{"id":101800,"date":"2018-04-26T07:00:33","date_gmt":"2018-04-26T05:00:33","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=101800"},"modified":"2022-09-05T17:34:30","modified_gmt":"2022-09-05T15:34:30","slug":"igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/","title":{"rendered":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni"},"content":{"rendered":"<p>A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt emleget a vil\u00e1g. Err\u0151l a t\u00e1pl\u00e1lkoz\u00e1si m\u00f3dszerr\u0151l b\u0151vebben Wengel \u201eThe Scandi Sense Diet\u201d c\u00edm\u0171 k\u00f6nyv\u00e9ben olvashatunk, de az al\u00e1bbiakban most mi is bemutatjuk, hogyan is n\u00e9z ki pontosan.<\/p>\n\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t\r\n    <div class=\"zf-container\">\r\n\r\n\r\n        <div id=\"zf-story\" class=\"zf-story\">\r\n            <div class=\"zf-story_item\">\r\n    <h3 class=\"zf_title\">Hogyan n\u00e9z ki az \u00e9trend?<\/h3>\r\n    <div class=\"zf_description\">\r\n        <p>Ha inspir\u00e1ci\u00f3t szeretn\u00e9nk a skandin\u00e1v \u00e9trend valamelyik \u00e9tkez\u00e9s\u00e9hez, nem kell nagyon meger\u0151ltetn\u00fcnk magunkat, a <strong>#sensekost<\/strong> hashtag alatt k\u00f6r\u00fclbel\u00fcl 45 ezer f\u00e9nyk\u00e9pet tal\u00e1lhatunk az Instagramon, ahol jobbn\u00e1l-jobb \u00e9trendbe passzol\u00f3 fog\u00e1sokkal tal\u00e1lkozhatunk. Az al\u00e1bbiakban most bemutatjuk, hogy milyen \u00e9telekb\u0151l is \u00e1ll(hat) egy \u00e1tlagos nap a skandin\u00e1v \u00e9trend jegy\u00e9ben.<\/p>    <\/div>\r\n<\/div><div class=\"zf-story_item\">\r\n    <h3 class=\"zf_title\">Mi ez a di\u00e9ta \u00e9s mi\u00e9rt ez a \u201elegegyszer\u0171bb\u201d?<\/h3>\r\n    <div class=\"zf_description\">\r\n        <p>Egyszer\u0171, mivel nem kell sz\u00e1molgatni a kal\u00f3ri\u00e1kat, puszt\u00e1n a feh\u00e9rj\u00e9k-zs\u00edrok \u00e9s sz\u00e9nhidr\u00e1tok ar\u00e1ny\u00e1ra kell figyeln\u00fcnk.<\/p><p><strong>Az alapszab\u00e1ly<\/strong>, hogy minden \u00e9tkez\u00e9s 4 \u00e9telb\u0151l \u00e1llhat: 1 adag feh\u00e9rje + 1 adag sz\u00e9nhidr\u00e1t + 2 adag z\u00f6lds\u00e9g + 1 ev\u0151kan\u00e1l zs\u00edr.\u00a0<\/p>    <\/div>\r\n<\/div><div class=\"zf-story_item\">\r\n    <h3 class=\"zf_title\">A saj\u00e1t maga \u00e1ltal kifejlesztett \u00e9trendr\u0151l Suzy a k\u00f6vetkez\u0151ket mondta:<\/h3>\r\n    <div class=\"zf_description\">\r\n        <p><em>\"Ha az \u00e9trend\u00fcnk rossz, fogyhatunk ugyan, de folyamatos eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal kell k\u00fczden\u00fcnk: b\u0151rsz\u00edn, haj, fejf\u00e1j\u00e1s.<\/em><\/p><p><em>A m\u00e1sodik gyermekem sz\u00fclet\u00e9se ut\u00e1n akkora s\u00falyt szedtem fel, amit m\u00e1r nem tudtam k\u00f6nnyed\u00e9n leadni. A majdnem 100 kg-os s\u00falyomn\u00e1l minden kipr\u00f3b\u00e1lt\u00e9trend kudarcot vallott. A val\u00f3di probl\u00e9ma az volt, hogy b\u00e1r h\u00e1romszor is 20-25 kilogrammot fogytam, de n\u00e9h\u00e1ny h\u00f3nap m\u00falva ism\u00e9t visszaszedtem az elvesztett kil\u00f3kat, s\u0151t, m\u00e9g ak\u00e1r t\u00f6bbet is.<\/em><\/p><p><em>R\u00e1j\u00f6ttem, hogy a szigor\u00fa \u00e9trendek nem megold\u00e1sok, \u00edgy h\u00e1t kital\u00e1ltam egy teljesen saj\u00e1t \u00e9trendet, aminek a seg\u00edts\u00e9g\u00e9vel 10 h\u00f3nap alatt majdnem 40 kilogrammot vesztettem mindenf\u00e9le fogy\u00e1s \u00e9s eg\u00e9szs\u00e9g\u00fcgyi panaszok n\u00e9lk\u00fcl. A s\u00falyom most k\u00f6zel 60 kilogramm \u00e9s m\u00e1r 6 \u00e9ve stabilan tudom tartani, de ami a legfontosabb: j\u00f3l is \u00e9rzem \u00edgy magam.\"<\/em><\/p>    <\/div>\r\n<\/div><div class=\"zf-story_item\">\r\n    <h3 class=\"zf_title\"><\/h3>\r\n            <figure class=\"zf-story_media zf-media-wrapper zf-type-embed\">\r\n            <div class=\"zf-embedded-url\"><div class=\"zf-embed-cont\"><div class='custom-oembed-error'><p><!-- Could not embed --><a href=\"https:\/\/instagram.com\/p\/BfQ913NDLFa\">View Link<\/a><\/p><\/div><\/div><\/div>\r\n                    <\/figure>\r\n            <div class=\"zf-list_description\"><p>A dietetikus szerint a skandin\u00e1v \u00e9trendnek h\u00e1la egy szem\u00e9ly hetente \u00e1tlagosan 0,5-1,5 kilogrammot k\u00e9pes leadni, de <strong>ami m\u00e9g jobb:<\/strong> ebbe az \u00e9trendbe b\u00e1rmikor belef\u00e9r egy-egy poh\u00e1r v\u00f6r\u00f6sbor vagy egy t\u00e1ny\u00e9r finom spagetti. A skandin\u00e1v \u00e9trend a n\u0151k eset\u00e9ben \u00e1tlagosan (k\u00f6r\u00fclbel\u00fcl) 1500 kal\u00f3ri\u00e1t jelent naponta, m\u00edg a f\u00e9rfiakn\u00e1l ~2000 kal\u00f3ria a m\u00e9rvad\u00f3, b\u00e1r \u2013 mint arra m\u00e1r kor\u00e1bban kit\u00e9rt\u00fcnk \u2013 nem \u00e9rdemes ezeket sz\u00e1molgatni.<\/p><\/div>\r\n    <\/div><div class=\"zf-story_item\">\r\n\t<h3 class=\"zf_title\">Reggeli<\/h3>\r\n\t\t\t<figure class=\"zf-story_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t<div class=\"zf-media\">\r\n\t\t\t\t<img width=\"750\" height=\"750\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n.jpg 750w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n-400x400.jpg 400w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n-545x545.jpg 545w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30592134_452528878516984_1806484513375649792_n-350x350.jpg 350w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/Bh5xB_-BPu1\/\"\r\n\t\t\t\t\t\t\t   class=\"zf-media_credit\"\r\n\t\t\t\t\t\t\t   target=\"_blank\"\r\n\t\t\t\t\t\t\t   rel=\"nofollow noopener\">instagram<\/a>\r\n\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"zf_description\"><ul><li>Z\u00f6lds\u00e9g (2 adag): kokt\u00e9lparadicsom \u00e9s bors\u00f3.<\/li><li>Feh\u00e9rje (1 adag): 2 toj\u00e1s.<\/li><li>Sz\u00e9nhidr\u00e1tok (1 adag): 1 szelet keny\u00e9r.<\/li><li>Zs\u00edrok (1 ev\u0151kan\u00e1l): vaj (keny\u00e9rre kenve).<\/li><li>1 cs\u00e9sze tejesk\u00e1v\u00e9.<\/li><\/ul><\/div><\/div><div class=\"zf-story_item\">\r\n\t<h3 class=\"zf_title\">Eb\u00e9d<\/h3>\r\n\t\t\t<figure class=\"zf-story_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t<div class=\"zf-media\">\r\n\t\t\t\t<img width=\"750\" height=\"750\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n.jpg 750w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n-400x400.jpg 400w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n-545x545.jpg 545w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/17075970_1244567018973533_6916134782472552448_n-350x350.jpg 350w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/p\/BRK2xeHD9bV\/\"\r\n\t\t\t\t\t\t\t   class=\"zf-media_credit\"\r\n\t\t\t\t\t\t\t   target=\"_blank\"\r\n\t\t\t\t\t\t\t   rel=\"nofollow noopener\">instagram<\/a>\r\n\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"zf_description\"><ul><li>Z\u00f6lds\u00e9g (2 adag): s\u00e1rgar\u00e9pa, uborka, paradicsom, gomba.<\/li><li>Feh\u00e9rje (1 adag): p\u00e1st\u00e9tom, toj\u00e1s, szalonna.<\/li><li>Sz\u00e9nhidr\u00e1tok (1 adag): keny\u00e9r.<\/li><li>Zs\u00edrok (1 ev\u0151kan\u00e1l): sajt.<\/li><\/ul><\/div><\/div><div class=\"zf-story_item\">\r\n\t<h3 class=\"zf_title\">Vacsora<\/h3>\r\n\t\t\t<figure class=\"zf-story_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t<div class=\"zf-media\">\r\n\t\t\t\t<img width=\"750\" height=\"750\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n.jpg\" class=\"\" alt=\"\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n.jpg 750w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n-150x150.jpg 150w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n-300x300.jpg 300w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n-400x400.jpg 400w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n-545x545.jpg 545w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/30590699_618429251840927_3562635811088236544_n-350x350.jpg 350w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t<cite>\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/instagram.com\/p\/Bhw3Zl7hKSb\/?utm_source=ig_embed\"\r\n\t\t\t\t\t\t\t   class=\"zf-media_credit\"\r\n\t\t\t\t\t\t\t   target=\"_blank\"\r\n\t\t\t\t\t\t\t   rel=\"nofollow noopener\">instagram<\/a>\r\n\t\t\t\t\t\t<\/cite>\r\n\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/figure>\r\n\t\t\t\t\t<div class=\"zf_description\"><ul><li>Z\u00f6lds\u00e9g (2 adag): s\u00e1rgar\u00e9pa, pasztina, sp\u00e1rga.<\/li><li>Feh\u00e9rje (1 adag): s\u00fclth\u00fas-szelet.<\/li><li>Sz\u00e9nhidr\u00e1tok (1 adag): egy poh\u00e1r bor.<\/li><li>Zs\u00edrok (1 ev\u0151kan\u00e1l): B\u00e9arni m\u00e1rt\u00e1s, \u00e9s egy kev\u00e9s vaj, amiben a z\u00f6lds\u00e9geket s\u00fctj\u00fck.<\/li><\/ul><\/div><\/div>        <\/div>\r\n    <\/div>\r\n\r\n    <\/div>\r\n\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt emleget a vil\u00e1g. Err\u0151l a t\u00e1pl\u00e1lkoz\u00e1si m\u00f3dszerr\u0151l b\u0151vebben Wengel \u201eThe Scandi Sense Diet\u201d c\u00edm\u0171 k\u00f6nyv\u00e9ben olvashatunk, de az al\u00e1bbiakban most mi is bemutatjuk, hogyan is n\u00e9z ki pontosan.<\/p>\n","protected":false},"author":9,"featured_media":101803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49,23],"tags":[5300,673,5298,5299,2516],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni<\/title>\n<meta name=\"description\" content=\"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni\" \/>\n<meta property=\"og:description\" content=\"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\" \/>\n<meta property=\"og:site_name\" content=\"Liked.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/liked.hu\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T05:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-05T15:34:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/Skandinav-etrend-Facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ElzabetR\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@LikedHu\" \/>\n<meta name=\"twitter:site\" content=\"@LikedHu\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ElzabetR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\"},\"author\":{\"name\":\"ElzabetR\",\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/person\/de8f8eb5563920e50fc1775e73262e1d\"},\"headline\":\"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni\",\"datePublished\":\"2018-04-26T05:00:33+00:00\",\"dateModified\":\"2022-09-05T15:34:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\"},\"wordCount\":98,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liked.hu\/old\/#organization\"},\"keywords\":[\"eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s\",\"\u00e9tkez\u00e9s\",\"skandin\u00e1v \u00e9trend\",\"Suzy Wengel\",\"t\u00e1pl\u00e1lkoz\u00e1s\"],\"articleSection\":[\"\u00c9letm\u00f3d\",\"\u00c9rdekess\u00e9gek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\",\"url\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\",\"name\":\"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni\",\"isPartOf\":{\"@id\":\"https:\/\/liked.hu\/old\/#website\"},\"datePublished\":\"2018-04-26T05:00:33+00:00\",\"dateModified\":\"2022-09-05T15:34:30+00:00\",\"description\":\"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt\",\"breadcrumb\":{\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/liked.hu\/old\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liked.hu\/old\/#website\",\"url\":\"https:\/\/liked.hu\/old\/\",\"name\":\"Liked.hu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/liked.hu\/old\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/liked.hu\/old\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/liked.hu\/old\/#organization\",\"name\":\"Liked.hu\",\"url\":\"https:\/\/liked.hu\/old\/\",\"sameAs\":[\"https:\/\/hu.pinterest.com\/likedhungary\/\",\"https:\/\/www.youtube.com\/channel\/UCPv91dbMoIukYcM9b9nHN6Q\",\"https:\/\/www.facebook.com\/liked.hu\",\"https:\/\/twitter.com\/LikedHu\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/liked.hu\/wp-content\/uploads\/2018\/08\/Liked-icon.png\",\"contentUrl\":\"https:\/\/liked.hu\/wp-content\/uploads\/2018\/08\/Liked-icon.png\",\"width\":512,\"height\":512,\"caption\":\"Liked.hu\"},\"image\":{\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/person\/de8f8eb5563920e50fc1775e73262e1d\",\"name\":\"ElzabetR\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/liked.hu\/old\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/liked.hu\/old\/wp-content\/uploads\/avatars\/9\/604de854a1127-bpfull.jpg\",\"contentUrl\":\"https:\/\/liked.hu\/old\/wp-content\/uploads\/avatars\/9\/604de854a1127-bpfull.jpg\",\"caption\":\"ElzabetR\"},\"url\":\"https:\/\/liked.hu\/old\/u\/elzabetr\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni","description":"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/","og_locale":"hu_HU","og_type":"article","og_title":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni","og_description":"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt","og_url":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/","og_site_name":"Liked.hu","article_publisher":"https:\/\/www.facebook.com\/liked.hu","article_published_time":"2018-04-26T05:00:33+00:00","article_modified_time":"2022-09-05T15:34:30+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/liked.hu\/old\/wp-content\/uploads\/2018\/04\/Skandinav-etrend-Facebook.jpg","type":"image\/jpeg"}],"author":"ElzabetR","twitter_card":"summary","twitter_creator":"@LikedHu","twitter_site":"@LikedHu","twitter_misc":{"Szerz\u0151:":"ElzabetR","Becs\u00fclt olvas\u00e1si id\u0151":"1 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#article","isPartOf":{"@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/"},"author":{"name":"ElzabetR","@id":"https:\/\/liked.hu\/old\/#\/schema\/person\/de8f8eb5563920e50fc1775e73262e1d"},"headline":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni","datePublished":"2018-04-26T05:00:33+00:00","dateModified":"2022-09-05T15:34:30+00:00","mainEntityOfPage":{"@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/"},"wordCount":98,"commentCount":0,"publisher":{"@id":"https:\/\/liked.hu\/old\/#organization"},"keywords":["eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s","\u00e9tkez\u00e9s","skandin\u00e1v \u00e9trend","Suzy Wengel","t\u00e1pl\u00e1lkoz\u00e1s"],"articleSection":["\u00c9letm\u00f3d","\u00c9rdekess\u00e9gek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/","url":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/","name":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni","isPartOf":{"@id":"https:\/\/liked.hu\/old\/#website"},"datePublished":"2018-04-26T05:00:33+00:00","dateModified":"2022-09-05T15:34:30+00:00","description":"A d\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szakember, Suzy Wengel alkotta meg azt a n\u00e9pszer\u0171 \u00e9s hat\u00e9kony \u00e9trendet, melyet manaps\u00e1g m\u00e1r csak a vil\u00e1g legegyszer\u0171bb \u00e9trendjek\u00e9nt","breadcrumb":{"@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liked.hu\/old\/erdekes\/igy-nez-ki-skandinav-etrend-amit-vilag-legegyszerubb-etrendjenek-szokas-nevezni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/liked.hu\/old\/"},{"@type":"ListItem","position":2,"name":"\u00cdgy n\u00e9z ki a skandin\u00e1v \u00e9trend, amit a vil\u00e1g legegyszer\u0171bb \u00e9trendj\u00e9nek is szok\u00e1s nevezni"}]},{"@type":"WebSite","@id":"https:\/\/liked.hu\/old\/#website","url":"https:\/\/liked.hu\/old\/","name":"Liked.hu","description":"","publisher":{"@id":"https:\/\/liked.hu\/old\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liked.hu\/old\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Organization","@id":"https:\/\/liked.hu\/old\/#organization","name":"Liked.hu","url":"https:\/\/liked.hu\/old\/","sameAs":["https:\/\/hu.pinterest.com\/likedhungary\/","https:\/\/www.youtube.com\/channel\/UCPv91dbMoIukYcM9b9nHN6Q","https:\/\/www.facebook.com\/liked.hu","https:\/\/twitter.com\/LikedHu"],"logo":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/liked.hu\/old\/#\/schema\/logo\/image\/","url":"https:\/\/liked.hu\/wp-content\/uploads\/2018\/08\/Liked-icon.png","contentUrl":"https:\/\/liked.hu\/wp-content\/uploads\/2018\/08\/Liked-icon.png","width":512,"height":512,"caption":"Liked.hu"},"image":{"@id":"https:\/\/liked.hu\/old\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/liked.hu\/old\/#\/schema\/person\/de8f8eb5563920e50fc1775e73262e1d","name":"ElzabetR","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/liked.hu\/old\/#\/schema\/person\/image\/","url":"https:\/\/liked.hu\/old\/wp-content\/uploads\/avatars\/9\/604de854a1127-bpfull.jpg","contentUrl":"https:\/\/liked.hu\/old\/wp-content\/uploads\/avatars\/9\/604de854a1127-bpfull.jpg","caption":"ElzabetR"},"url":"https:\/\/liked.hu\/old\/u\/elzabetr\/"}]}},"publishpress_future_action":{"enabled":false,"date":"1970-01-01 01:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"_links":{"self":[{"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/posts\/101800"}],"collection":[{"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/comments?post=101800"}],"version-history":[{"count":0,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/posts\/101800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/media\/101803"}],"wp:attachment":[{"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/media?parent=101800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/categories?post=101800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liked.hu\/old\/wp-json\/wp\/v2\/tags?post=101800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}