{"id":100634,"date":"2020-10-23T13:05:37","date_gmt":"2020-10-23T11:05:37","guid":{"rendered":"https:\/\/liked.hu\/old\/?p=100634"},"modified":"2021-11-21T02:56:55","modified_gmt":"2021-11-21T01:56:55","slug":"rendszeres-seta-hatasa","status":"publish","type":"post","link":"https:\/\/liked.hu\/old\/eletmod\/rendszeres-seta-hatasa\/","title":{"rendered":"10 dolog, ami a rendszeres s\u00e9ta hat\u00e1s\u00e1ra t\u00f6rt\u00e9nik a test\u00fcnkkel"},"content":{"rendered":"<p>Hallottad m\u00e1r valaha \u201eA s\u00e9ta a legjobb orvoss\u00e1g\u201d kifejez\u00e9st? Ez az id\u00e9zet Hippokrat\u00e9szt\u00f3l sz\u00e1rmazik, aki m\u00e1r \u00e9vezredekkel ezel\u0151tt is el\u0151szeretettel javasolta p\u00e1cienseinek a s\u00e9t\u00e1t a testi \u00e9s lelki eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz.<\/p>\n<p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileShowkakettes\"><div class=\"mobileShowka2\"><div style=\"padding-top:0px;padding-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- 300lista -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8471340766\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<p>B\u0151 k\u00e9tezer \u00e9vvel k\u00e9s\u0151bb pedig a tanai m\u00e9g mindig helyt\u00e1ll\u00f3nak bizonyulnak, hiszen ak\u00e1r m\u00e1r napi 15-30 perc s\u00e9ta is bizony\u00edtottan hatalmas v\u00e1ltoz\u00e1sokat okozhat a test\u00fcnkben \u00e9s ezzel egy\u00fctt az eg\u00e9sz \u00e9let\u00fcnkben. Hogy pontosan miket, azt most 10 pontban gy\u0171jt\u00f6tt\u00fck nektek \u00f6ssze.<\/p>\n<div id=\"zombify-main-section-front\" class=\"zombify-main-section-front zombify-screen zf-media-full\">\r\n\t<link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/js\/zombify.css\">\r\n    <link rel=\"stylesheet\" type=\"text\/css\" href=\"https:\/\/liked.hu\/old\/wp-content\/themes\/newsy-child\/style.css\">\r\n\t<div class=\"zf-container\">\r\n\t\t<div id=\"zf-list\" class=\"zf-list zf-numbered\">\r\n\t\t\t<ol class=\"zf-structure-list\">\r\n\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem1\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">1<\/span>\r\n\t\t\t\t\t\t\t\t\tPozit\u00edv v\u00e1ltoz\u00e1sok az agyban.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:500px\"><div style=\"overflow:hidden;position:relative;height:0;padding:68.8% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1195715936?et=VDlnSepFRwNHQYyRxK10wQ&amp;tld=co.uk&amp;sig=g9OK9ofwtxQx3XDe0rh4C2c71pv_tuprc2xbX6PurDM=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"500\" height=\"344\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p><a href=\"http:\/\/www.nytimes.com\/2017\/03\/01\/well\/move\/frequent-brisk-walks-may-aid-those-with-early-alzheimers.html\" target=\"_blank\">Tanulm&aacute;nyok<\/a> kimutatt&aacute;k, hogy az alacsony intenzit&aacute;s&uacute; aerob gyakorlatok &ndash; mint amilyen a s&eacute;t&aacute;l&aacute;s is &ndash; v&eacute;delmet ny&uacute;jtanak a korai demencia ellen, cs&ouml;kkentik az Alzheimer-k&oacute;r kialakul&aacute;s&aacute;nak kock&aacute;zat&aacute;t &eacute;s jav&iacute;tj&aacute;k a ment&aacute;lis eg&eacute;szs&eacute;g&uuml;nk.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem2\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">2<\/span>\r\n\t\t\t\t\t\t\t\t\tL\u00e1t\u00e1sjavul\u00e1s.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"zf-list_media zf-media-wrapper zf-image zf-type-image\">\r\n\t\t\t\t\t\t\t\t\t<div title=\"L\u00e1t\u00e1sjavul\u00e1s.\" alt=\"L\u00e1t\u00e1sjavul\u00e1s.\" class=\"zf-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/latas.jpg\" class=\"\" alt=\"latas\" loading=\"lazy\" style=\"\" srcset=\"https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/latas.jpg 768w, https:\/\/liked.hu\/old\/wp-content\/uploads\/2021\/11\/latas-360x480.jpg 360w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"zf-figcaption\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<cite>        <a class=\"zf-media_credit\" target=\"_blank\" href=\"https:\/\/liked.hu\/old\/kimeno.php?https:\/\/www.pexels.com\/hu-hu\/foto\/szemely-szemek-kilatas-latas-1925630\/\" rel=\"nofollow noopener\">pexels<\/a>\r\n        <\/cite>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figcaption>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<hr \/>\r\n\t\t\t\t\t\t\t\t<\/figure>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><p>Annak ellen\u00e9re, hogy j\u00f3zan paraszti \u00e9sszel az ember \u00fagy gondolja, hogy a szemeinkre van legkev\u00e9sb\u00e9 hat\u00e1ssal a s\u00e9t\u00e1l\u00e1s, ez nem \u00edgy van. A rendszeres s\u00e9t\u00e1l\u00e1s <a href=\"https:\/\/www.glaucoma.org\/gleams\/what-can-i-do-to-prevent-glaucoma.php\" target=\"_blank\">seg\u00edthet<\/a> a glauk\u00f3ma (z\u00f6ldh\u00e1lyog) lek\u00fczd\u00e9s\u00e9ben \u00e9s enyh\u00edti a magas szemnyom\u00e1st.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke5\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ51 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"8284063326\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:305px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ52 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2840164950\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka5\"><div style=\"padding-top:10px;padding-bottom:10px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ5M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:300px;height:250px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"9022429928\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem3\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">3<\/span>\r\n\t\t\t\t\t\t\t\t\tSz\u00edvbetegs\u00e9gek megel\u0151z\u00e9se.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:454px\"><div style=\"overflow:hidden;position:relative;height:0;padding:83.70044% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1134420172?et=eNrCiJQOSF1zNXo9XP56gw&amp;tld=co.uk&amp;sig=zk5HavcAkpLh8csyCKA1sNkku1ESYXf3wQV-JZkGOlI=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"454\" height=\"380\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>Az Amerikai Sz&iacute;v T&aacute;rsas&aacute;g (American Heart Association) tanulm&aacute;nyai szerint a s&eacute;ta &eacute;pp olyan hat&eacute;kony a sz&iacute;vbetegs&eacute;gek &eacute;s stroke <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Walking\/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp#.Wo9nX2bGlV8\" target=\"_blank\">megel\u0151z&eacute;s&eacute;ben<\/a>, mint a fut&aacute;s. A rendszeres s&eacute;ta ugyanis cs&ouml;kkenti a magas v&eacute;rnyom&aacute;st, a koleszterinszintet &eacute;s jav&iacute;tja a v&eacute;rkering&eacute;st.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem4\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">4<\/span>\r\n\t\t\t\t\t\t\t\t\tMegn\u00f6vekedett t\u00fcd\u0151kapacit\u00e1s.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:534px\"><div style=\"overflow:hidden;position:relative;height:0;padding:59.737823% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/97537749?et=R4glmNseSg1ZyPwMEmnQ7w&amp;tld=co.uk&amp;sig=OlbXGpco8ml-TCmfvE1Qu2rtk1p1BIjkQqH5z7PlJkU=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"534\" height=\"319\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>A gyalogl&aacute;s egy aerob testmozg&aacute;s, amely n&ouml;veli az oxig&eacute;n&aacute;raml&aacute;st a v&eacute;r&aacute;ramban, elt&aacute;vol&iacute;tja a felesleges toxinokat &eacute;s hullad&eacute;kokat, valamint fitten tartja a t&uuml;d\u0151nket. A jobb &eacute;s <a href=\"https:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2014\/03\/21\/walking-benefits.aspx\" target=\"_blank\">m&eacute;lyebb<\/a> l&eacute;gz&eacute;s miatt pedig egyes t&uuml;d\u0151betegs&eacute;gek kock&aacute;zatait is cs&ouml;kkenthetj&uuml;k, illetve a m&aacute;r esetlegesen megl&eacute;v\u0151k t&uuml;neteit enyh&iacute;thetj&uuml;k.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem5\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">5<\/span>\r\n\t\t\t\t\t\t\t\t\tHasny\u00e1lmirigyre gyakorolt kedvez\u0151 hat\u00e1sok.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:508px\"><div style=\"overflow:hidden;position:relative;height:0;padding:66.732285% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1293989534?et=Etd0zNsoRKBZjDCUBP722w&amp;tld=co.uk&amp;sig=uL0vEZxKsa11M6si1jIBEoZiHoy-d6n2d-U4xrbpI8E=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"508\" height=\"339\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>Neh&eacute;z elhinni, de tanulm&aacute;nyok bizony&iacute;tott&aacute;k, hogy a rendszeres s&eacute;ta sokkal hat&eacute;konyabb eszk&ouml;z a cukorbetegs&eacute;g megel\u0151z&eacute;s&eacute;re, mint a fut&aacute;s. Az ezzel kapcsolatos <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-016-4051-z?view=classic\" target=\"_blank\">kutat&aacute;s<\/a> r&aacute;vil&aacute;g&iacute;tott, hogy a s&eacute;t&aacute;l&oacute;k csoportj&aacute;ban l&eacute;v\u0151 alanyok csaknem 6-szor nagyobb gluk&oacute;ztolerancia javul&aacute;st &eacute;rtek el, mint a rendszeresen fut&oacute; alanyok csoportja a 6 h&oacute;napos megfigyel&eacute;si id\u0151szak alatt.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div style=\"margin-top:25px;\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3022062587\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7Q2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3952000871\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8\"><div style=\"padding-top:15px;margin-bottom:15px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- Liked7QMobil -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"5073510857\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem6\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">6<\/span>\r\n\t\t\t\t\t\t\t\t\tJavul\u00f3 em\u00e9szt\u00e9s.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:519px\"><div style=\"overflow:hidden;position:relative;height:0;padding:64.35453% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1164913186?et=sobFdyP-RmBO9Z8ifAeZRQ&amp;tld=co.uk&amp;sig=9kSxerQ9yrMu7ZL7zA5ZE_sT-XBgEsO00XvbLZ27f-g=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"519\" height=\"334\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>Napi 30 perc s&eacute;ta nemcsak jelent\u0151sen cs&ouml;kkenti a vastagb&eacute;lr&aacute;k kialakul&aacute;s&aacute;nak kock&aacute;zat&aacute;t, de el\u0151seg&iacute;ti a b&eacute;lmozg&aacute;sainkat, ezzel jav&iacute;tja az em&eacute;szt&eacute;st &eacute;s a sz&eacute;kreked&eacute;st.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem7\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">7<\/span>\r\n\t\t\t\t\t\t\t\t\tT\u00f3nusos izmok.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:365px\"><div style=\"overflow:hidden;position:relative;height:0;padding:129.863% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/547143502?et=QKD23qHrTAVIGILkJEi6zQ&amp;tld=co.uk&amp;sig=tjHeTehaVG94XafIzuxikXh4HEd3lvK1onzLWRGVBDE=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"365\" height=\"474\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>Az izomt&oacute;nus &eacute;s tests&uacute;lycs&ouml;kken&eacute;s gyalogl&aacute;s &uacute;tj&aacute;n is el&eacute;rhet\u0151. T&iacute;zezer s&eacute;ta k&ouml;zben megtett l&eacute;p&eacute;s m&aacute;r fel&eacute;r egy konditermi edz&eacute;ssel, k&uuml;l&ouml;n&ouml;sen, ha a s&eacute;ta bizonyos szakaszaiban leejt\u0151n vagy emelked\u0151n s&eacute;t&aacute;lunk. A konditeremben t&ouml;rt&eacute;n\u0151 edz&eacute;ssel ellent&eacute;tben azonban itt csak a legritk&aacute;bb esetekben keletkezik izoml&aacute;z, &iacute;gy ak&aacute;r intenz&iacute;ven v&eacute;gezhet\u0151 minden egyes nap.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem8\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">8<\/span>\r\n\t\t\t\t\t\t\t\t\tKem\u00e9nyebb csontok \u00e9s \u00edz\u00fcletek.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:564px\"><div style=\"overflow:hidden;position:relative;height:0;padding:54.255318% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1081493552?et=LokgxHtpQTpBPzzWJKoZYA&amp;tld=co.uk&amp;sig=7iMzpMVaPAWSRSo4m4nu8UyzI5CQzSgIBBa3cH_0UYU=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"564\" height=\"306\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>A s&eacute;ta el\u0151seg&iacute;ti a mozg&eacute;konys&aacute;got, er\u0151s&iacute;ti a csontokat, ez&aacute;ltal cs&ouml;kkenti a csontt&ouml;r&eacute;s kock&aacute;zat&aacute;t. A t&eacute;m&aacute;ban v&eacute;gzett <a href=\"https:\/\/www.arthritis.org\/about-arthritis\/types\/osteoporosis\/self-care.php\" target=\"_blank\">tanulm&aacute;nyok<\/a> azt javasolj&aacute;k, hogy napi 30 perc s&eacute;t&aacute;t iktassunk be az &eacute;let&uuml;nkbe, ezzel ugyanis m&aacute;r l&aacute;tv&aacute;nyosan cs&ouml;kkenthetj&uuml;k az &iacute;z&uuml;leti f&aacute;jdalmakat, a merevs&eacute;get &eacute;s a gyullad&aacute;st.<\/p><p style=\"text-align: center\">\n<div style=\"float:none;margin:0px 0 0px 0;text-align:center;\">\n<div class=\"mobileHideke8\"><div class=\"hirdeteshatter\"><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ81 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"2436840276\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div style=\"display: inline-block;width: 50%;min-width:340px;vertical-align: top;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ82 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"3558350253\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div>\n<div style=\"display:flex;flex-direction:column;\"><div class=\"mobileShowka8 nyolc\"><div style=\"padding-top:15px;padding-bottom:5px;min-height: 300px;\"><div class=\"hirdetes\">HIRDET\u00c9S<\/div>\n<!-- LikedQ8M -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-9424088931673893\"\n     data-ad-slot=\"4679860235\"><\/ins>\n<script async>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><\/div><\/div><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem9\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">9<\/span>\r\n\t\t\t\t\t\t\t\t\tH\u00e1tf\u00e1j\u00e1s csillap\u00edt\u00e1s.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:516px\"><div style=\"overflow:hidden;position:relative;height:0;padding:64.922485% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1164740318?et=Nxr8ny8qScVXJLJUZD2FPw&amp;tld=co.uk&amp;sig=HoTZRV8udkmICfVk3E_B7fLkmQfIjLMI0lzxKtgBSl0=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"516\" height=\"335\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>A s&eacute;t&aacute;l&aacute;s igazi ment\u0151&ouml;v lehet azok sz&aacute;m&aacute;ra, akik rendszeres h&aacute;tf&aacute;j&aacute;sokkal k&uuml;zdenek. Mivel a s&eacute;ta jav&iacute;tja a v&eacute;rkering&eacute;st, ez&eacute;rt a gerincstrukt&uacute;r&aacute;ra is j&oacute;t&eacute;kony hat&aacute;ssal van, hossz&uacute;t&aacute;von jav&iacute;tja a testtart&aacute;st &eacute;s a gerinccsigoly&aacute;k rugalmass&aacute;g&aacute;t, ami l&eacute;tfontoss&aacute;g&uacute; lehet az eg&eacute;szs&eacute;ges gerinc szempontj&aacute;b&oacute;l.<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"zf-list_item\">\r\n\t\t\t\t\t\t\t<div class=\"zf-list_header\">\r\n\t\t\t\t\t\t\t\t<h3 id=\"listaelem10\" class=\"zf-list_title\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"zf-number\">10<\/span>\r\n\t\t\t\t\t\t\t\t\tNyugodtabb gondolkod\u00e1s.\t\t\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"zf-list_description\"><div class=\"getty embed image\" style=\"background-color:#fff;display:inline-block;font-family:Roboto,sans-serif;color:#a7a7a7;font-size:11px;width:100%;max-width:547px\"><div style=\"overflow:hidden;position:relative;height:0;padding:57.76965% 0 0 0;width:100%\"><iframe src=\"\/\/embed.gettyimages.com\/embed\/1129167882?et=P4NVzYqZSjJKGyo8GshpiQ&amp;tld=co.uk&amp;sig=jzZ-Qb85M1lZIKxfoMdIDcgRhJN79Hyhe4lyTN4GojM=&amp;caption=false&amp;ver=1\" scrolling=\"no\" frameborder=\"0\" width=\"547\" height=\"316\" style=\"display:inline-block;position:absolute;top:0;left:0;width:100%;height:100%;margin:0\"><\/iframe><\/div><\/div><p>A gyalogl&aacute;s k&eacute;pes cs&ouml;kkenti a depresszi&oacute;s t&uuml;neteket m&eacute;g a s&uacute;lyos depresszi&oacute;s zavarokban szenved\u0151 betegekn&eacute;l is. Nem besz&eacute;lve arr&oacute;l, hogy egy kellemes s&eacute;ta a legjobb bar&aacute;ttal vagy egy romantikus s&eacute;ta a sz&iacute;v&uuml;nknek kedves szem&eacute;llyel term&eacute;szetes hangulatfokoz&oacute;k&eacute;nt hathat a k&ouml;z&eacute;rzet&uuml;nkre.&nbsp;<\/p><p>Nem v&eacute;letlen&uuml;l szeretj&uuml;k annyira a nagy s&eacute;t&aacute;kat a tavaszi\/ny&aacute;ri naps&uuml;t&eacute;sben. \ud83c\udf1e\u2764<\/p><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\r\n\t\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div>\r\n\r\n\r\n\n","protected":false},"excerpt":{"rendered":"<p>Hallottad m\u00e1r valaha \u201eA s\u00e9ta a legjobb orvoss\u00e1g\u201d kifejez\u00e9st? Ez az id\u00e9zet Hippokrat\u00e9szt\u00f3l sz\u00e1rmazik, aki m\u00e1r \u00e9vezredekkel ezel\u0151tt is el\u0151szeretettel javasolta p\u00e1cienseinek a s\u00e9t\u00e1t a testi \u00e9s lelki eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz. B\u0151 k\u00e9tezer \u00e9vvel k\u00e9s\u0151bb pedig a tanai m\u00e9g mindig helyt\u00e1ll\u00f3nak bizonyulnak, hiszen ak\u00e1r m\u00e1r napi 15-30 perc s\u00e9ta is bizony\u00edtottan hatalmas v\u00e1ltoz\u00e1sokat okozhat a test\u00fcnkben [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":192465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"buzzeditor_post_format":""},"categories":[49,23],"tags":[547,5282,2274,2500,2590],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dolog, ami a rendszeres s\u00e9ta hat\u00e1s\u00e1ra t\u00f6rt\u00e9nik a test\u00fcnkkel<\/title>\n<meta name=\"description\" content=\"Hallottad m\u00e1r valaha \u201eA s\u00e9ta a legjobb orvoss\u00e1g\u201d kifejez\u00e9st? Ez az id\u00e9zet Hippokrat\u00e9szt\u00f3l sz\u00e1rmazik, aki m\u00e1r \u00e9vezredekkel ezel\u0151tt is el\u0151szeretettel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liked.hu\/old\/eletmod\/rendszeres-seta-hatasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 dolog, ami a rendszeres s\u00e9ta hat\u00e1s\u00e1ra t\u00f6rt\u00e9nik a test\u00fcnkkel\" \/>\n<meta property=\"og:description\" content=\"Hallottad m\u00e1r valaha \u201eA s\u00e9ta a legjobb orvoss\u00e1g\u201d kifejez\u00e9st? 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