e9g a legh\u00e9tk\u00f6znapibb probl\u00e9m\u00e1inkra is l\u00e9tezik egyszer\u0171, k\u00e9zenfekv\u0151 megold\u00e1s. Az al\u00e1bbi cikkben 10 ilyen apr\u00f3 fort\u00e9lyt \u00e9s praktik\u00e1t gy\u0171jt\u00f6tt\u00fcnk most \u00f6ssze, melyek megtanul\u00e1sa \u00e9s elsaj\u00e1t\u00edt\u00e1sa nem ig\u00e9nyel sok id\u0151t, a j\u00f6v\u0151ben m\u00e9gis sz\u00e1mtalanszor haszn\u00e1t vehetj\u00fck ezeknek a rafin\u00e1lt tr\u00fckk\u00f6knek a mindennapokban.<\/p>\n","protected":false},"author":5,"featured_media":225555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49,23],"tags":[580,1057,1692,1766,1910,2102,2671],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dolog, amit 10 perc alatt megtanulhatsz \u00e9s eg\u00e9sz \u00e9letedben hasznodra v\u00e1lhat<\/title>\n<meta name=\"description\" content=\"Hissz\u00fck vagy sem, sokszor m\u00e9g a legh\u00e9tk\u00f6znapibb probl\u00e9m\u00e1inkra is l\u00e9tezik egyszer\u0171, k\u00e9zenfekv\u0151 megold\u00e1s. 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